It's time to get back to work.

Discipline is developed by executing day by day, it's not something you can just read about or acquire in one go. These 6 weeks of high volume calisthenics will force you to go well beyond your mental limits.

This is not another program with 50 different exercises, we will be going back to doing the basics right. This means sit ups, pull ups, push ups, dips + more. This will develop athleticism you'll be able to apply to any of your future sport endeavours.

Week 1 & 2 - Getting into the groove (adapting to high volume)

Week 3 & 4 - Pushing past limits (breaking your previous PRs)

Week 5 & 6 - The next level (becoming an athlete)

REQUIREMENTS

Physical

You should be able to do each of these exercises in one set

• 20 push ups

• 5 pull ups

• 5 dips

If you're unable to perform these requirements you are going to likely find this program too difficult.

If these requirements look too easy to you, there will be harder variations of each workout to best suit your level.

Equipment

• Pull up bar

• Resistance bands

• Bench/elevated platform

• (Optional) Chalk

You should have a calisthenics park near you with this equipment, simply search "calisthenics park near me" on google maps.

THIS PROGRAM WILL HELP YOU

🏅 Set new personal records in push ups, pull ups, dips

💪 Build muscle using endurance

🧬 Build foundational strength for more advanced calisthenics skills (e.g handstands, front lever, planche)

🧠 Build discipline and consistency 

⚡ Feel better about yourself

FEATURES

✔️ 6 weeks of workouts

✔️ Follow along video for each workout

✔️ Private community so you can get better with like-minded people

✔️ Video demonstrations for every exercise

✔️ Unlimited access to training program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Tracking feature to track your progress

✅ Bonus 2: Mobile app access (iPhone & Android apps)

✅ Bonus 3: High protein recipe generator

PLEASE NOTE

This program is not a quick fix. It takes patience and consistency to build yourself physically, you are not going to achieve all your goals in 30 days.

Many start seeing visual changes within the first 4-weeks nevertheless avoid judging your progress solely by visible results, focus more on the difference in strength you feel day to day and your consistency in turning up to each training session.

It's difficult doing things alone, so I've structured the program so that everyone starts and finishes at the same time, but you can also take it at your own pace if you prefer. You'll also be able to talk to everyone else in the private community chat.

See you inside 👊