Megan & Joel's Reviews

Maricela G.

March 2026

I like the program option, I am using the home program. I dont like going to the gym. So its perfect for me. Love you two .

Simple, well planned, no fluff. LOVE it.

Love it! Super effective!

Love the program! Can’t wait to see the results! 💪

Michelle L.

March 2026

I purchased The Plan after completing 2 rounds of All I Want For Christmas is Glutes. I'm loving the self paced programming and the explanation of each move! My only gripe is when restarting a program, the day does as incomplete but when you go to it, the sets are still marked complete. Which makes tracking difficult so you have uncheck all those boxes. A mild inconvenience but the programs are still so worth it!!

I am very happy with the nutritional information available on The Plan. Being Keto and Carnivore for several years I needed some guidance on what to eat in a balanced meal plan. I also like the workout area as I can mix them up if I have available machines for some of the workouts. Thank you for putting this together for us!

These are super easy to fit into the day and you really feel like you got a workout without destroying yourself. I often will try to do a hike or short run in addition. I’m on week two so I’ll report back with more results.

I’m currently 3 weeks into this 6-week fitness challenge, and I’m already feeling such a difference! I feel stronger, more energized, and more confident in my routine. The structure of the program has been one of my favorite parts—it takes all the guesswork out and keeps me consistent and motivated every day. I’m really excited to see what the next 3 weeks bring and how much more progress I can make. If you’re thinking about starting, I would definitely recommend it!

I am on week 4 and feeling stronger daily. Love the layout and go at your pace.

These programs are amazing! The app is easy to use and I love that I get to keep them when I’m done! Megan and Joel are incredible creators! I’ve lost weight and getting so much stronger!

Sue H.

March 2026

I love this plan! Easy to follow instructions, helpful videos to help with proper form. I’m getting stronger every week!

I have loved everything about this program. It is exactly what I was looking for. Great, straightforward, weightlifting programming. I really like that it is so easy to toggle between gym and home workouts, and the warm ups are included on each day. I’m going to do this workout again if it is available to me. Looking forward to their next one. My only suggestion is to be able to have alternative trackable exercises. For example, I have a shoulder issue and renegade rows are too much for my shoulder. It would be great to be able to swap it out for a different exercise or a modification.

I really love it! I was looking for something to do that didn’t require a lot of jumping. I can’t jump much anymore. Love it!

Kristina D.

March 2026

I'm starting Week 4 tomorrow. Love this program. Love the progression and hitting PRs weekly. I look forward to my workouts daily. Listening to my favorite music and setting my own pace are huge benefits

I love The Plan, with both gym and home workouts makes it very flexible. Easy to follow plus challenging. Will keep This on repeat!

Candace H.

March 2026

Love it! Already seeing definition I. Week 3

After years of following Joel on Bodi I decided to give this a try. I like the ease of use & the tracking.

This is my third program that I have purchased from Megan and I have loved them all. I love how they are self paced. Each one has pushed me to my fullest potential. The Plan is the first one though, that I have submitted pictures with. I am curious to see my growth. Regardless if I see any growth in pictures, I definitely feel stronger after each program. I have also been following Megan for over 10 years on social media and she is one badass woman!

Linda M.

March 2026

I’ve done all of the Joel workouts over the years, and I’ve completed all of Megan’s Solin workouts. When they came together for their Christmas workout on Solin and then The Plan, I knew I had to try them. Both of them are great programs. The structure, organization, and guidance notes put into these is top notch. I’ve been an athlete since I was 6 and have lifted since I was 20. At 39, my muscles are stronger than ever thanks to Joel and Megan sharing their knowledge through their programming. The Plan was amazing. I highly recommend it to anyone looking for a way to build muscle.

Love love the program thank you guys!!

Love the variety of moves from home to gym.

Absolutely love this app and the work out plans I use. I love that it tracks everything for me and carries that week to week, program to program.

Erika C.

March 2026

Such a great program, Intentionally taking the time to warm up has made such a difference in feeling my glutes during each workout!! The glute pump after is awesome 😎

I'm loving the workouts!

Jami W.

March 2026

What can I say that I havent already! This program has given me such freedom and control of my workouts. Whether im in the gym or at home this program hits every need and you can customize to your lifestyle and schedule! Absolutely ZERO pressure! On the road or at home Megan And Joel keep you in tippy top shape in less than 1hr a day! Its 6 days a week but some weeks I only have 3 workouts in me and I am still increasing in strength and muscle growth! Ive purchased and completed all her programs and every single one is unique and different! Do yourself a favor and just get them all ❤️

Great program! I like the videos for demonstration!

Loved all the exercises. Wish there was some mobility added to it. And few more sets. For intermediate trainer feels like it’s not enough !

Brandi F.

March 2026

Enjoying the plan! I wasn’t sure what to expect since I have been a bodi fan for so long but I’m loving it!

Kristina K.

March 2026

The Plan is well written, I love the technical guidance especially for some moves and equipment I haven’t used before! Knowing how a move should feel and the motion your body should make is so powerful. The weight and rep tracking in the program is beyond helpful, I appreciate the auto fill weight from the week before so I know where I was without looking back. The yellow star and recognition for a PR on the tracker for each move is a nice touch too! Thanks Megan and Joel!

So far I am loving this program! It took some getting used to not having the trainer leading the workout but it is so fun for a change up. I am feeling the results and people are starting to notice them!

I live this plan!

I loving it! As a busy mom is perfect to have a good workout without spending 2 hours at the gym

I’m absolutely loving The Plan!! It’s so do-able in my schedule and I love the different combinations.

Kim S.

March 2026

Lovin these workouts

This program is amazing!! I’m so happy that I started doing these workouts, I love everything about it! (Maybe not Bulgarian split squats and the bucket swimmers🥵 🤣) Megan and Joel are amazing and I’m super excited to keep doing their programs and getting stronger everyday! 💪🏻

So far, Fantabulous! Pushing the weights and diet is perfect. Menu is simple, which works for me. I can substitute here and there as needed. Thank you J&M! Videos are super helpful too.

Loving the program!!!

Enjoying this program 😀 ☺️

Kasey M.

March 2026

Love everything about all of these workouts! Getting stronger everyday! 💪🏻

Love everything about this program.

I love it!!

Rebecca T.

March 2026

So far, it’s amazing. I love being able to switch between home and gym and actually use some of the equipment that I have at home. There have been a few exercises where the description doesn’t match the video but I’ve been able to figure it out.

Angie G.

March 2026

Really enjoying the workouts!! App has been easy to use!

Jessica C.

March 2026

I have done years of at home workouts with Bodi. Never in a million years did I think I would become a gym rat but here I am with Megan’s 5th program stepping out of my comfort zone and and making gains I have never had!

Stefanie G.

March 2026

Just love this program! But then I love all of Megan’s programs 😍 but it’s always nice when she gets to work together with Joel! These two are just my all time favorites and know exactly what they are doing works for their clients

Amazzzzing

Tiffany P.

March 2026

I'm loving the variety and when I can't make it to the gym I can do them at home too.

Love Megan (and Joel)'s programs, but this one is definitely a favorite! The shorter workouts are way easier to manage for a full-time (+) working momma with 2 kids in sports! No excuses but to get it done!!!💪

Peggy V.

March 2026

Love the workouts. Feeling strong and motivated!

Great program

I was hesitant to take on The Plan because I feared it would be too similar to the other two Megan programs I already own! Well I was wrong! This is literally everything I wanted it to be. I love the chest work. I love the changes of moves. I love that it still feels like a massive challenge but in a very doable fashion. These programs make me feel capable. I don’t feel like I’m just barely getting by because I get to move at my pace. This also means I get to push harder because I’m not in a race on someone else’s timing. The Plan is worth every dime!!!

