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Megan & Joel
Megan & Joel

The Plan

with Megan & Joel

99% User Satisfaction Score

$45

$70

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build lean muscle, reduce body fat, and stay consistent with 30-45 minute progressive workouts designed to fit real life.
  • Detailed workout plan (Gym & Home options), in-app macro tracker, nutrition guidance, a supportive community that celebrates every step of your journey, & MORE
  • One time purchase for lifetime access!

From Megan & Joel

Transformations

user tranformation testimonial
Self-Transformation

"One year apart. One pound different."

user tranformation testimonial
One year difference

"Last year’s physique vs.. This year"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Megan & Joel

Megan & Joel

Includes Gym & Home Versions

Pretty basic… just stick to The Plan.

No gimmicks. No seasons. Just execution.

Let’s be honest - you don’t need another fresh start.

You need a plan that tells you what to do - and actually works.

That’s exactly what this is.

The Plan was built for people who want to burn fat, build lean muscle, and stay consistent without obsessing over perfection.

Short workouts. Progressive training. A clear calorie-deficit focus that supports true body recomposition.

No extremes. No fluff. Just results. 📋✏️

Think of this as us saying:

“Here’s the plan. Do it. You’ll be glad you did.” Whistle blows. 🪈


What The Plan Is Really About

You’re not here to punish yourself.

You’re here to train with intention.

That means:

  • Training progressively so your body has a reason to change

  • Keeping workouts efficient (30-45 minutes) so consistency isn’t negotiable

  • Supporting fat loss without sacrificing muscle through a smart calorie deficit

Instead of bouncing between programs or overcomplicating everything, you’re going to show up, execute, and let the process work.

That’s how recomposition actually happens.


The Programming 📋

The Plan is a 6-week, 5-day-per-week program designed with one thing in mind: progress.

Each session is strategically sequenced so you can:

  • Track your lifts

  • See measurable strength gains

  • Build muscle while cutting body fat

  • Avoid burnout and wasted time

Workouts are 30-45 minutes, because long doesn’t mean effective - focused does.

You’ll train both upper and lower body with exercises that shape, strengthen, and balance your physique.

It’s not random.

It’s not trendy.

It’s thoughtful programming that works.


The Nutrition Approach ✏️

Nutrition doesn’t need to be dramatic.

This plan supports a calorie deficit that helps you lose fat without losing muscle - no crash dieting, no unnecessary rules, no food guilt.

We focus on:

  • Fueling your workouts

  • Supporting recovery

  • Keeping things simple enough to stick with

Because consistency beats perfection every single time.

Picture This…

  • You know exactly what workout you’re doing today

  • You finish in under 40 minutes

  • Your lifts are getting stronger

  • Your clothes fit better

  • You’re not constantly “starting over”

That’s what happens when you stop guessing and start following a plan…. THE PLAN


HERE’S WHAT YOU GET

✔️ A 6-week progressive program

✔️ Efficient 30–45 minute sessions

✔️ Video demos for every movement

✔️ Clear sets, reps, and guidance

✔️ Built-in tracking for weights & reps

✔️ A supportive community feed

✔️ Downloadable PDF Guides (Training Principles, Nutrition, & MORE)

✔️ Mobile app access (iOS & Android)

✔️ In-App Macro Tracking

✔️ Lifetime access (one-time purchase)


BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide


EQUIPMENT

To get the best possible results from The Plan, we highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how we personally train when looking to build lean muscle and reduce body fat so it includes exercises that require:

✔️ Smith machine or squat rack

✔️ Cable machine

✔️ Leg extension machine

✔️ Hip abduction machine or cables

✔️ Dumbbells and resistance bands

✔️ Barbell and plates

If you’re training from home, we have included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is new programming, and we've chosen not to water it down with endless modifications because we want to honor the integrity of the method and deliver real results.

If you have any questions, feel free to reach out to our team at support@solinfitness.com, and we’ll be happy to assist!

Includes Gym & Home Versions

Megan & Joel's Reviews

99% User Satisfaction Score

1,133 Reviews

User Profile Avatar

Leslie H.

April 2026

The Plan

This program is incredible. I am a longtime trainer led workout girl and didn’t know if I could actually stick to this. Not only am I sticking to it, I love it. And I am lifting heavier than I have ever lifted before. Clothes are fitting differently, muscles are popping and I am feeling so good!

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Gaynor E.

April 2026

The Plan

I need to change my setting on the weights I’m using on the tracker please

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Lisa A.

April 2026

The Plan

I’m loving that this program is easy to follow and I can do it just about anywhere!

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Danielle H.

April 2026

The Plan

"The Plan" has helped me stay consistent these past 6 weeks because I have actually been looking forward to my workouts again. This program has pushed me to lift heavier than I've ever lifted before and it's helped me get comfortable using all our home gym equipment efficiently. I feel like I've really found my groove and I'm feeling more like myself again after having 2 kiddos in the past 5 years.

