Great workouts!!

I love this workout split. It could use some vocal descriptions with the exercises to talk about proper form but otherwise FANTASTIC!!

Love this program I usually lift weight 5-6 days a week but now that I’m having to take care of my 93 yr old mom I’m lucky to lift 2 days a week. This program will help me not to lose much muscle if any. Thank you Joel & Megan!!

Awesome workouts! 👍🙌💪

I’m away from home often for work. I’ve done alot of body weight/ cardio workouts in the past but I always miss being able to do some strength training. It’s been fun to change things up with the tubing and resistance bands 😊. It’s pretty easy to use the Solin app and it’s cool that the app lets you know when you’ve hit a PR 👍🏼. Good job, Joel & Megan 👊🏽

This is my second time through Bikini Blueprint, and I love this program. I have made some significant gains with my shoulders and glutes! Last year I lost a significant amount of weight on a GLP-1. Along with weight I lost muscle and shape. I got to skinny. This program has helped me get shape and size back. ❤️

Great workouts!

Loving this program! It is quite different from lifting heavy dumbbells, but it is a great workout.

I love how easy one move flows into the next. Pool pump for her is my fav 😉

Loving this program been wanting to it for ages so glad I finally did

Connie W.

August 2026

It's been good so far. I only have done one workout. I'm unsure what the timer is for, but I timed the total workout time. I am having a hard time getting back to the tally sheet after clicking on them demo videos, resulting in resetting the app and having to navigate back to where I was. I like the tracking and optional notes I can add.

Michelle A.

August 2026

I purchased this because all of Joel’s programs are amazing and I love how Joel and Megan worked together on this.

Megan and Joel's programs are amazing. I wasn't sure about a self paced program, but I really liked it. Definitely pushes you a little harder.. thank you Megan and Joel

Oooohhhhhh the booty gains. This is always one I will come back to for sure.

Adam Y.

August 2026

I have said this about every one of their programs to date, but it still rings true, this is my new favourite program. Megan and Joel keep outdoing themselves. It has a similar feel to the lifting programs that Joel has done in the past but incorporating workouts from their previous Solin plans. You leave each workout knowing you pushed yourself but excited to get to the next one.

CourtneyM B.

August 2026

Another amazing burner of a program Megan and Joel! You've got a lifer over here! 💪🔥

I can’t say enough !!!!!!!!!!!!!!!! Truly!!! These programs have saved my soul!!! They have given my SUPER stubborn glutes some shape!!! I am so grateful!!!!!!!!

This has been a fun program that pushes me out of my comfort zone and have been seeing growth and progress already

Holly A. C.

August 2026

I love how they put in all the best workouts from all their latest programs into this one. Everytime I open up the app I get excited about which day it is and what's in store. Whether it's working out at the gym, or doing some of them at home because of time, doesn't matter. You still get a great pump, great variation etc. I'm never bored and always tired after. In a good way! 😉🙌🦵💪🍑🔥

Taina B.

August 2026

Excellent programming. Very challenging when focused on progressive overload.

Sam O.

August 2026

Love this program its given me so much strength and confidence ❤️

I have loved all of Megan (And Joels) workouts. I love that I can take this workout anywhere, adapt it to my surroundings and modify to suit my ability. It provides a strong, knowledge and consistent approach to strength training. Thank you Freeman's for another great workout program!!

Love this format!!!

Amanda L.

July 2026

I feel pushed to increase my weights and lift heavier. I love the app tracks your PRs.

I absolutely love the self-paced aspect. I have never lifted so heavy and I am 69 years old. I also served as a police officer for over 36 years and never lifted this heavy. I am feeling fantastic. Sad I only have the rest of this week left. Might start it all over.

Christy M.

July 2026

I choose these workouts because I want to feel it, sweat it, and see it. I appreciate how Megan and Joel share strength moves and are available to push me through to my next PR! 🌟 I am seeing gains in my 60's where others my age are having muscle deterioration. And the appreciation for my body is not vane it's survival!

Awesome job! Happy!😍🙌

This is the third program I’ve done from Megan & Joel and I’m definitely a fan! I like the self paced program more than I ever expected that I would. I’ve seen strength gains with every program and they are so much more than in the past few years with other programs. 💪 Looking forward to future lifting programs from this dynamic duo!!!

Lacie O.

July 2026

Obsessed with this one! I’m only on week 2 and feeling strong already 💪🏽

Jax R.

July 2026

Love the supersets!

Janeen S.

July 2026

I've gone through The Plan 4 times and each time I push myself to increase the weight or the reps. The videos and instructions are easy to follow to make sure my form is correct. I love it!!

Danielle K.

