I have been following Joel’s programs for years but this duo has come up with a fierce program that challenges me and pushes me towards the results I am seeking. Only in week 2 and loving it!

Rachael Y.

May 2026

My husband and I have done a few programs with Joel and Megan- we love them all! However, this one has been our mutual favourite. I can feel the target muscle groups working, so I know when I get the moves right. The descriptions and videos help a lot. Love that there is the home and gym option.

Adam Y.

May 2026

Prime Time is legit. It is a challenging workout that anybody can do whether it is in the gym or at home. My wife and I love this program and it has become our new favourite. Only 1 week into the program (with Wed Shed) and I am already seeing gains in weights and on losses on the scale.

Wasn't sure if I'd like a self paced program since I've been doing trainer led videos since 2017. I follow Megan & Joel and feel they are a wonderful couple who truly want to help others so thought I'd give it a try. I am loving this progam already and amazed at how strong I am just after 1 week. Excited to keep going and lifting heavier!

L O V E

Purchased for instructions on how to lift correctly at the gym.

I loveeee this workout

Love this program and how it challenges me!!

Feeling stronger by the day!

Keeps us moving and motivated!

Lacey F.

May 2026

Absolutely love the structure of this program!

Great workouts!!

Never thought I would like self paced games workout after doing trainer lead workout for years through Bodi. I still like having the option for trainer lead and workouts but I really like how much I push myself with self paced. I have loved The Plan and so far am enjoying Prime Time.

Emily U.

May 2026

I’m loving Prime Time. It’s really highlighting the need to slow down and concentrate on my mind body connection, especially during the unilateral movements. I see where I need to focus and gain strength rather than just lifting as heavy as I can. This is my favourite program so far!

Gigi W.

May 2026

It’s only been a week but my body can feel the change already. The work Megan and Joel put into this program was very thoughtful and intentional. It’s a program that makes you excited to work out even though you may question life choices during it! LOL! It is really an amazing program so far! I’m excited to keep going! And the community is so supportive and non-judgemental. I find myself checking it everyday for motivation!

Karrie L.

May 2026

I LOVE all of Megan’s and Joel’s workouts …. Prime Time brings on a different level. It’ll woop ya but oh my goodness it’s AWESOME!! The pump is real. Thank you so much you two for doing this.

Angela C.

May 2026

Great booty workout!! Feeling stronger this week!

booty gainz 🍑

Absolutely loving prime time along with Megan and Joel's other programs!! I went from 274 lbs down to 162 lbs following their programs!

Christy M.

May 2026

I am really enjoying lifting and feeling these sets! The tracker is perfect for my competitive mind. I find myself pushing and slowing down to feel the muscle(s). At first I was lost without someone talking 😂 but into the 2nd week I find that in the quiet I concentrate and focus harder on 💪 than on 🎶 . Yes, I know music is everywhere 😉!!

Martha A.

May 2026

I love how megan focuses on glutes!!! Am loving her style on all of her workouts always keeps my butt and has helped me focus on form too!highly recommend for anyone who’s interested on building muscle & glutes

CourtneyM B.

May 2026

Still amazed at the progress from Megan's programs! Loving prime time so much, forcing me to add a little cardio too with this one😉 I've been here since day 1 of bikini blueprint where I did my first intentional bulk using her programs, and now I'm slowly shredding. Ive seen a lott of growth just since September! Thats heavily due to the structure of these programs. Finally seeing the changes I want! Now to just get off the little bit of body fat to reveal everything 👊

After one week, I already feel stronger and beat the number of reps in the 60 second block! 💪🏼

I am constantly amazed with the split and sequence of these programs. I am getting stronger, improving on my technique, and love each workout day for a different reason. I am glad that Megan and Joel are sharing their expertise in a way that will deliver results. STRONG IS THE GOAL!🏋🏻‍♀️👊🏼✅

I’m loving Prime Time! It really highlights mind to muscle connection using bilateral exercises. I’ve found doing it this way I’m engaging the correct muscles instead of other ones taking over. I’m using lighter weight but here’s to progressing the right way!! 🥂

This program is making me stronger and seeing changes in my body I have never seen before

Donna R.

May 2026

I’m loving everything about this program!

Stacy r.

May 2026

Absolutely love, Solin and love Megan and Joel 

Kaitlyn D.

May 2026

Amazing! The wed shred meal plan has helped me dial in on nutrition. The unilateral moves are 🔥 and I’ve been feeling them all over. I feel strong and confident that I can reach my goals thanks to Megan and the structure she’s laid out. Having the supportive community is a huge plus.

Christina P.

May 2026

Love these worlouts....always finish feeling strong and ready to take on the world💪

Nicole S.