The Plan is efficient, quick and challenging with results the first week! One of the best programs I have done!!

Tiff L.

March 2026

Seeing visible results!!!

Elisa P.

March 2026

Great home workout plan! It's simple, effective, and easy to follow. I've been seeing good results and love that I can do it from home without much equipment.

Loving it so far! Starting week two!

Suzy H.

March 2026

I love these workouts! I’ve been used to the instructor led workouts and was curious how I would like this type. This is my third program on Solin and loving them. I don’t have to pause and go back. I go at whatever pace I want to. For example, this week I sped up the super sets and it really makes the difference. I can’t wait to do that for Friday’s workout. I’m gonna be swole! 💪🏼 I live Megan and Joel and they produce a great workout. Thank you ❤️

I am absolutely in love with this program!!! Definately helps that I did Joel’s 25 Min Speed Train workout twice to help with understanding timing of super sets and when to drop set if/when needed. Can’t wait to see what changes 6 weeks will bring.

I really like everything so far. I wasn’t sure how I would like a self paced workout after doing so many bodi programs, but I don’t hate it. I wish there was an ab section at the end of each workout though. I miss doing a little 5er at the end.

Tess S.

March 2026

Loving this program. There are small differences week to week which I appreciate. Full body work overall. A plan I can see helping long term.

I’m liking the self pacing and the supersets

Hannah M.

March 2026

Loving this workout so far! Everyday has pushed me to improve and even after 1 week I’m feeling so much stronger. Love this program and highly recommend!

Fran D.

March 2026

I love the self pace, I feel like I dont have anxiety trying to keep up with trainer led, or picking lighter to keep up, I dont feel like "how much longer " I feel like I can push more, listen to my body more. I truly am loving these workouts

CourtneyM B.

March 2026

Haven't met a program Megan (or Megan and Joel) have made that I didn't absolutely freaking love! 🤌🍑🔥

I was so hesitant when I switched away from the trainer led workouts 4 month ago, but this style of training has been perfect for my busy schedule. This will be my new normal for the foreseeable future as I have found a plan that works.

Martha A.

March 2026

Am loving it!!love that am learning how to lift heavy weights and focus on form 🦾am getting stronger everyday

Rachael Y.

March 2026

Loving this so far and the stars 🌟 when we hit a new PR is very satisfying

The plan is EVERYTHING that my body needs right now. Feeling SO strong after the first week 💪🏻

Love love love!!!

I like how after a week I already feel stronger. How much I have increased weight that I can lift is awesome and I can't wait to compare how I started vs how I end.

Sabrina G.

March 2026

I’m loving it so far! Joel and Megan are the best!!!!

Wendy M.

March 2026

I’m loving this program. I’m feeling very challenged in a good way! Thanks Megan and Joel for showing me I can step out of my comfort zone.

I have been at The Plan for 1 week now. I have done every program by Megan, each program gets better and better. Here for the GAINZ!!

Adam Y.

March 2026

Absolutely love The Plan. In just one week, this program is working. I’m lifting heavier weights, and I already see the changes in the mirror and on the scale. Pairing the workouts with the macro app has been the key. It takes the guesswork out of eating, so I know I’m fueling my muscle growth and recovery properly. It’s a simple, effective way to get stronger and leaner at the same time.

Sandra C.

March 2026

Never thought I was one to do a self paced workout yet here I am! I love being able to track my progress and add notes! Gonna see where it can take this 63 year young gramma 💪🏼

Heather F.

March 2026

I’m seeing more results with these workouts in the last 3 months than I have in years of working out! Love them and love the nutrition piece!!!

Megan knocked it out of the park again!

Loving it so far.

Brittany D.

March 2026

I am absolutely loving "The Plan"! It has been the perfect mix of challenging and empowering! 💪🏼

Annie D.

March 2026

Loving The Plan so far! It’s a slight change from Megan’s solo programs and has chest included which I’m appreciating the mix. The shorter workouts also make it easier for me to get some cardio in afterward. Thank you Megan and Joel!!!! Client for life here 💪🏼

Eryka B.

March 2026

Week 2 and I’m feeling motivated! These workouts move quickly and I can lift heavier than other workouts.

Love the push and what work outs . I don’t like that there is no sound or anything tho

One week in and I’m still sore! I love this split and since it has chest, hubby is more open to doing it with me!!!

Love this program. Can go at my own speed. Getting stronger. Love the videos showing us how to do the movement.

Loving all of this program!!!!! Megan and Joel are the best!!!

McKenzie V.

March 2026

Love the workout split in The Plan! No part of any muscle goes untouched!

Michelle L.

March 2026

Loving The Plan!! Finished 2 rounds of All I Want For Christmas is Glutes. I was a tad apprehensive about this program as I do the home version and thought it wouldn't be as effective but it's completely kicking my.. Glutes lol. I've noticed a difference in my lifts and my physique. I was even told yesterday I looked slimmer and more defined. Loving this format of lifting and being able to play with tempos and my own pace. Can't wait to see what's next!

Holly A. C.

March 2026

So gar im loving "The Plan"! I did my first week at home, and im doing the 2nd week at the gym, and already im feeling very confident at the gym, and setting up (looking like a hot mess, but that means i did it right lmao) 💪 obviously Joel and Megan are amazing so its awesome to be doing this program!

Michelle H.

March 2026

I’ve tried a lot of workout programs, but this one really stands out. The workouts are self-paced and include guided videos, so you always know exactly what to do and can move at your own speed. I love that you can log the weight you lift for each exercise and track your progress over time. Being able to track your food in the same app makes everything even easier. Having your workouts, progress,

Enjoying the self paced. Allows me to focus on form.

I love this program so far. The workouts are not terribly long but they hit where needed!!! Some of my favorite exercises also! Excited to see where this one takes me.

Proof that getting your ass kicked by Megan and Joel, is actually self-care!

The plan is easy to follow and track.

Drwu L.

March 2026

Love that is self pace. But I finish about 30 min, leg days its a lil over 40 but I am feel so strong and that's what matters. I am eating my foods since Im following a whole30 compliant diet. But my main focus is glute growth and less body fat.

I like Solin and the format. It’s nice because can do this at my own pace which is different from life with a trainer. I love the workouts and flexibility.

Jill B.

March 2026

Having a plan is important to me at this stage of life…but having The Plan is changing everything. So far, and it’s only one week, The Plan’s workouts and splits are perfect. They are the perfect amount of time so that I can concentrate on that muscle mind connection and really push myself. The only downside??? I may just outgrow my home gym! 🤣🤣🤣

I love the format! Where has this been all my life?

Janell W.

March 2026

This program fits right along with where I am at in my life right now. I am turning 50 this year and boy has my body changed the last few years. Lifting weights and challenging myself to go heavy feels amazing.

I feel like I am pushing myself harder than I have in the past!

Sue H.

March 2026

I am loving this program so far! I love the demo videos. So easy to choose home workouts vs gym.

Loving the intentional moves but shorter work out time! Works so well with my busy schedule! Bummed that my warm ups do not work but I do my own before

I'm beginning week 2 of The Plan and I really love it. It's slightly different from The Hourglass Project so the variety in the workouts is great and really felt it (so sore 😁💪🏽) Love that you can choose between Gym and Home as I'm working out from home and the tracking systeem👌🏽. I'll keep showing up 💪🏽

Tonia B.

March 2026

I love these challenges! The Plan is great because the workouts are shorter but they are tough!

I like the setup and the way the app works. I needed to push myself

I love the tracking! It makes it so easy!

