翹臀不粗腿？先說結論：真正的蜜桃臀，不可能完全不練到腿。

如果你是因為看到「翹臀不粗腿」這句話，而想立刻購買這套課表，那麼我想先告訴你一個重要的事實。

臀部的成長與下肢肌肉發展，本來就是正相關的。

任何認真訓練臀部的人，都很難完全避免腿部維度的些微增加。與其追求「完全不長腿」，我更在意的是：如何讓臀部成長的速度，大於腿部發展的速度，打造更符合女性審美的身體比例。

這也是我設計這套課程的核心理念。

多年來，我看過非常多女性踏入重訓領域後，把大量時間投入深蹲、弓箭步等動作，最後卻發現：腿變粗的速度，遠遠快於臀部變翹的速度。

根據我多年訓練與教學的經驗，大部分女性忽略了兩個關鍵：

1. 腿後側訓練量不足

腿後側肌群（Hamstrings）與臀部下緣緊密連結。當腿後側力量不足時，不僅會影響臀部發力效率，也容易讓股四頭肌過度代償。強化後側鏈，是打造立體蜜桃臀不可忽略的一環。

2. 臀推類動作頻率不夠

許多人的臀部「練得到痠，卻長不大」，最大的原因往往不是不夠努力，而是缺乏足夠的臀部機械張力刺激與訓練頻率。臀推（Hip Thrust）與相關髖伸動作，是建立臀部體積的重要基礎。

為何女性更要注重後側鏈？

✅體態與日常生活

• 現代生活多為久坐,前側髖屈肌容易緊繃、後側容易無力,導致骨盆前傾、下背代償,長期造成下背痛

• 強化臀部與腿後肌，能穩定骨盆位置,改善站姿與走路姿勢

• 後側鏈是爆發力與力量的主要來源(深蹲、硬舉、跑跳都靠它出力)，前側肌群較發達但後側弱，容易造成肌力失衡

• 膝蓋前側壓力過大、ACL(前十字韌帶)受傷風險，很大一部分跟臀肌與腿後肌無力、無法有效煞車和穩定膝關節有關;女生因骨盆結構、荷爾蒙因素,ACL受傷風險本來就比男生高，加強後側鏈是重要的預防手段

✅體態雕塑

• 很多人想要的「翹臀」「腿部線條緊實」，其實是後側鏈訓練的直接成果，而不是只練前側的深蹲或有氧就能達到

• 背部訓練(划船、硬拉)能改善圓肩駝背，提升上半身體態！

✅代謝與長期健康

• 臀肌是全身最大的肌群之一！訓練後側鏈對提升基礎代謝、維持骨密度(尤其對停經後女性預防骨質疏鬆)特別有幫助。

至於許多人害怕的深蹲，我的答案其實是：可以練，而且應該練。

研究與實務經驗都顯示，深蹲在較深的活動範圍時，能提供臀部良好的刺激。因此，在執行深蹲、保加利亞分腿蹲等動作時，我會建議：

• 專注於足夠的下蹲深度

• 上身適度前傾約 20–30 度

• 增加屈髖角度，降低股四頭肌主導

這樣不但能提升臀部參與度，也更有機會塑造理想的臀腿比例。

課程理念：Grow Glutes, Not Quads

這套課程以臀部增肌、背部線條與核心穩定為核心，採用漸進式超負荷（Progressive Overload）訓練原則。

無論是增加重量、增加次數，或提升訓練品質，都是讓肌肉持續成長的關鍵。

課程安排

Day 1｜下肢（臀部＋核心）

Day 2｜上肢（背部、後三角、手臂）

Day 3｜下肢（腿後側＋臀部＋核心）

Day 4｜Optional 全身訓練（臀部＋胸肩）

課程訓練特色

• 下半身

以 Hip Hinge 與 Hip Thrust 動作模式為主軸，搭配深蹲、弓箭步、開髖與單關節臀部動作，全面刺激臀部上緣、側緣與下緣，建立更立體的臀型。

• 上半身

以背部訓練為核心，搭配胸肩輔助訓練，打造更挺拔、更有線條感的女性上半身比例。

課程安排優點？

1. 恢復效率更好

採用上下肢交替安排，即使下肢痠痛，也能透過上肢訓練持續進步，不必擔心恢復不足。

2. 適合不同生活型態

你可以根據自己的時間安排自由選擇：

• 每週兩練
  Day 1 + Day 2
  適合忙碌族群，也能完整刺激上下半身。

• 每週三練
  Day 1 + Day 2 + Day 3
  推薦給想加強臀部成長的人。

• 每週四練
  完整執行課表。
  每週達到三次臀部刺激頻率，是目前經證實、最理想的臀部增肌頻率！

3. 適合前側肌群較發達，或希望優化臀腿比例的女性

我一直都非常鼓勵女生進行重量訓練。以我自己為例，深蹲最高約 70–80 kg、硬舉最高 110 kg，因此對大多數沒有訓練經驗的女性來說，距離「真的練得很壯」其實還有很大的空間。

