Hello everyone! Welcome to the 6 Week Shred Program! I’m very excited to help you reach the best version of yourself during this 6 week program! Remember that this will require discipline, grit, and patience. Within this community we will help each other maintain these values and become absolute units together!
 

Over the 6 weeks, we will be doing the same exercises each week, which is consistent with how I train. The goal of our training is to progressively overload the muscles, increasing our combination of weight/volume over time to promote muscle growth. Training is crucial, but it is nothing without proper nutrition & sleep. While the training & cardio protocol in this challenge will be similar for everybody, nutrition must be more personalized depending on your goals.