This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: August 3, 2026
Challenge end date: September 27, 2026
Open to participants worldwide
Are you tired of endless workouts that promise a lifted, sculpted butt but leave you with bulky quads and a less-than-feminine shape? Do you dream of strong, shapely glutes that complete your physique without sacrificing your desire for a lean, feminine look? I get it. The struggle to achieve that perfect peach without overdeveloping your legs is real, and it can feel like a constant battle to find a program that truly understands your goals.
That's exactly why I created the "Grow Glutes Without Growing Legs: Butt, Back, Core 8 Week Challenge for Girls." As someone who's been in your shoes, I know the frustration of feeling like you have to choose between strong glutes and a feminine aesthetic. But what if I told you that you can have both? My approach is all about smart, strategic training that targets your glutes, back, and core, while keeping your quads in check. This isn't about random exercises; it's about intentional movement and a deep understanding of female anatomy to help you sculpt the body you truly desire.
This 8-week challenge is designed to transform your physique and build that strong, feminine shape you've been working towards. You'll get a flexible workout split (lower/upper/lower/upper) that allows you to choose between 2-4 workouts per week, fitting seamlessly into your busy life. Plus, whether you prefer the gym or working out from the comfort of your home, I've got you covered with both gym and home versions of the program. This challenge will not only help you grow your glutes without growing your legs, but it will also empower you with the knowledge and confidence to maintain your results long-term. Get ready to finally achieve the strong, feminine physique you've always wanted!
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Challenge start date: August 3, 2026
Challenge end date: September 27, 2026
Open to participants worldwide
LH
Linda H.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Been wanting to work on chest and back and this program definitely achieved the toned upper body I was looking for 😊 Thank you May!
LK
Li-Yan K.
June 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
Easy to follow and stress free for me 😙👍
WC
Waion C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
謝謝May的健身菜單，頭兩星期既家居版課節 （共六節）另加每星期健身房的pilates (輕量版兩節），我已經慢慢見到個上身有些shape up （形態），而我本身是啤梨型，感覺好神奇，而用的啞鈴只是1.5kg - 重點發現是做對動作更有感。本身是有打籃球，這個菜單更幫助我預防受傷！謝謝你和團體的製作，讚！
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ML
Mei L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
I love the arrangement.
JY
Jocelyn Y.
May 2026
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
Great program! However, would be great if the video demo subtitles can stay on screen longer for us to read. Sometimes it just move on too fast
CHENHSIN H.
May 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
May設計的課表，真是讓人又愛又恨啊😂
YL
YuHsuan L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
The course is structural and the tutorial videos give clear instructions. Looking forward to comparing the before and after after 8 weeks.
佩李
佩怡 李.
April 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
很有感的訓練計畫！6 週下來感覺全身肌肉更有支撐力，衣服穿起來明顯變鬆了。謝謝 May 的課表，讓我找回對體態的自信，這 6 週的堅持真的很值得，繼續加油努力💪
PL
Pou Kuan L.
April 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
很喜欢May设计的动作，来健身房不再需要抓破头想训练菜单，只要跟着做就是，就好像有一位教练一样
LH
Linda H.
February 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
Done a few workout programs before and this is the only one that actually helped me develop muscles. Feel so much stronger and sexier just after 8 weeks 😉 Highly recommend May's programs!
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YC
YuMin C.
December 2025
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
This workout is efficient ! I like it
SG
Stella G.
August 2025
8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
The explanation of the forms could be slower for beginner to easier to digest. Other than that, thank you May!!
Hq
He q.
May 2025
8-Week Women Strength & Sculpt 八週女性健身房力量＆曲線課表
超级有感
KL
KarenK L.
July 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
XZ
XinYu Z.
June 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
EL
Evy L.
June 2026
八週完美翹 臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
藝高
藝唐 高.
June 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
NC
Ng C.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
WH
Winnie H.
June 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
WW
Whitney W.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
PL
Paloma L.
June 2026
8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program
MY
MayMay Y.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
RL
Renee L.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Fh
Fangchi h.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Menghsuan L.
June 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
FT
Fisma T.
June 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
LC
Lin C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
YC
Yang C.
May 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
陳 萱.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
CC
CHUNYU C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
YT
YukYing T.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
NZ
Ninnial Z.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
YL
Yan L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
莎拉
莎 拉.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
SC
Sherry C.
May 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
IH
Iching H.
May 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
YL
YING-CHIEN L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
WC
Waion C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
AT
Angela T.
May 2026
圓挺美胸、直角肩與背肌線條 ｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
KH
Kelly H.
May 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
CC
CHENI C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
KC
Koyun C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
yz
ying z.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
Cy
Cheng y.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
KL
Kayee L.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
CS
Chen S.
May 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
YC
YINGSHAN C.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
JH
Jacqueline H.
May 2026
圓挺美胸、直角肩與背肌線條｜八週肌力課程 8-Week Program for Fuller Chest, Sculpted Shoulders, and Defined Back
YH
Yilun H.
May 2026
八週完美翹臀＋背肌女神 2.0 課表 | 8 Week Glute & Back Women Specialization Program
YC
Yi-Hsuan C.
May 2026
全身高效燃脂！女性推 × 拉訓練 | 6 Week Push × Pull Strength Program for women
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