不過，我也理解有些女性天生股四頭肌較容易發達、腿部比例偏短，或曾有短跑、羽球等運動背景，長期以前側肌群為主，導致腿部線條相對明顯。

如果妳希望在持續提升肌力的同時，將更多訓練重心放在臀部與後側鏈，打造更飽滿立體的臀型，以及視覺上更修長、勻稱的臀腿比例，那麼這套課程會非常適合妳。

課程以 Hip Hinge、Hip Thrust 等臀部主導動作為核心，搭配腿後側肌群訓練與適當的深蹲變化，在保有下肢力量的同時，降低前側肌群過度主導的情況，幫助妳更有效率地發展臀部線條，而不是讓訓練成果集中在大腿前側。

除了訓練外....其他生活建議？

• 睡眠

每天維持 7–9 小時睡眠，有助於恢復與荷爾蒙平衡。

• 飲水

每日建議攝取 2000–3000 ml 水分，維持代謝與訓練表現。

• 如果目標是減脂＋維持肌肉

建議每日熱量赤字控制在 200–300 大卡，不建議超過 500 大卡，以免影響增肌效果。

• 如果目標是增肌增重

建議維持適度熱量盈餘，不需要暴飲暴食，而是專注於高營養密度食物。

• 蛋白質攝取

請盡量達到每日每公斤體重 1.6–2.2 克蛋白質，優先選擇天然食物，不足時再補充乳清蛋白。

• 有氧建議

若飲食控制良好，不一定需要大量有氧！建議每日步行至少 8,000 步；若體脂率超過 30%，則可額外安排每週 2 次、每次 30 分鐘以上的有氧運動。

一定要去健身房嗎？

我的答案是：不一定。

只要準備：

• 一組啞鈴、套在腿中間的環狀阻力帶(初階：低中磅數、進階：中高磅數)、長條阻力繩(建議中低磅數)

在家一樣可以有效訓練臀部！

這次課程特別加入許多經過我本人實測、居家訓練也非常有感的動作組合，讓沒有健身房的人也能持續進步、獲得自信好體態

健身房版與居家版可以自由搭配

如果不是每天都可以去健身房，可以一週兩天去健身房，其他兩天在家做居家版本！如果你是新手，我建議先從居家版本開始，建立動作品質與肌肉感受度，再逐步進階到健身房版本。

課程價格

只要 USD $26！

超高 CP 值的價格，而且購買後永久觀看、無使用期限，不用擔心時間壓力。即使最近比較忙，也可以先購買，等準備好時再開始挑戰。

如何開始？

完成購買後，你可以免費下載 Solin App（App Store 搜尋：Solin），並使用購買時填寫的 Email 註冊登入。

在 App 中，你將可以獲得：

• 完整 8 週訓練課表

• 每次訓練皆附有中英文動作示範短影音

• 可記錄每次的訓練重量、次數與進度

• 專屬 Community 社群交流與互相督促

• 一對一問答功能（皆由我本人親自回覆）

🏆 妳將會獲得：

✔️ 8 週專屬訓練計畫 – 為女性量身打造的健身課表
✔️ 動作教學影片 – 確保你做對、做得安全又有感
✔️ 居家＋健身房雙版本 – 彈性訓練，不被地點限制
✔️ 手機 APP 支援 – 進度追蹤超方便，iOS / Android皆可用
✔️ 終身無限次數訪問 – 一次購買，永久擁有
✔️ 專屬社群支持 – 加入健身女孩社團，互相打氣、一起進步！

🎁 超值獎金等你拿：
🥇 第一名：NT$5,000
🥈 第二名：NT$3,000
🥉 參加獎：NT$800

任何有參與課程、限動打卡四次以上、

並最後在IG發布before&after 貼文者皆可領取參加獎！

建議有發限動、貼文都先截圖

(詳情會公告在社群)