Amy R.

March 2026

Feeling strong and POWERFUL. Skinny is OUT!!

AngelaM S.

March 2026

Having a laid out plan of what to do ina workout 🏋🏼 is so key for gains and consistency. These two are putting together their knowledge, training and motivation for their community. By the way the people that participate are such an inspiration. I am very pleased with the structure and look forward to the next phase of what they prepare to challenge our minds & bodies

Loving the program! Doable from my home gym & time frame under an hour to workout!

Zeljko T.

March 2026

It was almist impossible to jump from machine to machine. Example chest press and pulldown machine are on two different sides of gym so i was improvising and mixing in super set what was available.

Amanda M.

March 2026

Such great program. My glutes have a great shape now the aren’t just jiggly.

Annie D.

March 2026

Megan’s programs are amazing!!! I have been following along since she launched Bikini Blueprint and these programs have helped me feel more comfortable in the gym, gain confidence, and gain muscle. I love seeing the change in my body and seeing how much I can lift, go up in the gym. Everyday activities, like chasing my kids and doing chores etc, feel easier with these programs. Thank you for these amazing tools you’ve given us, Megan!

Deadly

This program has been so unique for me. I have followed trainer led programs for years. I wasn't sure how I would like self paced, but I found reaching new PRs to be easier & so self motivating. The tracker for each workout is exceptional. You can click on the clipboard to see multiple past weeks at once. One improvement I would make- for each move, I wish there was a picture of a human body & highlight which muscle group should be activated for that particular move. ie- reverse lunges or Bulgarian split squats can be fosued in different areas

can’t thank megan enough for her support in this journey of health and fitness! honest and authentically guiding us through — always reminding us we are individuals who need to make sure we are staying true to our own goals along the way!! super thankful to be 40 and still lifting heavy weights 🙌🥳🔥 thank megan!!

Heather F.

February 2026

The workouts are challenging and progressive, I love that there is an example of the workout with an explanation on how to do them correctly!

Have enjoyed this program and have loved seeing the progression in my weights.

Happy to have my shorts getting tight in the rear! For sure growing the glutes!

Racheal L.

February 2026

I LOVE this program! I love how you can switch from gym to home which has made it to where I have learned how to utilize the very basic cable machine I already had at home. I will definitely be doing a second round of it!

Love love love ! that you can go at your own pace!

Megan’s Hourglass Program has been a transformative experience for me over the past six weeks. With a focus on progressive overload, the workouts are easy to follow and effective, whether at home or in the gym. Watching Megan’s journey has been extremely inspiring, and knowing her programs are rooted in her own training gives me confidence that they truly work. I've felt inspired throughout, and seeing my strength grow and muscle definition slowly appear has been incredibly rewarding. Consistency, dedication, and trusting the process are key, and I wholeheartedly recommend this program to anyone looking to feel stronger and more confident. It’s truly been a wonderful experience! Thank you Megan!!

Appreciate you! Thank you for this program.

Rachel B.

February 2026

Favorite workout I’ve ever done!! So impressed with my growth. Thank you, Megan!!

Absolutely loving these programs! Loved how easy it was to keep track of your weights and knowing when you hit a PR! Also the demo videos helped a lot! 🙌🏼💪🏼

Loving this program! Love the simplicity of doing the same moves each week. You can actually feel yourself getting stronger each week.

Martha A.

February 2026

I loveee it !! It help me push myself & lift heavier weights it took me to the next level 💯🦾🦾

Annie H.

February 2026

Loving everything about this Project!

I love this program so much! The self pace works for me, I’m not trying to keep up with an instructor. The moves are challenging, but this is my program and I can tweak it to work for me. Great job Megan! I’m looking forward to more of your programs.

Rebecca T.

February 2026

Loving feeling independent in my workout but still have support for form if I need it. Can move at my own pace without listening to people talking.

April G.

February 2026

Love this program! So glad I decided to purchase. Will definitely come back to it :)

I've done all 3 of Megan's programs so far. I liked them all. Hourglass Project seemed to take everything I worked on building in the first 2 programs and really honed it in for me. I usually get a little bored with workouts around week 5, but not these, and especially not this one! I looked forward to every workout. Her engagement with the community and suggestions for progressing helped keep my motivation going. Every week I'd try to decide my favorite workout, and every week it'd be "oh, it's totally this one"....and then the week would progress and I'd be "no, this one", lol! Not being able to decide is a beautiful thing. I am on week 6 and did Buns of Anarchy today. The 3 heavy lift exercises at the start, and moving into the cable exercises hit oh so right! I can see more leg definition, my booty has taken shape, and my shoulders are popping! I think that means it did what it promised to do as long as I was willing to put in the hard work!

I did enjoy this series of workouts, but I really enjoy instructor lead videos while I am doing it

I love it just wish I had more of a description and help along the way with the move.

Christine M.

February 2026

Love it! I feel strong

This is exactly what I needed! Loving it so far.

I did All I want for Christmas is glutes over the holidays and really enjoyed it. However I must say I’m 1 week into the hourglass project and I am loving it. Definitely feeling it and can’t wait to see and feel the gains. Also love the macros tracking 🙌🏻

Shannon P.

January 2026

I love seeing my progress each workout, each week!

Tess S.

January 2026

This program is so detailed. It feels amazing, I can see progressions, and the optional day is one of my favorites. I feel stronger already. I love that it helps track weights and PR. The cardio addition and options is nice to have, but Megan does great of putting emphasis on the lifting.

Love the program! Learn something new with each workout.

Lacie O.

January 2026

This program has been everything I needed! Megan absolutely crushed it with this and I’m stoked to keep going and try out more of her challenges!!

DanielleH M.

January 2026

I just finished week 3 and loving it! Really like the new exercises added in and variety from the previous program while still keeping the same splits. Loving the strength gains! And looking forward to repeating!

I really like the express workout in this series! Thank you for providing so many options.

Megan has tought me to go out of my comfort zone, with lifting heavier focusing on me and my muscles. And that you don't always need to follow a trainer. Megan has worked muscles that I didn't even know I had. She is very knowledgeable in her stuff and very active in the community with is great .. thank you Megan for ALL your great programs.

The Hourglass Project was exactly what I was looking for. I am only on my 4th week and I’m stronger already. I really love that there’s 3 lower body days and with the heavy lifting all I need is the 2 upper body days. 🙌🏼

Favorite Megan program so far!!!

This is my third program by Megan and I love them all. As a PT I love that I have a program laid out for me without having to think about it. I love that each week my previous weight is auto populated with a gradual increase to encourage progression. I love the simplicity, concise nature of the program. I just need heavier weights now 💪 Thanks Megan ❤️

Kayla M.

January 2026

I have absolutely loved the Hourglass Project so far. Megan did a great job organizing and allowing it to be doable for busy working moms with the gym, express, and home versions to toggle between. Her videos make the moves way to understand - and she’s super motivating! Her genuine kindness and positive outlook on life make it that much easier to follow her guidance.

Megan's Programs are absolutely amazing. I love each of them and each one has helped to advance my health and fitness journey. I am so grateful to Megan❤️❤️❤️

I love this program! It is tough!! Megan sure knows how to push you and make you sore and mad your muscles grow!!

I have loved everything Meghan has come up with so far. I’ll be here for all of programs for sure 🙌🏻

Karrie L.

January 2026

First off, Megan is an awesome person and super knowledgeable with fitness that totally come through in her workouts. They are legit all the way. I love every single program she has done so far in Solin. That app is awesome and easy to track and being able to see videos of the exercises is so helpful. She will push you and it’s literally like having her as your own personal trainer/workout buddy!!! Highly recommend!!

