Challenge start date: May 31, 2026

Challenge end date: July 11, 2026

Open to participants worldwide

Overview

Phase 2 of the Masked Method Endurance Series.

Endurance II builds directly on the base developed in Phase 1. Volume remains high, but the focus shifts toward more advanced movement patterns and skill development.

The program introduces more demanding variations—shrimp squats, assisted pistol squats, straight bar dips, banded muscle-ups, and wall-supported handstands.

Requirements

It's highly recommended that you complete the Endurance I Intermediate Category first.

You should be able to do each of these exercises in one set:

• 50 push ups

• 20 pull ups

• 30 dips

Equipment

• Pull up bar

• Resistance bands

• Bench/elevated platform

• (Optional) Chalk

Most calisthenics parks will have everything you need.

Key benefits

• Strengthen weak points limiting muscle-up performance

• Build single-leg strength and control

• Continue developing muscular endurance

• Continue building discipline through structured training

Features

• 6 weeks of workouts

• Video demonstrations for every exercise

• Access to a private training community

• Lifetime access (one-time purchase)

Bonuses

Bonus 1: Tracking feature to track your progress

Bonus 2: Mobile app access (iPhone & Android apps)

Bonus 3: High protein recipe generator

Note

This program is not a quick fix. Building strength and endurance takes time, patience, and consistency.

While many people notice visual changes within the first 4 weeks, avoid judging progress solely on appearance. Focus on how your strength improves and your ability to stay consistent with training.

Challenge start date: May 31, 2026

Challenge end date: July 11, 2026

Open to participants worldwide