🌸 如果妳願意給自己 8 週的時間

我會用這套課表，
一步一步帶妳從不知如何開始 → 練出線條明顯、穿什麼都好看的性感強壯線條💪

現在就開始，讓妳自己和身體都發光發亮✨

May

(NSCA & NASM 國際教練認證)

💬 FAQ 常見問題解答

1. 完全沒有健身經驗的新手，適合這份課表嗎？

適合！
這份課表特別針對健身新手設計，建議可以從居家版本開始，建立基礎肌力與動作控制。
同時也非常適合不知道怎麼在健身房有效訓練臀肌的女生，希望透過八週課程重建臀感、打造好看背肌，看到全身明顯變化。

2. 我已經訓練過一段時間了，也適合這份課表嗎？

當然適合！
這份課表融合我多年的訓練經驗，並參考國際專業教練證照 NASM & NSCA 的知識架構設計而成。

不論你是新手還是有基礎的進階者，真正有效的訓練來自於：

• ✅ 持續練習、穩定進步

• ✅ 願意挑戰更重的重量

• ✅ 建立長期可維持的力量基礎

這套課表能幫助你進一步強化全身肌群、優化訓練效率。

3. 這份課表有什麼特色？

✨ 1. 居家＋健身房雙版本
無論妳在家還是健身房，都能跟著課表完成訓練。只需啞鈴或彈力帶，就能有效刺激臀部與背部肌群。

💪 2. 科學化週期訓練
以 8 週為週期，循序漸進地增加強度與訓練量，讓妳穩定進步、不受傷，同時看到明顯的體態變化。

🍑 3. 雕塑線條＋代謝提升
臀部與背部都是大肌群，訓練時能大幅提升能量消耗，幫助妳在增肌的同時燃脂，打造緊實線條。

📱 4. App 導引訓練
所有動作都附有影片示範與中英字幕指導，只要打開 App 就能照著做，像有私人教練在旁指導一樣。

🌸 5. 女性專屬體態調整設計
針對女性常見問題（如骨盆前傾、駝背、圓肩、下半身壓力過大），以動作組合與核心穩定訓練進行全面改善。

4. 每次課表需要花多少時間？

• 每次訓練時間：約 1 小時（健身房） / 40 分鐘（居家版）

  • 5 分鐘：動態熱身

  • 50 分鐘-1 小時：主要訓練

  • 5 分鐘：收操＋伸展

• 每週訓練次數：3 - 4 次

  • 重視「動作熟練度」而非頻繁更換，讓你專注在掌握與進步

  • 每週將根據肌力與習慣程度，建議調整重量或次數

5. 如果我每週只能練 2 次，或想練 5-6 次，怎麼調整？

這份課表原本設計為一週四練（含健身房 & 居家版），也很彈性適應不同情況：

• 如果你只能去健身房 1 次 / 週：
  ➤ 請搭配 1 天健身房課表 + 2 天居家訓練

  • 例如：Gym Day1 + At-home Day2 + At-home Day3

• 如果你能去健身房 2 次 / 週：
  ➤ 建議 2 天健身房 + 1 天居家

  • 例如：Gym Day1 + Gym Day2 + At-home Day3

• 只能在家訓練？
  ➤ 那就使用完整的居家版課表，如果感覺越來越上手，可以挑戰去健身房訓練更有感！

• 想練 5 次 / 週？
  ➤ 建議重複 1 天課表（例如 Day1 重練一次）

6. 我該怎麼知道使用多重的重量？

建議採用「能正確完成 8–12 下」作為基準範圍：

• 如果你能輕鬆完成超過 15 下且姿勢穩定，那就該挑戰更重的重量！

• 初學者可先以啞鈴、壺鈴、彈力帶為主，重視控制與感覺比重量更重要。

7. 如何知道自己有在進步？
是否能夠建立「肌肉連結」——也就是你是否感受到臀部真的有出力，是非常關鍵的判斷指標之一。
因此在每次訓練前，我們都會加入阻力圈的臀部啟動動作，幫助你找回臀感。

如果你開始覺得肌肉收縮更明確，動作更有感，代表你已經建立起大腦與臀肌的神經連結，這是很棒的進步！

其他進步的表現還包括：
✅ 能使用更重的重量
✅ 同樣重量可以做更多次數
✅ 整體動作的穩定度變好

在 Solin App 裡，你可以每週紀錄重量與組數，清楚追蹤自己一週週的成長，這也是保持動力的關鍵！

8. 為什麼女孩們需要這份課表？
因為很多人剛開始健身，會想著「隨便動一動，體態就會變好」。
但其實想要打造出理想的臀腿&背部線條，不只需要時間的累積，更需要「正確方向 + 有架構的訓練計畫」。

