REQUIREMENTS

You should be able to do each of these exercises in one set

• 20 push ups

• 5 pull ups

• 5 dips

If you're unable to perform these requirements you are going to likely find this program too difficult.

If you can do 50+ push ups, 25+ pull ups, 30+ dips, you will find this program too easy.

THIS PROGRAM WILL HELP YOU

⭐ Set new personal records in push ups, pull ups, dips

⭐ Build muscle using endurance

⭐ Build foundational strength for more advanced calisthenics skills (e.g handstands, front lever, planche)

⭐ Build discipline and consistency 

⭐ Feel better about yourself

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of workouts

✔️ Private community so you can get better with like-minded people

✔️ Video demonstrations for every exercise

✔️ Follow along video for each workout

✔️ Unlimited access to training program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Tracking feature to track your progress

✅ Bonus 2: Mobile app access (iPhone & Android apps)

✅ Bonus 3: High protein recipe generator

PLEASE NOTE

This program is not a quick fix. It takes patience and consistency to reach your fitness goals, it's not going to happen in 30 days.

This program serves an introduction into the world of endurance calisthenics

Challenge start date: November 17th, 2025

Challenge end date: December 14th, 2025

Open to participants worldwide