This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Prepare for birth with confidence using our Labor Position Quick Reference Guide!
This easy-to-follow PDF guide teaches you how movement and different positions can create space in your pelvis to help your baby navigate the birth canal. Inside, you'll find:
✨ Clear visuals – Photos of each labor position so you can easily see what to do
✨ When & why – Guidance on when to use each position to support progress and comfort
✨ Pushing positions – Ideas to help you work with your body during the pushing phase
✨ Comfort measures – Positions and tips to ease intensity and find relief
Perfect to print and pack in your birth bag or keep handy on your phone, this quick guide will give you and your birth team practical tools to support a smoother, more empowered birth experience.
**For videos & 4-weeks of guidance, check out our Birth Prep & Pelvic Floor Series!
DL
Danielle L.
September 2025
Birth Prep & Pelvic Floor: September Series
We’re Gina and Roxanne, the sister duo behind @mamastefit, here to support you through every stage—conception, pregnancy, birth, and beyond! Gina, a mom of 4, holds a master’s in exercise science, creates all our fitness programs, and has supported over 200 in-person births as a birth doula. Roxanne, a mom of 3 with one on the way, is a labor & delivery nurse and student midwife who has guided hundreds of births in hospitals, birth centers, and homes. Together, we blend expertise and personal experience to help you feel strong, confident, and prepared for your journey into motherhood.