如果想搭配減脂的話，可以在重訓之外，建議在重訓後或著其他天做半小時有氧(一週2-3次)，飲食控制是最重要的，先了解自己的TDEE一日消耗量，攝取約小於TDEE，一般有在運動女性建議1600-1700大卡/日，蛋白質建議攝取自己體重X1.5－2倍克/日，搭配一週至少兩至三次重訓，可以順利在八週後達到增肌減脂效果！

➤這份課表雖然名為「八週」，實際上你會獲得的是：

8 週居家 + 8 週健身房，共 16 週完整訓練計畫！
所有動作皆有中英文字幕的示範影片，清楚易懂。

其他問題：

Q：人不在台灣或美國也可以參加嗎？
當然可以！💗
這是一套全線上課程，無論妳身在世界哪個角落，都能輕鬆參與！
只要透過購買連結完成付款，即可免費下載 Solin App，用購買時的信箱註冊登入後，便能立即看到完整的課程內容。
App 內包含：

• 一週四練課程（居家版＋健身房版）

• 專屬 Community 社群版面，可隨時提問交流
  我也會在社群中親自回覆大家的問題～

即使英文不流利也不用擔心！
雖然這是美國的平台，但我特別為中文學員設計，全程都有中文介面與中文說明，讓妳無障礙地享受訓練體驗。

🛒 購買注意事項

1. 購買流程提醒
   在結帳過程中，系統可能會跳出另一個課表的優惠價格，如果不需要，直接點選 「Continue to Checkout」 即可，最後購物車會顯示正確金額 $26 美金。

2. 信箱很重要！
   結帳時輸入的信箱將會用來註冊帳號，請務必確認正確。
   ⚠️ 建議避免使用 Apple Pay，以免跳過信箱輸入的步驟。

3. 付款完成後
   你會 立即收到一封確認信，代表付款成功。
   信件內會有下載教學，請依指示下載 Solin App（在 App Store 或 Google Play 都找得到），並用剛剛填寫的信箱直接註冊即可。

4. 訂單有問題？
   請來信 👉 support@solinfitness.com
   如果英文不流利，可以先用 ChatGPT 翻譯，再附上你的信箱，團隊會在 2–3 個工作天內回覆。

5. 需要更即時的幫助？
   也可以直接私訊我 IG 👉 @may8572fit，我會親自協助你處理 💌

Grow Glutes, Not Quads: Is It Really Possible?

Let's start with the truth:

Building round, lifted glutes without training your legs at all isn't realistic.

If the phrase "Grow Glutes, Not Quads" is what caught your attention and made you want to purchase this program, there's one important fact I want you to know first.

Glute growth and lower-body muscle development naturally go hand in hand.

Anyone who trains seriously to build their glutes will likely experience some increase in leg muscle as well.

Instead of chasing the impossible goal of "never growing your legs," my focus is helping you build your glutes faster than your quads, creating the feminine proportions that many women are looking for.

That's exactly the philosophy behind this program.

Why Do So Many Women End Up Growing Their Legs Instead of Their Glutes?

After years of coaching women, I've noticed the same pattern over and over again.

Many spend most of their workouts doing squats and lunges, only to discover that their thighs develop much faster than their glutes.

From both my coaching experience and my own training, I believe most women overlook two important factors.

1. Not Enough Hamstring Training

Your hamstrings work closely with your glutes.

When your hamstrings are weak, your quads often take over during lower-body exercises, making it harder to properly activate your glutes.

Building a stronger posterior chain is essential for creating full, round glutes.

2. Not Enough Hip Thrust Training

Many women feel sore after glute workouts but don't actually see noticeable growth.

The problem usually isn't effort.

It's a lack of sufficient mechanical tension and training frequency.

Hip Thrusts and other hip extension exercises are among the most effective movements for building glute size.

Should You Avoid Squats?

My answer is:

No—you should absolutely squat.

Research and practical experience both show that deep squats can provide excellent glute stimulation.

