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May Liu
May Liu

八週完美翹臀+背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program

with May Liu

100% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • An 8-week women-focused training program designed to sculpt the glutes and back, helping participants achieve a toned, strong, and feminine physique. Includes both gym and home workout options for maximum flexibility, with a bonus Fat Loss Guide to accelerate results. 專為女性設計的 8 週課表,打造翹臀與背肌女神體態。課程同時提供健身房版與居家版,讓學員依需求彈性選擇。並附贈 「減脂指南」,幫助加快體態雕塑成果。
  • Direct access to the workout plan, in-app video demos for every movement, tracking for weights & reps, private members-only community, & more! 直接獲取八週健身房/居家訓練計劃,內建每個動作的中英視頻示範,客製化重量與次數追蹤,專屬會員社群以及與May本人的互動對談等 💪🔥
  • One-time purchase for lifetime access
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From May

May

夢のボディを手に入れる準備はできていますか?💪✨

これは女性専用の8週間トレーニングプログラムです。ヒップを引き上げ、強くしなやかな背中を作り上げ、理想の引き締まった女性らしい体型を目指します。🍑💖

ジムでも自宅でも、自分のペースでどこでもトレーニングできるように、両方のプランをご用意しています。

さらに、脂肪燃焼を加速させる「減脂ガイド」も特典としてお付けします。あなたのボディメイクをさらに加速させましょう。

もっと強く、もっと自信を持ち、努力の成果をしっかり感じたいなら…

ここからあなたの新しいスタートが始まります。🌟


💪 トレーニング構成

🗓️ 週4回のセッション(必須3回+任意1回)
🍑 ヒップ集中トレーニング(大腿四頭筋&ハムストリングスにフォーカス)
💪 上半身強化(背中、胸、肩、三頭筋、二頭筋)
✨ 任意セッション:追加のヒップ&コア強化で効果アップ

📅 週間セッション内容

  • ヒップ(大腿四頭筋重視)+背中

  • ヒップ(ハムストリング重視)+胸、肩、三頭筋

  • 背中+二頭筋

  • 任意:ヒップ&コア強化


受け取れるもの:

✔️ 週4回のトレーニング(必須3回+追加のヒップ&コア強化1回)
✔️ ヒップに特化したトレーニング(大腿四頭筋&ハムストリングにフォーカス)
✔️ 上半身強化(背中、胸、肩、三頭筋、二頭筋含む)
✔️ スケジュールに合わせて調整可能な柔軟なプラン
✔️ ジム版&自宅版の両方対応
✔️ モバイルでの進捗管理(iOS・Android対応)
✔️ 生涯アクセス可能(購入は一度きりで永久保存)
✔️ プライベートコミュニティで他のモチベーション高い女性たちとつながれる!

ボーナス特典

✅ ボーナス1:進捗を記録できる専用ウェイトトラッキング機能
✅ ボーナス2:Solin Ultimate Nutrition Guide 50%オフクーポン
✅ ボーナス3:高タンパクレシピジェネレーター

すべてのフィットネスレベルの方を歓迎します

ご登録後は、プラットフォーム内の「重要事項」を必ずご確認の上、進めてください。

世界中から参加可能です


Ready to Build Your Dream Body? 💪✨

This is a women-only 8-week training program, designed to sculpt a lifted booty and strong, elegant back — helping you shape the toned, feminine body you’ve always wanted. 🍑💖

Whether you prefer the gym or training at home, this plan gives you both options so you can train on your own terms, anytime, anywhere.

Plus — we’re including a bonus Fat Loss Guide to help speed up your results and take your transformation even further.

If you're ready to feel stronger, more confident, and finally see the changes you've been working for…


This is where your journey begins. 🌟


💪 Training Structure

🗓️ 4 sessions per week – 3 required + 1 optional
🍑 Targeted glute training – quad-focused and hamstring-focused workouts
💪 Upper body focus – back, chest, shoulders, triceps, and biceps
✨ Optional session – extra glute and core work to boost your results

📅 Weekly Sessions

  • Glute (quad-focused) + Back

  • Glute (hamstring-focused) + Chest, Shoulders, Triceps

  • Back + Biceps

  • Optional: Glute & Core


What You’ll Get:

✔️ 4 weekly sessions – 3 required + 1 optional for extra glute & core work
✔️ Targeted glute training – quad-focused and hamstring-focused workouts
✔️ Upper body strength – back, chest, shoulders, triceps, and biceps included
✔️ Flexible training plan – designed to fit your schedule and goals
✔️ Gym & Home versions – train wherever you feel comfortable
✔️ Progress tracking on mobile – iOS and Android friendly
✔️ Lifetime access – one-time purchase, keep it forever
✔️ Private community – join other motivated women and stay inspired!

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

May's Reviews

100% User Satisfaction Score

6 Reviews

SG

Stella G.

August 2025

8週翹臀進化計畫!專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program

The explanation of the forms could be slower for beginner to easier to digest. Other than that, thank you May!!

Hq

He q.

May 2025

8-Week Women Strength & Sculpt 八週女性健身房力量&曲線課表

超级有感

芳林

芳如 .

August 2025

8週翹臀進化計畫!專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program

AC

Anna C.

August 2025

8週翹臀進化計畫!專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program

思廖

思茜 .

July 2025

8週翹臀進化計畫!專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program

ML

Meng lan L.

June 2025

8-Week Women Strength & Sculpt 八週女性健身房力量&曲線課表

May Liu

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