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Gina Conley
Gina Conley

Mamaste Ultimate Labor Guide

with Gina Conley

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 4 distinct resources including our Labor Positions Guide, Labor Induction Guide, Beyond Kegels: Pelvic Floor Guide & Birth Partner Guide.
  • Expert guidance from Gina, a master’s-trained exercise physiologist, doula, and mom of 4, and Roxanne, a labor & delivery nurse, student midwife, and mom of 3 (with one on the way)
  • **One-time purchase for lifetime access

From Gina

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Gina

Gina

Immediately available upon purchase

One-time purchase for lifetime access to resources

You're staring at your due date on the calendar, and that familiar flutter of excitement mixed with anxiety hits you. "Am I really ready for this?"

We get it. We've been there – not once, not twice, but SEVEN times between us, with baby number eight on the way. We're Gina and Roxanne, sisters who know exactly what it feels like to wonder if you're truly prepared for one of the most important days of your life.

Here's what makes us different: Gina (the older sister and mom of 4) has her Masters in Exercise Science, creates all our fitness programs, and is a birth doula who has supported over 200+ in-person births. Roxanne (the younger sister and mom of 3+1 on the way) is a labor and delivery nurse and student midwife who has supported hundreds of in-person births across hospitals, birth centers, and home births. Together, we bring both professional expertise AND real-life motherhood experience – we're not just talking theory, we're sharing what actually works.

This isn't just another generic labor guide written by someone who's never felt those first contractions or wondered "Is this really happening?" This is your roadmap to feeling confident, empowered, and prepared for labor – created by sisters who've walked this path multiple times professionally and personally.

Our Ultimate Labor Guide gives you the insider knowledge that comes from years of professional training in hospitals, birth centers, and homes, PLUS the wisdom that comes from actually living through labor again and again. We bring a unique perspective that blends technical expertise with real-life experience, creating a welcoming and trustworthy space for women at every stage of motherhood.

Stop second-guessing yourself. You deserve to walk into your labor feeling prepared, confident, and excited about meeting your baby.

Here's what you'll get:

✅ 4 distinct guides to help prepare for labor & delivery
✅ Real-world insights from 7+ personal birth experiences as moms
✅ Professional knowledge from 400+ hospital, birth center, and home birth settings
✅ Confidence-building strategies for your big day

Immediately available upon purchase

One-time purchase for lifetime access to resources

Gina Conley

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We’re Gina and Roxanne, the sister duo behind @mamastefit, here to support you through every stage—conception, pregnancy, birth, and beyond! Gina, a mom of 4, holds a master’s in exercise science, creates all our fitness programs, and has supported over 200 in-person births as a birth doula. Roxanne, a mom of 3 with one on the way, is a labor & delivery nurse and student midwife who has guided hundreds of births in hospitals, birth centers, and homes. Together, we blend expertise and personal experience to help you feel strong, confident, and prepared for your journey into motherhood.

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