When performing squats or Bulgarian split squats, I recommend:

• Squatting through a full range of motion

• Leaning your torso forward about 20–30°

• Creating more hip flexion to reduce quad dominance

These small adjustments help shift more of the workload to your glutes while creating a more balanced lower-body shape.

Program Philosophy

Grow Glutes, Not Quads

This program focuses on three priorities:

• Glute growth

• A defined back

• Strong core stability

Everything is built around the principle of Progressive Overload, gradually increasing challenge through heavier weights, more repetitions, or better movement quality so your muscles continue to grow.

Weekly Training Split

Day 1 – Lower Body (Glutes + Core)

Day 2 – Upper Body (Back, Rear Delts & Arms)

Day 3 – Lower Body (Hamstrings + Glutes + Core)

Day 4 (Optional) – Full Body (Glutes + Chest & Shoulders)

What Makes This Program Different?

Lower Body Training

The lower-body workouts emphasize:

• Hip Hinges

• Hip Thrusts

• Squats

• Lunges

• Hip Abduction

• Glute Isolation Exercises

Together, these movements target every part of the glutes—upper, side, and lower—for a fuller, more lifted shape.

Upper Body Training

Upper-body sessions prioritize back development while incorporating chest and shoulder exercises to create a stronger, more defined feminine physique.

Why This Split Works

Better Recovery

Alternating between upper and lower body allows your legs to recover while you continue making progress.

Flexible for Any Schedule

Train 2 Days Per Week

Day 1 + Day 2

Perfect for busy schedules while still training your entire body.

Train 3 Days Per Week

Day 1 + Day 2 + Day 3

Ideal if your primary goal is glute growth.

Train 4 Days Per Week

Complete the entire program.

Training your glutes three times per week is currently one of the most effective frequencies for maximizing muscle growth.

Nutrition & Lifestyle Recommendations

Sleep

Aim for 7–9 hours of sleep every night to support recovery and hormonal health.

Hydration

Drink 2–3 liters of water daily to maintain performance and recovery.

If Your Goal Is Fat Loss While Maintaining Muscle

Maintain a modest calorie deficit of approximately 200–300 calories per day.

Avoid deficits greater than 500 calories, as they may interfere with muscle growth.

If Your Goal Is Muscle Gain

Stay in a small calorie surplus.

Focus on nutrient-dense whole foods instead of overeating.

Protein Intake

Consume 1.6–2.2 grams of protein per kilogram of body weight every day.

Prioritize whole-food protein sources and supplement with whey protein if needed.

Cardio

If your nutrition is on point, excessive cardio isn't necessary.

I recommend:

• Walking at least 8,000 steps daily

• If your body fat is over 30%, add 2 sessions of 30+ minutes of cardio each week

Do You Need a Gym?

Not at all.

You only need:

• A pair of dumbbells

• A mini resistance band

• A long resistance band (light to medium resistance)

I've included many home-friendly exercises that I've personally tested, so you can continue building strength and confidence even without gym access.

Mix Home & Gym Workouts

You don't have to choose one or the other.

For example:

• Gym twice per week

• Home workouts on the other two training days

If you're a beginner, I recommend starting with the home version first to build proper technique before progressing to the gym version.

Price

Only USD $26

An incredible value.

You'll receive lifetime access, so there's no expiration date or pressure to finish quickly.

Even if you're busy now, you can purchase today and start whenever you're ready.

How to Get Started

After purchasing, simply download the Solin App (available on the App Store and Google Play) and register using the same email address you used during checkout.

Inside the app, you'll receive:

• The complete 8-week training program

• Exercise demonstration videos with English and Chinese subtitles

• Workout tracking for weights, reps, and progress

• Access to the exclusive community

• Direct Q&A support personally answered by me

What You'll Get

✔️ 8-week training program designed specifically for women

✔️ Step-by-step exercise demonstration videos

✔️ Both Home and Gym versions

✔️ Mobile app for easy progress tracking (iOS & Android)

✔️ Lifetime access

✔️ Exclusive community support

Challenge Prizes

🥇 First Prize: NT$5,000

🥈 Second Prize: NT$3,000

🥉 Participation Reward: NT$800

Anyone who:

• Joins the program

• Shares at least four Instagram Stories during the challenge

• Posts their before & after transformation on Instagram

will receive the participation reward.

(Full details will be announced inside the community.)

Give Yourself 8 Weeks

If you're willing to commit just eight weeks to yourself, I'll guide you step by step—from not knowing where to begin to building a stronger, more sculpted physique you'll feel confident showing off.