May 2026

I've done 3 other Megan's programs and this one is proving to be the mist challenging-in the best possible way! The focus on single side sets has allowed me to really focus on muscle mind connection, making me aware of inbalances. I love the options for some of the exercices, and the key is am amazing guide.

Love this program. Feeling thing in all the right spots.

I like the variety of exercises.

I love the muscle group splits. Each exercise hits the target! You can see results from these programs using just dumbbells at home.

Awesome program. This program gives me the confidence to get back in the gym.

Tricia V.

May 2026

Love this program!!! Learning to target one side is a game changer for me and is helping me dial in on strengthening my muscles that aren’t as strong.

Very easy to use. It’s nice to have the home and gym options

Lori W.

May 2026

Just starting this Monday had to finish up the plan so all done now finished thurs and love all of Megan's E and now Joels F programs very excellent, funny and truly inspiring trainers. I am now a lifer of there programs👏🏿 👍🏿 👌 💪 thank you Megan And Joel 🫶

Still loving it. The only thing might change is have slight coaching such as make sure your foot is here or keep back straight. Besides that these programs are great. Thanks y'all ❤️ 😊

Loving this program and the focus on unilateral work is exactly what I needed to engage the right muscles. Logging my food for a week has made me realize how much I was under eating, especially carbs! My energy levels are significantly better now that I’m fueling myself with the right amount of food!

Sherrie M.

May 2026

I had to adjust to play by play, but I did it

I love this program! I feel so much stronger and confident. 

I didn’t think I’d like this program but I thought I’d give it a try. The reason why I didn’t think I’d like it is because I didn’t have Joel or any super trainer telling me exactly everything I’m supposed to be doing correctly. But I love the videos and I have them going while I’m doing my workout. I think I’m making good progress and this is only week two for me as I started later to finish my program that I was already on which happened to be 25 minute speed train 

Brooke E.

April 2026

This was a simple but super effective program. I’ve been lifting for over 3 years but saw the most strength and shape gains in the last 6 weeks than I did in almost that whole time prior. Can’t wait for prime time!

Jill B.

April 2026

Loved The Plan from top to bottom. It kept me on my toes and got me stronger.

Katelyn J.

April 2026

I started this program off feeling very stuck and in a bad place physically and mentally. I had fallen off track for a few months, eating without thought and not getting nearly enough movement in everyday. As a mom of four, I had always found a way to workout at home but even the thought of doing that wasn’t appealing. I decided to totally leave my comfort zone and signup at my local gym for the first time ever. I started this program completely unsure of how to use the majority of the equipment but I gave it my ALL. Being able to watch Megan and Joel’s videos helped me so much with getting my form perfect. I now love the gym. Going 5 days a week has changed my body so much and even more my mental state. I feel like myself again. I didn’t weigh myself this entire program, I focused on how my clothes fit and obvious changes in the mirror. Now all of my favorite clothes fit wonderfully again and I can see muscles in places I’ve never grown before. I am so thankful for this program being the start to my new gym lifestyle and I can’t wait to continue with other challenges 💪🏼

I’m loving this program, only a week in, but so far so good. I’ve done quite a few of Joel’s programs on BODi and was worried I wouldn’t like a ‘non-trainer’ led workout, but I’m really liking it.

I absolutely love this program! I’m trying lifts I’ve never done before and noticing my strength in the target areas worked. I’m sore in on the right places from the lift days which tells me I’m doing it right. So good!

This was so easy to understand for anyone, so detailed and soo awesome. I fell in love with lifting doing Lift 4, and then Lift more with Joel in 2021! I had just lost 60 pounds but my body had no definition. I was unaware at the time really anything about health and fitness. I didn't realize I was actually under eating in my deficit, and overdoing cardio! Once I started lifting consistently with Joel and his programs I fell in love with the process of muscle growth, and fueling my body with the correct nutrients. I have since then lost 80 pounds, gained muscle and definition, and am now working for a Gym as a certified PT & Group Fitness instructor! I needed a change from my OWN programs so I figured I love you both, I'll try The Plan! I lost 5lbs and feel so much stronger and more defined. I was lacking motivation to do my own and just needed to follow a program I didn't design myself. Thank you guys so much for everything, this experience was awesome and I am happy to support you two and be apart of this wonderful community you've built. -Missy from the Midwest

I’ve been following Megan’s programs for a while now, The Plan was another hit for me! Her guidance with nutrition and taking the time to truly master each movement, giving us the confidence to push harder has made such a difference. I’m lifting heavier, feeling stronger, and seeing my body change. My relationship with my workouts & nutrition has improved immensely. Ready for her next challenge!