Mejten M.

May 2026

I'm very happy with the results after 6 weeks. Gains in strenght / endurance and muscle mass are amazing. Be prepared for hard work, because it's pretty challenging but worth it. I can honestly reccomend it 💪

Perfect instructions so one can do the sets the correct way. Good differentiation between beginner and advanced participants. Videos are perfect for imitating the right movement. The community is strong, good exchanges in there. One can feel the difference. 90min with gym machines and I haven’t reached the point of muscle exhaustion as half an hours calesthenics training

Very good method, intense and tiring but but not time consuming and I have also really enjoyed these workouts

It’s great using a program made by the one you’re following!

Killer as bro loving the first weeks never super setted calisthenics with these amount of rounds before! Insane pump lol

Positive community and solid workout style to help improve with reps per set

Amazing program, real and solid results, if you're serious and dedicated this program is a solid choice.

It was very challenging, even for someone who is pretty experienced in bodyweight training. Highly recommended program 👍

It was a good way to track training

Amy g.

February 2026

The program is really good and is a game changer for endurance training ! Just some rest time that should be a bit longer (after the AMRAP)