Let's build a body that makes you feel proud.

May

NSCA-CPT & NASM-CPT Certified Personal Trainer

Frequently Asked Questions

Is this program beginner-friendly?

Absolutely.

This program was specifically designed for beginners while remaining challenging enough for experienced lifters.

If you're new to training, I recommend starting with the home version to develop movement quality and build a strong mind-muscle connection.

I've been lifting for a while. Is this still for me?

Yes.

The program combines my years of coaching experience with evidence-based training principles from both NASM and NSCA.

Whether you're a beginner or experienced, progress comes from:

• Consistency

• Progressive overload

• Building long-term strength

This program helps improve your overall physique while making your training more effective.

What makes this program different?

Home & Gym Versions

Train anywhere with dumbbells and resistance bands.

Science-Based Programming

A progressive 8-week plan that gradually increases intensity while reducing injury risk.

Build Muscle & Burn Fat

Training your glutes and back increases overall energy expenditure while sculpting your physique.

App-Guided Coaching

Every exercise includes instructional videos with English and Chinese subtitles.

Designed Specifically for Women

The workouts address common issues like anterior pelvic tilt, rounded shoulders, poor posture, and weak core stability.

How long does each workout take?

Gym: Approximately 60 minutes

Home: Approximately 40 minutes

Each session includes:

• 5-minute dynamic warm-up

• 50–60 minutes of strength training

• 5-minute cool-down and stretching

Recommended training frequency:

3–4 sessions per week

What if I can only train twice a week?

The program is flexible.

Gym once per week

Gym Day 1 + Home Day 2 + Home Day 3

Gym twice per week

Gym Day 1 + Gym Day 2 + Home Day 3

Home only

Complete the full home version.

Want to train 5 days?

Simply repeat one of the glute-focused workout days.

How heavy should I lift?

Choose a weight that allows you to perform 8–12 reps with good form.

If you can easily perform more than 15 reps, it's time to increase the weight.

Beginners should prioritize control and proper technique over lifting heavy.

How do I know I'm making progress?

One of the biggest signs is developing a strong mind-muscle connection with your glutes.

That's why every lower-body workout begins with glute activation using resistance bands.

Other signs of progress include:

• Lifting heavier weights

• Completing more reps with the same weight

• Better movement quality and stability

You'll be able to track all of your workouts inside the Solin App to monitor your improvements week after week.

Why do women need a structured program?

Many women believe that simply exercising consistently will automatically change their physique.

But building beautiful glutes and a defined back requires more than time—it requires the right training plan.

If fat loss is also your goal, combine strength training with:

• 2–3 cardio sessions per week (around 30 minutes)

• A calorie intake below your TDEE

• Approximately 1,600–1,700 kcal/day for most active women (adjust based on your needs)

• 1.5–2.0 g of protein per kilogram of body weight

• At least 2–3 strength training sessions per week

This combination can help you build muscle while reducing body fat over the course of eight weeks.

Is it really only an 8-week program?

You'll actually receive:

• 8 weeks of Home Workouts

• 8 weeks of Gym Workouts

That's 16 weeks of complete training content, with every exercise demonstrated through videos featuring both English and Chinese subtitles.

Can I join if I don't live in Taiwan or the United States?

Absolutely!

This is a fully online program, so you can join from anywhere in the world.

After purchasing, simply download the Solin App, register with your purchase email, and you'll immediately gain access to:

• Four workouts per week (Home + Gym versions)

• An exclusive community where you can ask questions

• Direct support from me inside the app

Even if English isn't your first language, don't worry.

The app includes full Chinese support, making it easy for Mandarin-speaking members to follow along.

Purchase Information

During Checkout

You may see an optional offer for another workout program.

If you're not interested, simply click "Continue to Checkout."

Your final cart total will remain USD $26.

Your Email Matters

Please make sure the email address you enter during checkout is correct.

This will be used to create your Solin account.

To avoid missing this step, I recommend not using Apple Pay, as it may skip the email entry screen.

After Payment

You'll immediately receive a confirmation email with instructions for downloading the Solin App.

Simply install the app (available on both the App Store and Google Play) and sign in using the same email address.

Need Help?

For order-related questions, contact:

support@solinfitness.com

If English isn't your first language, feel free to use ChatGPT to translate your message before sending it. The support team typically responds within 2–3 business days.

For urgent assistance, you can also DM me on Instagram:

@may8572fit 💌