AshleyE L.

January 2026

I love all of Megan’s programs but am especially enjoying the hourglass project! I was a beginner to a structured program, was the woman who did whatever machines were in a row because I didn’t know what to do and I didn’t feel comfortable. Since October I am down 25 pounds and I am now confident in the gym to do free weights by the men and being cable accessories to the gym so I can follow the program exactly! I never feel like I’ve made a huge transformation every 6 weeks but seeing my before and afters I’m like WOW 🤩 highly recommend purchasing, you will never be disappointed. So excited to continue with every program that comes next 💪🏻💪🏻

I’m loving this program. I’m coming off of a year long injury having had three surgeries on my arm. Being so limited on weight had me concerned, but modifying when needed has helped me push through. I’m noticing great gains all over, but particularly my arm strength and mobility is coming back excellently. This program is so beneficial because of the fact that it repeats each week giving you the opportunity to build each time you do it. I love that the app gives you a little sparkly yellow star for a PR. That really helps keep me motivated. Even though it repeats each week, it isn’t boring because I know it’s only 6 weeks total and also, knowing I can get a PR really helps keep me pumped to get some gains each week. Additionally I’m noticing improvement on my form in several moves, specifically my hip thrusts and RDLs which have always been historically not good. I’m really gaining a good sense of mind muscle connection that grows with each repeated workout. It makes me excited to see what Megan comes up with next.

Amazing program as expected. These are the best workout programs I’ve ever done

This is my first time doing Megan’s workout, and I’m in LOVE. I’ve been training for over 10 years, and Megan’s The Hourglass program is truly next level. Her knowledge of macros and fitness completely changed how I approach my workouts, and I’m already seeing and feeling better results. I’m so pumped and definitely getting stronger!

I'm only 3 weeks in on the Hourglass project and the changes are remarkable! I love the options on every workout to do it at the gym or at home! I'll be doing more of her programs!

Cassidy A.

January 2026

I am loving the Hourglass Project! I have been lifting heavy for quite some time now but with this program this is the heaviest I have lifted and hitting some new PRs! I love the moves, the reps and how this program has challenged me! I have had to take a break mid program due to having surgery but as soon as I am cleared to workout again this is the program I will be coming back to!! Thank you Megan for a program that has challenged me further outside my comfort zone and helping me to make some major lower body gains!!!

The first week I couldn’t walk for a few days, but totally worth it. This program is kicking my butt in the best way possible.

Awesome!

I’ve worked out most of my life, and as a former college athlete I’ve always loved training hard and pushing myself to grow. But now, in my 50s, I understand more than ever the importance of strength training for longevity, confidence, and a physique that reflects hard work. Through trial and error, I’ve learned that weight training is the true game changer—and I can say without hesitation that Megan’s programs are on another level. I have done tons of programs over the years, including 10+ years in popular Beachbody programs from the early P90X days to the most current releases, and nothing compares to the results I’m seeing with Megan. In just 3 programs—18 weeks—I’ve built noticeable strength, muscle, confidence, and a renewed love for weight training and progressive overload. What sets her apart? • She programs intentionally and intelligently 
• She tweaks rep schemes, stacks, and supersets to keep muscles guessing and growing
 • Every week feels fresh with her advice tips and tweaks, challenging, and designed for real results 
• Her demos break down form and fundamentals beautifully—perfect for beginners yet challenging for experienced lifters This programming isn’t just workouts—it’s training. And it works.

Hard and It pushes me but I am loving the gains and glutes build with all the kick backs. On round 2 of this program

This program was exactly what I needed! I am a program behind but I just finished Megan’s first 3 programs and I am in love!! Feeling stronger then I have ever felt.

Absolutely love this program. So easy to follow and so motivating!!!

Loooove!!

I really like everything

Absolutely love the structure of this and that there is a designated tricep day with another muscle group. Megan’s programs are hands down the best, no frill, strength training workout out there. And this is coming from a personal trainer in this space for almost 16 years.

Megan really knocked it out of the park with this one! I've only done trainer led workouts before so this was a whole new concept for me. While the moves are not easy, in a good way, she makes it easy with her demonstration videos and the app makes it easy to know exactly what you should be doing. Love i can choose an at home or gym version as well!

Loving the results and the confidence to progress in weights! Great flow to the program! I NEED to follow a program and need visuals of the moves so this is perfect! I love that you can toggle back and forth between gym and home because I have some equipment but not all. Can’t wait to do ALL of her programs! Thank you for creating for us!

Lindsey B.

January 2026

This program is my FAVORITE of all the programs Megan has created- note that I truly loved the previous programs. I’m starting week 2 and the results I’ve witnessing after one week is amazing! I’m stronger both mentally and physically! The holiday bloat is gone… We all have gifts and talents. I’m very grateful for Megan sharing her gift of knowledge to help take the “guess work” out of lifting!

Love how Megan’s challenges allow me to really progress in either volume or load. I love the self paced structure that allows me to rest appropriately so I can actually implement progressive overload even with the home version.

Christine B.

January 2026

Love this program! I have been able to really progress in my weights since the moves stay consistent.

Absolutely love this program! Lifting heavier than I ever have and feel encouraged to do so by Megan’s excellent guidance. All of the tips, video explainers, and support throughout make a difference. Can’t wait to see where I’m at by the end!

Love it! Super good workout! Effective! Already lifting heavier !

Great. This is my 3rd one with Megan. Love it.

Amanda S.

January 2026

This is taking me to the next level in my fitness journey. I’m pushing myself harder than ever! I’ve even noticed a difference in my posture.

LOVING The Hourglass Project so far! I’m a workout from home girl, and I love how challenging it is, even at home. The slow focused exercises had my glutes on fire day one! I’m seeing my shape change already just over a week into this program. Can’t wait to take my after pictures!

Love the structure of this program! Makes it easy to adjust to your personal fitness level. The exercises are straightforward making it easy to follow! Love love love!

This was my favorite workout yet! Dang, I love feeling my tush fired up! 🔥🍑

Easily my most favorite workout program I’ve done with the most noticeable results!

Emily P.

January 2026

Absolutely loving this program! It's been pushing me more than I ever have been challenged before and I'm also lifting more than I ever have before too! I can't wait to see my results!

Very nice!

I am absolutely LOVING the tracking of the weights I used!

Sonya B.

January 2026

I’m loving this! Megan keeps it exciting and never boring! I don’t dread my workouts! Thank you for this! Even though I could walk for a couple days! lol

JulieA W.

January 2026

Hello! I appreciate the quick response and support plus love the detailed workouts!! My daughter and I are looking forward meal prepping from all the many yummy choices !! Thank you Megan💖

I love the quickness of this program and feeling like I got a great workout in

This program is pushing me to new limits and PRS weekly - seeing how strong I really am.

Doriana M.

January 2026

Absolutely love this program 💪😉🥰

Megan’s workouts have been such a game changer for me. I have never had my booty pop like this before and my shoulders have never had that cap look before until I started her programs. Highly recommend!!

Brittany D.

January 2026

I am LOVING this format! This program has me feeling so strong and capable. I'm so excited to be here! 🤩

Emily P.

January 2026

I absolutely love these workouts! They are pushing me in a way that I have never pushed myself before and have me questioning if I’ve even been working out before this program! I look forward to my final results and will be purchasing more of Megan’s programs in the future!

Melanie L.

January 2026

So so good and fun!

I love it! Love the workouts with emphasis on lower days, love how the app has built in macro tracker!

Love all Megan’s programs and this one does not disappoint!

I’m loving it! I’ve never done a self-paced workout. I’m a little bit obsessed!!!