July 2026

Loving Freeman Frenzy!!! Doing the home version and it has been awesome! Megan and Joel’s demos are on point! I’ve been doing Joel’s programs for years! As much as I loved those, I really feel like this style and structure it is pushing me harder and lifting heavier. Megan rocks! Thank you guys! And never stop creating programs. Y’all are my fav!

Heather S.

July 2026

I recently completed another one of their projects and I love that it offers in gym and at home options. I think it's so nice and convenient to track my weights in the app and thoroughly ha e enjoyed this program so far. I like the mash up of workouts each week. Cannot wait to see where I am at the end of this. The tutorial videos are great too! Love Megan and Joel programs!!

Tara A.

July 2026

I was a hardcore workout at home mom. This summer I decided to change it up and the payoff is insane. Also, the nutrition is easy to follow and I now eat everything in a bowl, lol…seriously loving Freeman Frenzy.

I have done a million BODi workouts and this has by far been the program that has challenged me to push my heaviest weights. I am not rushed and can focus on form. I would do this program over and over again. The isolation work has also helped me realize that sides are holding me back on certain exercises, allowing me to focus on strengthening those muscles to “catch up”. Looking forward to freeman frenzy next!!!

After two rounds of prime time I was ready to switch things up a bit and “now that I’ve seen ‘the plan’ 🤗” (10 things I hate about you anyone? It’s what I think of every time) I gave it a go. Prime time absolutely helped prep me for more bilateral movements and I’m loving it so far. Except I may have to add Bulgarians into the mix because I was lifting heavier with those than ever before and am apparently crazy because I miss them. 👀

Jessica S.

July 2026

Love that I can do this at home and still get a fantastic gym style workout done. Definitely getting stronger.

I love the tutorials. I have been doing RDL for years, after watching Megan slowly, I realized I was never hinging enough!! Thank you

I’m loving Freeman Frenzy! I look forward to these workouts every morning! Thank you for the time and effort you guys put into these! 💙

I’ve done every program since Megan started releasing them here on Solin and I’m obsessed! I love all her and Joel’s content, moves, calendar, everything. Huge fan here 🫶🏻

I LOVE all of Joel and Megan’s programs! I’m starting week 6 and have definitely noticed areas where I’m gaining strength, I’m excited to continue doing their programs.

April G.

July 2026

Loving this program so far!!

Karrie L.

July 2026

This program is the best of the best they’ve put together. I have done all their programs (except BB but I did purchase but started when sculpted came out) and have done Joel’s and these two are not only amazing trainers but fantastic people. They train the way I love to train and the progress I have achieved because of their time and dedication is invaluable.

Gigi W.

July 2026

I like the way I feel in my clothes! I don’t dislike taking pictures! I love pushing my body to do hard things! I can’t thank Megan and Joel enough for their amazing program! Freeman Frenzy is AWESOME!

Teri p.

July 2026

Absolutely loving this program!

Tonia B.

July 2026

I have done all of Megan & Joel’s challenges and I am loving this one the most because the workouts change every week instead of repeating. I am so much stronger and toned since starting these workouts in November. I also am loving the new feature Solin has that updates me on my progress and lets me know what I need to work on after every session.

Lisa A.

July 2026

I love that the workouts are designed for the gym or at home. I have limitations due to previous injuries and truly it’s been great! I’ve increased my weight each week and I highly recommend being consistent with the food logging program it’s been a better tool to track. I’m a huge fan of The Freeman’s, they keep it real, simple, and every level can start a program!

I am two weeks into the program after just completing four of Megan and Joel's other programs. This program is continuing to challenge me and still not excessively long so I can get it in everyday!

I love Megan’s and Megan’s and Joel’s workouts. I have been doing Joel’s workouts for years and love them too. I started doing Megan’s workouts on Solin because my daughter was doing them and she was telling me how much she loves them too. I tried my first one and was hooked. I bought 2 more of her older ones and I will get to them at some point I like how they give home options and gym options. How they show videos on the moves. I also really like the captions at the end of the workout in what you have lifted so far planes boats elephants and how it lets you know how much you have lifted and how many rep for the workout and that you can fill in the reps and weights you used. I have found big improvements to my body and in my health overall. The program s give you results especially if you are consistent because that is what it takes for anything to be beneficial, consistency. And anyone can do the workouts. I am 70 and I have no problems with the workouts they are not targeted to any one age group. For medical reasons I can only lift to 20 pounds but I like I can increase the number of reps in the tracker and not have to to do amount stated Plus I follow them both on social media and they are both so positive, encouraging and informative about supplements I look forward to seeing more workouts from them and I will be purchasing them Linda😊

Chantel K.

July 2026

I’m a week in and oh my gosh, hello muscles. I have loved all the programs so far put out by the Freeman’s but this one hits different. It’s all the best lifts from their programs mashed into one. Want to wake your muscles and start seeing strength changes? This program is for you.