Overview

Phase 1 of the Masked Method Endurance Series.

This 6-week phase is designed to develop your base—high-volume calisthenics focused on strength, endurance and work capacity.

The program is split into beginner, intermediate, and advanced levels, each structured to match your current ability.

Requirements

You should be able to do each of these exercises in one set

Beginner category

• 20 push ups

• 5 pull ups

• 5 dips

Intermediate category

• 50 push ups

• 15 pull ups

• 15 dips

Advanced category

• 75 push ups

• 25 pull ups

• 30 dips

• 1 muscle up

Equipment

• Pull up bar

• Resistance bands

• Bench/elevated platform

• (Optional) Chalk

Most calisthenics parks will have everything you need.

Key benefits

• Set new personal records in push-ups, pull-ups, and dips

• Build muscular endurance and work capacity

• Develop a solid strength base for advanced calisthenics skills

• Build discipline through structured training

Features

• 6 weeks of workouts

• Video demonstrations for every exercise

• Access to a private training community

• Lifetime access (one-time purchase)

Bonuses

Bonus 1: Tracking feature to track your progress

Bonus 2: Mobile app access (iPhone & Android apps)

Bonus 3: High protein recipe generator

Note

This program is not a quick fix. Building strength and endurance takes time, patience, and consistency.

While many people notice visual changes within the first 4 weeks, avoid judging progress solely on appearance. Focus on how your strength improves and your ability to stay consistent with training.