Well she did it again! If you haven’t tried either of the previous programs you can grab them later. The Hourglass is no joke BUT in the best of best ways. It’s a challenge. You will work. But also you will feel amazing, strong, and capable! I’m so grateful for Solin (one of the absolute best workout apps I’ve used) and Megan. Looking forward to continuing working with both!

Kasey M.

January 2026

Love everything about all of her programs! 💪🏻

Renee T.

January 2026

Love it so far

Dawn M.

January 2026

I’m liking this program more and more! Week 1 I had to get used to some new things but Week 2, feeling great and getting my macros figured out is huge!! 🙌🏻🤌🏻

Somehow Megan just keeps outdoing herself with these programs. Do them and you WILL see results. This app is pretty great too. I love how when you’re finished it tells you how much weight you’ve moved (elephant, school is, yacht, etc). Makes for a feel good visual.

I love the splits and the variety of exercises for each muscle group.

Emily U.

January 2026

I absolutely love this program. From someone who has only ever done trainer led programs, this is an amazing opportunity to challenge comfort zones at your own pace. I’m not even a full two weeks in and I’m already feeling a difference in my strength and seeing muscle definition that I didn’t think was possible in such a short time.

Chantel K.

January 2026

I genuinely look forward to doing the Hourglass Project workouts — they’re that good. Megan’s programs never disappoint, and for the first time in a long time, I’m finally seeing real results by staying consistent with her training. So grateful for a program that’s effective and enjoyable.

Lauren S.

January 2026

Amazing workouts so far I can feel it in every muscle!

Natasha R.

January 2026

Each program Megan ups the intensity and burn! All in a good way of course. I can see and feel the strength gains since starting with her OG program. I can't wait to see the progress with The Hourglass Project!

Nicole S.

January 2026

These workouts are so well laid out. The splits allow you to achieve your best results and the form description ensures you can reach progressive overload without injury!

Love the Hourglass Project!! 🤩

Kristine A.

January 2026

I have truly enjoyed all of Megan's programs but this one is my favorite so far. I know i am going to get amazing results. Love it!!

Absolutely loving this program so far. I received my first PR today🥳

I wasn't sure how I would like a self paced program after so many years of watching videos but it's nice not having to keep up with a video and being able to really focus on the moves. Feeling the burn!

Love this program so far! Always looking for something to kick my ass and it surely does that!! Megan is quite inspirational:)

helena l.

January 2026

This is absolutely amazing! Love every single training 🎊👏🏻

Such an excellent program. I’ve done bikini blue print and sculpted. Getting stronger with each program. I know motivation comes from within, but the the way Megan lays out the workouts, shows the video exercises and explains it in greater detail if needed, it keeps me moving forward. Am I perfect.? No. But I am consistent and this program helps with that!

Love the program! Hits all the body and are really helping lift the body! Also! Megan your right, converses are great to do leg day!

Kristen K.

January 2026

Loving the workout but the macro tracker needs some more work

Megan didn’t disappoint with the sculpted challenge or all I want for Christmas is glutes, so I’m not surprised to be loving the hourglass project so far! Even my boyfriend commented on the great shape my glutes are taking! 🍑 Thank you Megan for all your hard work putting together these workouts! ❤️

I was looking for a way to switch it up and was a bit nervous at the self pace, but it’s been awesome. I committee to staying accountable on food which has been a game changer. Shooting for 180g of protein isn’t easy, but my body feels amazing.

Tara H.

January 2026

I love it so far!!

BriennaL D.

January 2026

Megan does it again! The Hourglass Project is such a well balanced program. Loving the workouts and the split. Working on progressive overload and getting stronger. Also loving the community and support. It truly makes all the difference!

Megan H.

January 2026

In love with Megan’s programs! Have never pushed myself as hard as with these. She is such an aspiration!

Brittany D.

January 2026

Love the workouts. My gym doesn't have some of the equipment so I'm modifying when needed!

Kari W.

January 2026

Love this program and how it pushes me to be stronger!

I LOVE the progression through the workout, the notes from Megan so you know your form and where you should be feeling the move. Workouts take about an hour, but the flow makes it go by so quick! Can’t wait to see the difference after 6 weeks!!

Absolutely loving The Hourglass Project so far! It’s kicking my butt!! Now grow peach grow!!!! 🍑

I don't have a bench, so I had to mimick some of the at home stuff with foot stools, walls, etc. Loved it, feel stronger, ready for another round. When/if I get my at home gym going, I'll be getting Megan's other programs.

It’s been great!

Kirsten H.

January 2026

I just started week 2 of this program and I am beyond impressed with everything Megan has provided — the exercise demo videos with easy to understand descriptions, countless protein packed recipes, and the most supportive community. I am already down almost 3 lbs and feel great. I look forward to my workouts every morning! The Hourglass Project was the best decision to start the new year off right!!! Can’t wait to see where it takes me!

Tammy P.

January 2026

Loving it! Easy to follow instruction videos and exercises are hitting it all💪🏻

Love all Megan program’s they are elite

Lyndsay B.

January 2026

I love this program. It’s self-paced, which makes it easy to fit into my schedule, and there’s a great variety of exercises so it never feels repetitive. The descriptions and video demos are clear and easy to follow. I’m feeling noticeably stronger already, and my muscles are definitely popping. Highly recommend!

If you are looking to target lower body, this 6 week is for you!

Taryn G.

January 2026

love love love the way this app tracks, but also - THIS PROGRAM!!! i have been lifting for years.. the small tweaks to form and the way i’m doing moves have challenged my muscles and body in a whole new way. i cannot wait to see what the 6 weeks bring (and what megan program i’ll do next!). i’m sold!

Lacie O.

January 2026

Absolutely loving this challenge! I was getting bored in the gym and this has made me step outside my comfort zone. I’m so excited again to keep pushing on!!

Brittni A.

January 2026

The Hourglass Project is exactly what I needed after the holiday season! I have lifted & lifted heavy for years but always allow myself to let loose and enjoy the holidays with friends and family. I have a great balance of fitness/fun but the Hourglass Project just took it up a notch for me! Feels like I’m kick starting my journey all over again (in a good way!). Gave me all new splits, multiple new moves and a whole new way to start my new year! Addicted to the grind & this program makes it easy to feel addicted💪🏼

I love ALL of Megan’s programs. She pushes me to my limits and using the Solin app makes me sure I am keeping track of my weights and pushing to the next level for the next workout. Keep these workouts coming Megan!

Really enjoying this program! I like how easy it is to switch between home and gym and how easy it is to follow.

Absolutely loving this program! The glute finisher was 🔥

I have bee been doing Megan’s workout splits for a while. I think the Hourglass is the best program yet. Consistency comes easy when you love what you are doing and see the benefits of these workouts. Each day is challenging but doable and so empowering when you are done. This community is amazing and we are becoming the BEST versions of ourselves.

Kim S.

January 2026

Absolutely love this! So many muscles are being hit! Bravo 👏

Tonia B.

January 2026

I’m loving the change and challenge that Megan’s programs provide!

Julie C.

January 2026

Setup Challenge winnings potential Funny weight comparisons Sense of community

I am loving this program so far, already feeling stronger and it's only been one week!!

The Hourglass Project is so well thought out and easy to follow. However, don’t mistake easy to follow as meaning an easy workout! This will challenge you no matter your level of fitness. You can quickly switch from home to gym to express workouts from day to day, track your progress, and see how to videos for each move. I’m really impressed with both the platform and with Megan’s thoroughness in putting the program together. I know I’ll feel and see results at the end of 6 weeks. No need to be on the fence about this program- it’s a winner!

