REQUIREMENTS

Physical

You should be able to do each of these exercises in one set

• 20 push ups

• 5 pull ups

• 5 dips

If you're unable to perform these requirements you are going to likely find this program too difficult.

If you can do 50+ push ups, 25+ pull ups, 30+ dips, you will find this program too easy.

Equipment

• Pull up bar

• Resistance bands

• Bench/elevated platform

• (Optional) Chalk

You should have a calisthenics park near you with this equipment, simply search "calisthenics park near me" on google maps.

If you cannot find anything good near you or you prefer to train from home, I've partnered with Gornation to provide home equipment for this program:

• Pull Up Station / Wall Mounted Bar / Door Pull Up Bar

• Resistance Bands Set / Medium Resistance Band

• Wooden Plyo Box

• Chalk

THIS PROGRAM WILL HELP YOU

⭐ Set new personal records in push ups, pull ups, dips

⭐ Build muscle using endurance

⭐ Build foundational strength for more advanced calisthenics skills (e.g handstands, front lever, planche)

⭐ Build discipline and consistency 

⭐ Feel better about yourself

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of workouts

✔️ Follow along video for each workout

✔️ Private community so you can get better with like-minded people

✔️ Video demonstrations for every exercise

✔️ Unlimited access to training program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Tracking feature to track your progress

✅ Bonus 2: Mobile app access (iPhone & Android apps)

✅ Bonus 3: High protein recipe generator

PLEASE NOTE

This program is not a quick fix. It takes patience and consistency to to build yourself physically, you are not going to achieve all your goals in 30 days.

Many start seeing visual changes within the 30 days nevertheless avoid judging your progress solely by visible results, focus more on

the difference in strength you feel day to day and your consistency in turning up to each training session.

It's difficult doing things alone, so I've structured the program so that everyone starts and finishes at the same time. You'll be able to talk to everyone else in the private community chat.

See you inside 👊

Program start date: November 17th, 2025

Program end date: December 14th, 2025

Open to participants worldwide