All I Want For Christmas Is...GLUTES!

Challenge Start Date: November 24th, 2025

Challenge End Date: January 4th, 2026

Includes Gym & Home Versions

Open to participants worldwide

All I want for Christmas Is...YOU? Maybe...

More like All I Want For Christmas Is... GLUTES (and everything else)

Let's be real – during the holidays, most of us are habitually in a calorie surplus without even trying. The parties 🥂, the dinners, the cookies 🍪... it all adds up.

Maybe in the past, that might have caused stress or guilt. You’ve told yourself this is the holiday season you stay disciplined & on-track with your goals. Well, this year, we're flipping the script.

You might as well start calling us Mr. & Mrs. Claus! 🎅🏼

Instead of shaming ourselves and trying to turn the holidays into a shred season, we’re going to enjoy the holidays and make that surplus work for you. We want you to intentionally find the balance through the season without guilt and instead use that extra fuel to build.

That’s why we created the All I Want for Christmas Is...GLUTES Challenge – a 6-week program designed to help you embrace a "balanced bulk" or "healthy gain" and build serious muscle while enjoying the season 🎄

This is your chance to "eat your way through the holidays" responsibly 😉

Now for the details...

The Programming

This is a 6-week, five-day-a-week challenge featuring 30 unique workouts.

We have created 30 distinct sessions with a strategic approach to sequencing & intensity – to optimize your gains AND give you the variety you need to stay engaged while still allowing you to track your progression and build serious strength.

With all those extra holiday calories, you'll have the energy to push hard. And don't you worry, we're going to utilize that energy with a strong focus on compound lifts for both your upper and lower body. The main focus is glutes, but we've included "everything else" to build a balanced, strong physique.

And come the new year, we’ll be back to shred & sculpt, revealing your hard work (and enjoyment) through the holidays.

The Holiday Nutrition Approach

We all know nutrition is half the battle (or more). To support this "balanced bulk" energy, we're including an updated nutrition guide complete with healthy holiday recipes 🥧 and "better-for-you" cocktails 🥂, plus the foundational information you need to succeed.

The best part? We've created a BRAND NEW "No Tracking Tracker".

This is a special quick guide designed to help you manage your intake and stay mindful during the holiday period without the stress of counting every macro in an app. It’s all about practical tips and finding that wiggle room - helping you achieve a healthy ~5lb gain instead of an uncontrolled 10-15lb+ one.

Just imagine:

• Enjoying Thanksgiving 🦃 and Christmas dinner 🎄 100% guilt-free.

• Using all your favorite festive treats as fuel to build lean muscle.

• Entering the new year feeling stronger, more confident, and not spiraling about "damage control."

That’s what happens when you train with purpose and make the season work for you.

Let’s build - together 🔥 We'll see you on the inside.

Xx Megan & Joel (aka Mrs. Claus & Santa)

HERE'S WHAT YOU'LL GET:

✔️ A 6-Week Program designed for progression and variety

✔️ 5 Workouts per Week – for a total of 30 Unique Workouts

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

AND The Holiday Guides (6 Separate Downloadable PDFs) 🎁

🥗 Holiday Nutrition Guide – Aligned with the "balanced bulk, healthy gain" energy, this guide includes healthy holiday recipes and cocktail ideas.

🏃‍♀️ Cardio & Movement Guide – 3 distinct cardio plans tailored to your goals.

📝 The "No Tracking Tracker" – Learn how to manage your holiday intake without counting macros, focusing on mindfulness and practical tips.

💪 Training Principles Blueprint - Train with intention, understanding why & how to achieve the results you’re dreaming of.

🥗 Bonus Recipes

💪 FAQs

BONUSES

🎁 High Protein Meal Generator to keep your meals exciting and nutritious!

🎁 Specialized tracking for weights & reps to see your progress in real-time!

🎁 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from All I Want For Christmas Is... GLUTES, we highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how we personally train when looking to build those glutes (and everything else) so it includes exercises that require:

✔️ Smith machine or squat rack

✔️ Cable machine

✔️ Leg extension machine

✔️ Hip abduction machine or cables

✔️ Dumbbells and resistance bands

✔️ Barbell and plates

If you’re training from home, we have included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is new programming, and we've chosen not to water it down with endless modifications because we want to honor the integrity of the method and deliver real results.

If you have any questions, feel free to reach out to our team at support@solinfitness.com, and we’ll be happy to assist!

This isn't just another challenge – it's a chance to take your results to the next level by using the holiday season to your advantage.

Challenge Start Date: November 24th, 2025

Challenge End Date: January 4th, 2026

Includes Gym & Home Versions

Open to participants worldwide