Danielle B.

January 2026

Just love this program. This is the second of Megan’s programs I am working through and so impressed. I love the description and videos to help make sure my form is on point. Pushing heavier than I ever have and feeling phenomenal at age 42. Thank you Megan for your work and coaching.

Love all the workouts

Love the workouts. Love the app, so a very happy customer

Jessica C.

January 2026

This is my 4th program with Megan and I love it! The best part for me is the gym and home versions that I can utilize depending on where I am working out. The program has really challenged me and encouraged me to push myself.

Stefanie G.

January 2026

I just love this program as it challenges me in ways I didn’t think I I needed. I feel stronger and more confident already! I can feel my 🍑 getting nice and round and my arms have muscles I was always looking for. Still all hidden a bit under some extra fluff but we are getting there and I’m so excited to see the results that are going to show in the coming weeks, months, and years 😍 Megan got me hooked on working out again and lifting heavy and most of all got me hooked on being in love with my body again after pregnancy’s and postpartum. ❤️❤️❤️❤️

This is definitely one of the best programs!! The gains in a week!!! Thank you for a great program!! 💪🏼💪🏼

Love everything about it so far! I’m lifting heavier and I really love learning new moves.

Michelle R.

January 2026

Loving it!!

Love that this program requires me to slow down and be intentional with form

Finally a program that delivers on its promises. Loving every sessions, with help on tempo and when to contract muscles for better results and sets that make sense for the results im looking for. Can’t wait to see my comparison photos when I will finish the program. 👌🏻✨

Nicole M.

January 2026

A program that keeps me inspired to workout every day. Can’t wait to get to the gym daily😍

Loving this program and esp appreciate the demonstrations. They are slow enough to see what you might be missing and show options. Several did than also show some additional views not just a video of one side but a couple different angles

Loved the challenge of this program. Simple lifts, but was able to see progressive overload by adding weight or reps!

Absolutely loving this program! Just what I needed to elevate my workouts. I look forward to my 4:00am alarm to get my lift in! ❤️💪🏼

Mandy H.

January 2026

Loving the strength!!! I’ve spent years doing trainer led programs because I never felt like I knew what to do. This was an amazing transition into self-paced training … maybe someday I’ll try a gym version because my home gym weights aren’t as challenging anymore 🙌🏼

Just a good change of pace for me! I’ve been doing Bodi workouts for years now so this was something totally different and I am loving it! Excited to see the gains in my glutes and everywhere else! Excited to start the new Hourglass Project next!

I love everything about this program! I am competing in May 💪

Tess S.

December 2025

This program is magic. As a cancer survivor, mom of 2, and business owner this program has helped me fall in love with lifting and the gym again. It's allowed me to have a sense of consistency I've struggled to find. The compliments are rolling in from family and friends saying they see changes in my body. Moreso this program makes me feel good, I feel strong and cannot wait for the next program. I recommend any of Megan's programs to anyone.

CourtneyM B.

December 2025

The most real results I've ever seen! Thank you Megan for these programs, I've done them all, and can't wait for the hourglass project!!! This is just 4 months of Megan's programs for the booty gains! 💪🤗

Suzy H.

December 2025

Love this workout program! Joel and Megan are amazing 🤩🩷

Holy Smokes! This program is like nothing I’ve ever done before. I’ve been working out with Bodi since 2013 (ish), I’ve had memberships with other individual people, and even did FitBod for a while. None of them have challenged me in the ways Megan has. I think what I appreciate the most is that it’s all structured in a way that I know I can complete each day. I’m not doing impossible moves in the beginning and unable to finish. I love that the moves are straightforward no weird combo moves or adding yoga balls, etc. Just hardcore heavy lifting! Thank you Megan, I enjoy coming to my weight room again. (Doing home version only!)

I look forward to Joel and Megan’s workouts everyday! They give me hope!

I’ve done BB since back in the P90X and turbo fire days, nothing has given me the gains I’ve gotten in the last 18 weeks with all of Megan’s programs! I’m a huge fan and will be doing anything she puts out. Thank you, Megan!!!

Natalie B.

December 2025

I Loved this program and Megan’s other programs! Her guidance, helpful tips really helped me push harder and lift heavier than I ever have! Can’t wait for the next program!

This is the first program I’ve done outside of my “regular program” for the last 4 years, so change was hard! I am so impressed and loving everything about this! I’ve also put a new home gym set up (REP) so I can do the gym program and that is a game changer as well! I’m feeling so much stronger! I love that you put your weight in and it has it there for next time, the videos of showing how to do it is so helpful and the length of the workouts are perfect!! I’ve signed up for the next one too🙌🏽 Thankful for the 2 girls that are doing it with me-keeps me accountable! Awesome workouts! Thank you!!!

Great workouts

Kristina E.

December 2025

This has been a PHENOMENAL program! I’ve done Bikini Blueprint, Sculpted, and Glutes and am in love with it all!! These workout splits are no joke but incredible. I’m lifting way heavier than I’ve lifted in my lifetime after years of working out! I cannot believe how much my booty has changed over the past 6 weeks. My entire body is on fire and I’ve never felt more confident in my body! Keep them coming Megan, I’m hooked! I also love the honesty about bulking, cutting and maintenance. I’ve finally been able to stop eating in such a deficit and started fueling my body better and see my muscles responding so well! Most importantly, once I started to allow myself to eat more over the past 6 weeks, and relax about loosing weight, I finally got pregnant after 2 years of trying!! And yes, your girl is still rocking these workouts (some modified) at 6 weeks pregnant!!! HOORAY!!!! 🥳

Tonia B.

December 2025

Loved this program!!! Did it with friends for accountability and have gained a lot these past 5 weeks! The only good thing about being on my last week is having Hourglass project to look forward to!

SarahM A.

December 2025

Love love love these workouts!! I have done all of Megan’s workouts on Solin and they are my favorite ❤️ I’ve been working out for many years and these are hands down the best!! I do the home version and I am lifting the heaviest I ever have 😀 can’t wait to start hourglass 💪🏼

Linda E.

December 2025

Loved this program. We work every part of our body. Its great you have options of home or gym.

Jami W.

December 2025

The Bulk is real and this is perfect. If you're going into a season where food intake is increased then this is the perfect program. Im so excited about my gains during the holiday bulk and I cant wait to shred my body with The Hourglass project to really appreciate all my hardwork from this program. I hit a new PR almost every week! And I can lift my 60lb daughter with ease. Matter of fact I can carry all 3 of my children with ease that is to All I Want for Christmas is Glutes!

Love this program and her previous programs! I’ve worked out for many years before doing these programs. And I have been able to push myself to lift the heaviest I’ve ever lifted. Megan really knows her stuff! I know I’m not the best with nutrition and still need to improve on that but Megan provides the best resources and advice to learn how to count your macros and stay on track even during the holidays and busy times throughout the year. Thanks Megan for great lifting programs to help us be our best!

Jennifer C.

December 2025

The BEST 6 week programs! Whatever Megan is dropping, I’m picking up😆

Loving this program. Something completely different from the powerlifting or CrossFit I’ve done for years!

Stefanie G.

December 2025

I just love Megan’s & Joel’s challenge! That 🍑 is definitely on fire the whole time! This challenge got me excited about working out every day even when I some days are hard. I’m looking forward to the next challenge in the hourglass ⌛️ project! This busy momma has big goals for the summer to accomplish with the help of Megan’s programs. 💪🏻❤️ Thank you Megan ❤️ P.s.: if you are on the fence… go get it!!!

Meggin A.

