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HEYYYY SHIMMER BABES 💕 It's your girl Ally Banks | I’m so excited to launch The Booty Map — an 8-week guide to help you unlock, build, and sculpt your dream glutes. This challenge was created straight from my own training style and years of coaching women through Shimmer & Flex Fitness.

I created this challenge after years of training women who wanted real glute growth but didn’t know where to start. The Booty Map gives you structure, support, and results — a clear roadmap to transform your body and confidence from the inside out. 🍑

We’ll train with intention through three phases: Activate. Build. Sculpt. Each week, you’ll focus on strength, shape, and consistency — following my proven Shimmer & Flex method for long-term glute gains.

Stay committed, follow the map, and watch your results speak for themselves. Let’s lock in and grow together!
Your Glute Coach,
Ally Banks 💪🏽✨

What’s included:

💕 8-Week Booty Program with 3 focused phases

💕 Exercise demos with sets, reps & form tips

💕 Weight & rep tracker for progress tracking

💕 Weekly Booty Tip 101 videos

💕 Community feed to connect & stay motivated

💕 Check-in prompts for progress photos

💕 Basic nutrition & supplement guidance

Bonuses

💎 Exclusive Shimmer & Flex merch

💎 Private Shimmer Chat access

💎 Booty Badge for 8-week finishers

💎 Nutrition Guides to help with glute growth

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Ally Banks's Membership

Programs & Challenges

The Booty Map: 8-Week Program

Learn More

Programs & Challenges

The Booty Map: 8-Week Program

Learn More