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ALEX H.

April 2026

The Plan

Amazing program! Not only am I looking better and stronger I feel and move better than ever. Makes being a mom of 3 much easier! Especially during sports season when I’m rolling a wagon around. 🤣

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Jennifer C.

April 2026

The Plan

Love this program! Highly recommended!!

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Tara K.

April 2026

The Plan

After years of doing instructor led videos I was hesitant to move to self paced. This format really allows me to focus on the lift and the muscles and my results show it! After 12 weeks I have very visible results and others are noticing. That, along with the Solin macro tracker have been a game changer. After I turned 50 I would have never thought I could look and feel like this.

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Tara C.

April 2026

The Plan

I love this workout! I feel so much stronger in just a few weeks.

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Jessica S.

April 2026

The Plan

Love this program!! Have not lost weight but have gotten so much stronger!!

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Whitney T.

April 2026

The Plan

I love that the app tracks my weights and reps. It's nice being able to watch and demo vs. working out real time with the video because I can go at my own pace. I'm very pleased with this setup.

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Annalee S.

April 2026

The Bikini Blueprint

I have been using at home workouts (bodi) for 15+ years. This self paced format encouraged me to join a gym, made me fall in love with the gym, and seeing results that I haven't seen in years. I'll be following all the Megan & Joel workouts in the future!

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Michelle H.

April 2026

The Plan

Day one spring break resort workout!

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FRANCA Y.

April 2026

The Plan

I love it. Only on week 2 but definitely starting to see great strength.

MR

Michelle R.

April 2026

The Plan

Loved this program! A couple of the home workouts were short an exercise or two compared to the same days gym workout, but once I caught on to that I was able to make adjustments so that I wasn’t missing anything. Aside from that, I’ve loved everything about this program and the tracking on the Solin app! I’ve had great results! Looking forward to the next program!

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Tammy P.

April 2026

The Plan

This program just hits all the right places. The hourglass was fantastic, this program takes it to the next level, some of the same exercises with new ones added in to keep things new and still hits different.

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JudyA T.

April 2026

The Plan

The workouts are great!!! There were a few glitches where the home move wasn’t updated and references the gym move. Also there were times I could not update the notes because they had the prior weeks info and were grayed out. In week 6 home version, what’s a reverse row? (No video or description.)

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Amy B.

April 2026

The Hourglass Project

Loving this program! Another winner. I appreciate the videos and descriptions with each move. It really helps with my mind/muscle connection.

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Leslie E.

April 2026

The Plan

This has been a fantastic program! It's challenging yet still approachable and something i look forward to doing and don't dread. I plan to do this for another 6 weeks to really maximize my gains and see even more progress. then I'll likely purchase another one of Megan and Joel's programs.

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Amy s.

April 2026

Sculpted Challenge

Absolutely amazing

AK

Amanda K.

March 2026

The Plan

I’ve lifted weights a lot over the years and have followed Megan and Joel for years as well. I bought Megan’s previous programs and loved the format so much I knew I needed this one. I even bought a cable machine so I could follow her as close as possible. I love the feeling of these workouts and being able to self pace. I’m hooked for life. Here’s to progressive overload and getting ripped!!

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Anne M.

March 2026

The Plan

Its been a great program & the combinations have been great & the app for macros is so simple to use ! My skin is so much tighter ! Maintaining built muscle & losing fat has been successful !!! I have a tough body & its not easy for me but it works well w this program! Ill continue another round of it !!!

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Lindy C.

March 2026

The Plan

I love the program format. I feel stronger each week and needed something to change up my normal routine.

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Maricela G.

March 2026

The Plan

I like the program option, I am using the home program. I dont like going to the gym. So its perfect for me. Love you two .

SH

Shelly H.

March 2026

The Hourglass Project

Simple, well planned, no fluff. LOVE it.

KC

KimberlyJ C.

March 2026

The Plan

Love it! Super effective!

SA

Sarah A.

March 2026

The Plan

Love the program! Can’t wait to see the results! 💪

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Michelle L.

March 2026

The Plan

I purchased The Plan after completing 2 rounds of All I Want For Christmas is Glutes. I'm loving the self paced programming and the explanation of each move! My only gripe is when restarting a program, the day does as incomplete but when you go to it, the sets are still marked complete. Which makes tracking difficult so you have uncheck all those boxes. A mild inconvenience but the programs are still so worth it!!

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Janet W.

March 2026

The Plan

I am very happy with the nutritional information available on The Plan. Being Keto and Carnivore for several years I needed some guidance on what to eat in a balanced meal plan. I also like the workout area as I can mix them up if I have available machines for some of the workouts. Thank you for putting this together for us!

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Jessica c.

March 2026

The Plan

These are super easy to fit into the day and you really feel like you got a workout without destroying yourself. I often will try to do a hike or short run in addition. I’m on week two so I’ll report back with more results.