December 2025

This is my second round! I was really apprehensive about starting a non video workout program, and it took me a few WEEKS to commit to this format 💯. Don't get me wrong, I loved the exercises and how different it was from what I was currently doing, but really struggled to cut the Cord completely on a coached led video workout. I went on to the sculpted challenge and will do hourglass in the new year. To help satisfy my urge for a coached led video, I augment with stretching, mobility and cardio 🔥 love this program, thank you for showing me how to level up in my fitness and strength gains 💪🏼

I have been a follower of Megan‘s since 2017. I have seen her growth and journey in weight training. I know that she is doing everything right and wanted to learn some new exercises. The only thing I would change would be to switch things up and not repeat the same exercises every week. That would be my only critique that could possibly keep me from wanting to purchase another Fitness program from her. I love to change things up and not get bored and each week seemed to follow the week before

Kim S.

December 2025

This program has been a challenge. The mini videos have been very helpful, along with the community comments. I am loving it so far.

MaryC T.

December 2025

This was a great program and I really up'd some of my weights. For me, I need shorter programs. I know they usually said 45 min, but they all pretty much took me an hour. And I didn't break inbetween. I just kept on moving. Not sure how I could have gotten done any quicker. Especially with the supersets and the 60 sec, each side moves...I am sure I will try another program in the future. But I think once I am done with this program I will need to go back to Bodi and one of Joel's other programs.

DanielleH M.

December 2025

Was looking for something self paced and opportunity to lift heavier. I’m half way through and loving it. Mad at myself for being hesitant to purchase and starting late! Just purchased the next challenge!

I love LOVE this program. I have followed Joel for YEARS on BODi, and am so pumped to have a gym option and program I can have without having the membership- PLEASE DO MORE PROGRAMS! I’d love another full body! This one is great!!

I am in love with this program they have done. I'm on week four and have noticed changes in my body.

Love this program. Excited to get up each day & workout

Janeen S.

December 2025

I am really enjoying this program! It has pushed me to increase weights and I've discovered some new lifts that I love!

Great to do at my own pace, and it's fun to track it all digitally.

Susie m.

December 2025

I loved the first workout for the bikini blueprint that I saw this one at a great price and had to have it too! Megan’s work outs are fantastic. Videos that show how to do the workout. Gym or home option. So worth it !

Susie m.

December 2025

I took advantage of the sale price and I’m so glad that I did. I finished week one and the workouts are great. I love that there are short videos included to show each move.

Rae P.

December 2025

LOVE this new program! Been doing Joel's programs a few years and have never been this sore lol

MaryC T.

December 2025

I've been working out with Bodi for a number of years. Wanted to try Joel and Megan's workout here. Am really enjoying. A little bit of a learning curve in the beginning. Can't seem to make "notes" in the notes area. Kicks me out. Otherwise, all is great.

Amanda F.

December 2025

I do wish was little more user friendly or app could be used on tv

Love the variety this program offers

I just turned 67 and I am thrilled with where I am in my fitness journey! I did Megan's Bikini Body, Sculpted and now Christmas Glutes Programs and I am much stronger than when I began. I love that she has the programs roll from one right into the other. I don't lose momentum and it keeps everything fresh. I look forward to lifting heavy every single day! If you are looking for a program that is fun with a great community to support you and cheer you on, this is the one for you!! ❤️💪🏼❤️💪🏼

Leslie K.

December 2025

Enjoying the workouts and the Macro counting program!!!

I love the simplicity of this program. No crazy moves that you can't work out what they are meant to be targeting. Just basic, effective (really effective) moves. I love the variety, the video demos are so useful when my brain drops out and I love that the weights automatically populated into the following week. This will be a continuous go to program for me now. I love it!!!

I purchased this product because I love following Megan in her journey. I feel like if she can get the gains that she has then she must be doing something right.

This program is amazing!! It’s easy to follow, purposeful, motivating and a great way to start or continue your lifting journey. It’s for anyone who wants to get stronger with a split that actually works and produce results. I am loving it!!🏋🏻‍♀️

I am loving the program, one week done and I did start week 2 on Saturday 💪

First time not working out with a video, was skeptical but loving it and a good chance I won’t be able to walk tomorrow!!

Loving it a far!

I have used the same at home workout program for the last 14 years. I was hesitant to try this, without following a video, and being self paced, but this has been awesome! Love throwing this platform in with my tried and true!

Joel and Megan really put together a great program! I’m so used to trainer led live so I wasn’t sure how I’d like this but it has been awesome! Very well organized and the videos are great in knowing what to do! My body is feeling it in the best way possible!

Tonya R.

November 2025

Love the ease of navigating the app, the tracker and macros app!!!

I’m loving the challenge of this workout program. Learning new ways to lift. I mostly workout at home(can’t beat the commute) but if I do go to the gym, it’ll be nice to have workouts ready to go. Easy to follow! Videos are very helpful.

The first week was great! I was nervous about not having a program to watch as I did it but this is set up so good that it’s been an easy transition!

I have loved the workouts so far, especially the super sets that pair free weights with a banded exercise! Thank you for creating the content😊

Loving every workout, excited to get up & workout

I wanted a weight program without the hiit element and this so far has delivered

Kelly G.

November 2025

Love the easy to follow program put together by Joel & Megan- the instruction videos and how the exercises are listed with a numeric order make it easy to read and tracking for each is fantastic!

Doriana M.

November 2025

Amazing first week love this so much and the app

Just started week 2 day 1 of BB wow this is exactly the change up I needed! Love it so far!

I love the workouts.

Love this program! It’s very challenging in all the right ways :)

BriennaL D.

November 2025

I have worked out at home for years, and this program has pushed me like no other home program I’ve done before! The video instruction is immensely helpful, and the tracking tool is amazing to look at my progress from week to week. Megan was clearly very thoughtful in putting this program together. I truly appreciated the work that went into it, especially the home version! I absolutely love the program and the app and will definitely be signing up for another one of her challenges through Solin!

It's a great program! I am so grateful to her willingness to share her knowledge and experience with us.

This program has really helped build strength and see progress. It brought back some extra excitement to lifting weights again. I have been loving this challenge! Can’t wait to see what else she comes out with!

Lyndsay B.

November 2025

This program is exactly what I needed!! I absolutely love waking up every morning to get to work. (even Mondays knowing Bulgarians are the first set 🤣) I have had such amazing results in just 2 months, I cannot wait to see what else is to come. Thank you Megan!!!

Stephanie W.

November 2025

Bikini Blueprint and Bikini Blueprint Sculpted have been amazing experiences. The Solin app is easy to use and the community Megan has built has been so inspiring. It's been incredible to see all these bad ass women of all different sizes, backgrounds, and ages join together to lift heavy weights and cheer each other on. The videos are so helpful, the programs are well designed. I'm lifting heavier than I ever have and seeing muscles and definition I have not experienced thus far in my journey. Thank you , Megan and Bikini babes!!!! So happy to have this program for life.

Isabel P.

November 2025

I feel amazing! Megan helped me to get my groove back!

TinaMarie M.

November 2025

I love the program. I like how it shows when you hit a PR, its affordable and you have a choice between gym or home workouts.

Ann S.

October 2025

I love this!! I love it not only for the exercise but for the mental portion. It takes a mindset to do those Bulgarian lunges. 🤣. I love the ease of this programming! Seriously I feel like Megan and Solin have thought of it all. The tracking is amazing! So far there is nothing about it I would change or add..

Jami W.

October 2025

Megan pushed me farther than ive ever gone with this program. Shw made me completely self reliant in the gym. Im a mother of 3 that always puts herself last. But not anymore. Im lifting heavier and breaking through my plateau of never seeing any growth. My back muscles are starting to show and my shoulders have more growth in this 6 weeks than the last 6yrs. This program is truly pushing me beyond my limits and making me invest in myself in ways I never have.

Danielle C.

October 2025

If I could give more stars, I would! Megan has everything so nicely laid out! I joined the gym for her programs and walked in with confidence, knowing I wouldn't have any questions because each exercise has a demonstration pinned right to it. I'm only in my 4th week training with her, and my booty is getting a shelf! I've never seen these results this fast!

The app is so user friendly and the workouts have been great. Love that the app tracks my lifts so I can progress week by week.

Sonya B.

October 2025

Joined and have loved every minute of it! Megan keeps it so simple & enjoyable! I want to thank Solin and Megan for helping me find my way around a gym & helping us women find our confidence with in the fitness world! Thank you!!

Marlene K.

October 2025

Love it- had to start late due to travel for work. So still in week 1 while everyone will be starting week 2.

Love the program! Feeling good, soreness and building strength

Michelle H.

October 2025

This weight lifting program is fantastic! 💪 I’ve never felt stronger or more confident in the gym. The workouts are structured perfectly — challenging but doable — and I started seeing results fast. I loved how each lift had a clear purpose and how the program kept me motivated week after week. I ended up getting Sculpted because I didn’t want to lose that momentum from BB. If something works this well, you just keep going! 🔥 Really hoping there’s a 3rd 🤣😬

Loving this program so far, I love how easy it is to use that app too

Jacquelyn A.

October 2025

Megan has created an incredible program. In a few short weeks her workouts have transformed my body in ways I didn't think were possible. Even my husband is inspired to excersize now after seeing my progress. Would highly recommend it if you want strength and sculpting!

I am loving this program so far. The workouts are kicking my ass! But in a good way 😉. I have done Megan’s workouts before that she has posted on her Instagram and really enjoyed them. Which is why I purchased this program!

Faith J.

October 2025

I love how accessible this program is. I'm in this challenge with people who are brand new to lifting, all the way to people who have established fitness lifestyles. I fall somewhere in the middle, having previously loved working out but had no clue how to actually get results. I feel empowered to reach my goals with the guidance of this program and am so thankful it has everything I've ever wanted or needed, rolled into one amazing package. I've already gotten compliments on changes people see happening.

Jill B.

October 2025

Just love how this program is laid how and love all the moves! I am definitely feeling it and seeing changes already.

It’s one of the best programs for strength training I’ve ever done. Challenging and well thought out.

It is definitely a challenging workout program

Sharon H.

October 2025

This program is amazing! It has challenged and changed my body in ways I couldn’t imagine! I signed up for Sculpted and can’t wait for it to start.

Karine M.

October 2025

5 stars from me! 🌟 Bikini Blueprint is honestly one of the best programs I’ve ever done. I feel so strong and empowered — and I actually love every workout. Each session challenges me in the best way possible. Highly recommend to anyone ready to feel amazing inside and out! 💪✨

Megan's Bikini Blueprint is amazing! I am in my 60s and need to keep my muscles and bones as healthy as possible. I love that there is a home option for the workout. The workouts are very challenging and never boring. I am feeling stronger and seeing changes in my body. ❤️

I give this program 5STARS. I would give more stars if I could. I love this. Pushing me to reach further and go heavier.

I love that the program is self-paced (not rushing or pausing to keep up with a video). Megan's instructional videos for the movements are incredibly helpful and easy to follow.The community here is so inspiring! Thank you Megan for creating such a great program! I'm loving the layout so much that I've purchased the next challenge Sculpted!

The workouts are so good and I love the options. I’m only on week 3 and already feel stronger. I never want to miss a day so it’s keeping me motivated to stay consistent!

Love the format and videos to show correct form

Stacy r.

September 2025

This is a great program!! I've only just begun but feel like it will help me immensely with my goals!!

She really has put together a program. I literally noticed changes in the first week.

Alice R.

September 2025

This program is Fabulous! Megan formats the moves well and gives great tips on how to dial in the move so you FEEL it just right. I can see the gains already and I am only in week 3!! I highly recommend anyone thinking about joining to get on board!

Love this program so far. Been really trying to push myself. Thanks Megan for making this! :)

Jill B.

September 2025

This program is just what my body needs. I have been pushing and getting stronger at 58! Each exercise is specific and it’s easy to make the mind muscle connection needed for growth. This is the heaviest I have lifted in my life! Thanks for the push Megan!

Excellent program and challenging

Lisa M.

September 2025

Absolutely loving this program. Have been lifting weights for years and had hit a plateau. This has taken my training to a new level. Great combinations of exercises and love the way the app is set up to track progress and seeing what I pushed the previous week so I can challenge myself to do more reps or increase weight. Can’t wait to start the Sculpted program after this.

Antonia C.

September 2025

This program is AMAZING! I just finished week 3, and I am already feeling and seeing the difference in my physique. The workouts are not easy, but they are so addictive! I look forward to the pain every day. I knew it was going to be good, but it has exceeded my expectations. Thanks Megan!

I enjoy the videos. Are they supposed to have sound?

I didn’t know what I was missing in my workouts until I started this program. Being someone who is currently working two jobs and about to start a 2 year full time Rad Tech program, I needed something that fits into my schedule. Megan makes it so easy to feel strong and successful during my workouts. I love being able to track my progress in the app. The workouts are effective and designed for anyone! I can’t wait to see what Megan has planned for us next!

Faith J.

September 2025

In week 3 of this incredible program and already seeing lifted glutes, that are measuring 3 inches bigger! 🍑 My goals being reached because the Bikini Blueprint is on point! The layout is great, and completely replaces 2 apps I was using because this is both all in one. Video guide of the workout, directly above the data tracking area for each! Brilliant! I've never felt so empowered in the gym and there is no more guessing on if I'm doing the right workouts. I have all the tools I need and I am looking forward to crushing my goals. Excellent on so many levels! Thank you for the Bikini Blueprint🤌🫶🙌💪

Sue H.

September 2025

Awesome app! Easy to use, great features.

Lisa H.

September 2025

I'm a full time shift working wife and the mom of a beautiful 16 year old disabled boy. My life makes it difficult to go to the gym but I realized 5 years ago, when trying to lift my son, making my health, stength and happiness a priority, is literally the best way I can show up for everyone around me. So i've been working out in my home gym for 5 years now. During this time i've done a lot of program hopping, from BODi (formerly Beachbody) to different apps by Instagram fitfluencers, but i've never quite found a program as well laid out as The Bikini Blueprint. It is EXACTLY what's been missing in my life, and after just 1 week, I knew it would be something I could do on repeat for the foreseeable future and get amazing results. Now, with part 2 "Sculpt" to follow it up with, i'm even more stoked. You can't put a price on your health but I've canceled 2 fitness apps since purchasing The Bikini Blueprint and i'm so thankful to Megan for sharing her secret sauce with the world for such amazing value. My son also gives a thumbs up 👍

Bailey L.

September 2025

Loved every workout , the format and setup. Videos and recording reps is fun.

I am on week 3 and loving this program. I love that it is self paced and even better that she gives you the option if you are at a gym or if you are in your home. LOVE IT

I purchased this BB, I have followed Megan for a few years,, and I have watched her transportation. I knew she wouldnt lead us the wrong way. I love this program

I had an accident so I am not able to do it.

TinaMarie M.

September 2025

Love it! Great workouts. Love that you get to keep it for life and not just 6 weeks. The gym and home version is great and the video clips are also great.

Laura p.

September 2025

Excellent work out of most of the muscle groups. Cant wait to see what 6 weeks brings!