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Alana M.

March 2026

The Plan

I’m currently 3 weeks into this 6-week fitness challenge, and I’m already feeling such a difference! I feel stronger, more energized, and more confident in my routine. The structure of the program has been one of my favorite parts—it takes all the guesswork out and keeps me consistent and motivated every day. I’m really excited to see what the next 3 weeks bring and how much more progress I can make. If you’re thinking about starting, I would definitely recommend it!

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SabrinaJ H.

March 2026

The Plan

I am on week 4 and feeling stronger daily. Love the layout and go at your pace.

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Casie D.

March 2026

The Plan

These programs are amazing! The app is easy to use and I love that I get to keep them when I’m done! Megan and Joel are incredible creators! I’ve lost weight and getting so much stronger!

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Sue H.

March 2026

The Plan

I love this plan! Easy to follow instructions, helpful videos to help with proper form. I’m getting stronger every week!

MC

Mary C.

March 2026

The Plan

I have loved everything about this program. It is exactly what I was looking for. Great, straightforward, weightlifting programming. I really like that it is so easy to toggle between gym and home workouts, and the warm ups are included on each day. I’m going to do this workout again if it is available to me. Looking forward to their next one. My only suggestion is to be able to have alternative trackable exercises. For example, I have a shoulder issue and renegade rows are too much for my shoulder. It would be great to be able to swap it out for a different exercise or a modification.

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Nicole R.

March 2026

The Plan

I really love it! I was looking for something to do that didn’t require a lot of jumping. I can’t jump much anymore. Love it!

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Kristina D.

March 2026

The Plan

I'm starting Week 4 tomorrow. Love this program. Love the progression and hitting PRs weekly. I look forward to my workouts daily. Listening to my favorite music and setting my own pace are huge benefits

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Juli W.

March 2026

The Plan

I love The Plan, with both gym and home workouts makes it very flexible. Easy to follow plus challenging. Will keep This on repeat!

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Candace H.

March 2026

The Plan

Love it! Already seeing definition I. Week 3

JT

Jodi T.

March 2026

The Plan

After years of following Joel on Bodi I decided to give this a try. I like the ease of use & the tracking.

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Wendy K.

March 2026

The Plan

This is my third program that I have purchased from Megan and I have loved them all. I love how they are self paced. Each one has pushed me to my fullest potential. The Plan is the first one though, that I have submitted pictures with. I am curious to see my growth. Regardless if I see any growth in pictures, I definitely feel stronger after each program. I have also been following Megan for over 10 years on social media and she is one badass woman!

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Linda M.

March 2026

The Plan

I’ve done all of the Joel workouts over the years, and I’ve completed all of Megan’s Solin workouts. When they came together for their Christmas workout on Solin and then The Plan, I knew I had to try them. Both of them are great programs. The structure, organization, and guidance notes put into these is top notch. I’ve been an athlete since I was 6 and have lifted since I was 20. At 39, my muscles are stronger than ever thanks to Joel and Megan sharing their knowledge through their programming. The Plan was amazing. I highly recommend it to anyone looking for a way to build muscle.

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Guadalupe G.

March 2026

The Plan

Love love the program thank you guys!!

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AngelaY T.

March 2026

The Plan

Love the variety of moves from home to gym.

BH

BriannaJ H.

March 2026

The Plan

Absolutely love this app and the work out plans I use. I love that it tracks everything for me and carries that week to week, program to program.

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Erika C.

March 2026

The Hourglass Project

Such a great program, Intentionally taking the time to warm up has made such a difference in feeling my glutes during each workout!! The glute pump after is awesome 😎

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Dawn M.

March 2026

The Plan

I'm loving the workouts!

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Jami W.

March 2026

The Plan

What can I say that I havent already! This program has given me such freedom and control of my workouts. Whether im in the gym or at home this program hits every need and you can customize to your lifestyle and schedule! Absolutely ZERO pressure! On the road or at home Megan And Joel keep you in tippy top shape in less than 1hr a day! Its 6 days a week but some weeks I only have 3 workouts in me and I am still increasing in strength and muscle growth! Ive purchased and completed all her programs and every single one is unique and different! Do yourself a favor and just get them all ❤️

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Elaine J.

March 2026

The Plan

Great program! I like the videos for demonstration!

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Randhi p.

March 2026

The Plan

Loved all the exercises. Wish there was some mobility added to it. And few more sets. For intermediate trainer feels like it’s not enough !

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Brandi F.

March 2026

The Plan

Enjoying the plan! I wasn’t sure what to expect since I have been a bodi fan for so long but I’m loving it!

Transformations

program transformation testimonial image from Self-Transformation
quote

One year apart. One pound different.

Self-Transformation
program transformation testimonial image from One year difference
quote

Last year’s physique vs.. This year

One year difference
Megan & Joel

Learn More

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