I’m loving this program, only a week in, but so far so good. I’ve done quite a few of Joel’s programs on BODi and was worried I wouldn’t like a ‘non-trainer’ led workout, but I’m really liking it.

I absolutely love this program! I’m trying lifts I’ve never done before and noticing my strength in the target areas worked. I’m sore in on the right places from the lift days which tells me I’m doing it right. So good!

This was so easy to understand for anyone, so detailed and soo awesome. I fell in love with lifting doing Lift 4, and then Lift more with Joel in 2021! I had just lost 60 pounds but my body had no definition. I was unaware at the time really anything about health and fitness. I didn't realize I was actually under eating in my deficit, and overdoing cardio! Once I started lifting consistently with Joel and his programs I fell in love with the process of muscle growth, and fueling my body with the correct nutrients. I have since then lost 80 pounds, gained muscle and definition, and am now working for a Gym as a certified PT & Group Fitness instructor! I needed a change from my OWN programs so I figured I love you both, I'll try The Plan! I lost 5lbs and feel so much stronger and more defined. I was lacking motivation to do my own and just needed to follow a program I didn't design myself. Thank you guys so much for everything, this experience was awesome and I am happy to support you two and be apart of this wonderful community you've built. -Missy from the Midwest

I’ve been following Megan’s programs for a while now, The Plan was another hit for me! Her guidance with nutrition and taking the time to truly master each movement, giving us the confidence to push harder has made such a difference. I’m lifting heavier, feeling stronger, and seeing my body change. My relationship with my workouts & nutrition has improved immensely. Ready for her next challenge!

I loved this program!! It gave me so much motivation and confidence with lifting. I’m hoping to add all 6 days this go around for a little more booty work. The only thing I’m tweaking during my second round is a little less upper back work. It was a little much for me and I ended up suffering from a lot of tension migraines due to my back being so tight. All in all, this is exactly what I’ve been looking for. I love the self paced work vs trainer led.

I like everything, this is one of the best app/format I have tried. Really well done, tracking your weights is easy, easy to progress every week where the app shows you the previous week’s weight, Videos to explain the moves are easy to understand. I find it really motivating. Only on the second week but can’t wait to see the changes at week 6 💪🏼☺️

We LOVED this program! Repeat moves with different rep counts has allowed so much growth and increase in our weights. The self paced feature is awesome while also having video examples. This program is the right combo for all body parts and over all body recomp (7.5 inches total lost in 6 weeks) and one that allows husbands to join because it has good lifts for their main focus. Can’t wait for the next. (Pic of Last day of challenge)

Great workout! Not a lot of moves but defiently still felt the burn!

Stacy r.

April 2026

Love it

Leslie K.

April 2026

This has been my first self led program, having been a long time BODi customer. Let me just say, I’m Hooked! I am lifting soo much heavier at my own pace and despite doing the At Home version, I’ve still never felt stronger! Looking forward to the next one! Thanks Megan & Joel!!!

April K.

April 2026

Love this program! So thankful for the how to videos!!!!!

I love that warmups were added to this program. It is efficient & effective & gets to the point in each workout.

Leslie H.

April 2026

This program is incredible. I am a longtime trainer led workout girl and didn’t know if I could actually stick to this. Not only am I sticking to it, I love it. And I am lifting heavier than I have ever lifted before. Clothes are fitting differently, muscles are popping and I am feeling so good!

Gaynor E.

April 2026

I need to change my setting on the weights I’m using on the tracker please

Lisa A.

April 2026

I’m loving that this program is easy to follow and I can do it just about anywhere!

"The Plan" has helped me stay consistent these past 6 weeks because I have actually been looking forward to my workouts again. This program has pushed me to lift heavier than I've ever lifted before and it's helped me get comfortable using all our home gym equipment efficiently. I feel like I've really found my groove and I'm feeling more like myself again after having 2 kiddos in the past 5 years.

Amazing program! Not only am I looking better and stronger I feel and move better than ever. Makes being a mom of 3 much easier! Especially during sports season when I’m rolling a wagon around. 🤣

Love this program! Highly recommended!!

Tara K.

April 2026

After years of doing instructor led videos I was hesitant to move to self paced. This format really allows me to focus on the lift and the muscles and my results show it! After 12 weeks I have very visible results and others are noticing. That, along with the Solin macro tracker have been a game changer. After I turned 50 I would have never thought I could look and feel like this.

I love this workout! I feel so much stronger in just a few weeks.

Jessica S.

April 2026

Love this program!! Have not lost weight but have gotten so much stronger!!

I love that the app tracks my weights and reps. It's nice being able to watch and demo vs. working out real time with the video because I can go at my own pace. I'm very pleased with this setup.

I have been using at home workouts (bodi) for 15+ years. This self paced format encouraged me to join a gym, made me fall in love with the gym, and seeing results that I haven't seen in years. I'll be following all the Megan & Joel workouts in the future!

Michelle H.

April 2026

Day one spring break resort workout!

I love it. Only on week 2 but definitely starting to see great strength.

Loved this program! A couple of the home workouts were short an exercise or two compared to the same days gym workout, but once I caught on to that I was able to make adjustments so that I wasn’t missing anything. Aside from that, I’ve loved everything about this program and the tracking on the Solin app! I’ve had great results! Looking forward to the next program!

Tammy P.

April 2026

This program just hits all the right places. The hourglass was fantastic, this program takes it to the next level, some of the same exercises with new ones added in to keep things new and still hits different.

The workouts are great!!! There were a few glitches where the home move wasn’t updated and references the gym move. Also there were times I could not update the notes because they had the prior weeks info and were grayed out. In week 6 home version, what’s a reverse row? (No video or description.)

Loving this program! Another winner. I appreciate the videos and descriptions with each move. It really helps with my mind/muscle connection.

Leslie E.

April 2026

This has been a fantastic program! It's challenging yet still approachable and something i look forward to doing and don't dread. I plan to do this for another 6 weeks to really maximize my gains and see even more progress. then I'll likely purchase another one of Megan and Joel's programs.

Absolutely amazing

I’ve lifted weights a lot over the years and have followed Megan and Joel for years as well. I bought Megan’s previous programs and loved the format so much I knew I needed this one. I even bought a cable machine so I could follow her as close as possible. I love the feeling of these workouts and being able to self pace. I’m hooked for life. Here’s to progressive overload and getting ripped!!

Anne M.

March 2026

Its been a great program & the combinations have been great & the app for macros is so simple to use ! My skin is so much tighter ! Maintaining built muscle & losing fat has been successful !!! I have a tough body & its not easy for me but it works well w this program! Ill continue another round of it !!!

Lindy C.

March 2026

I love the program format. I feel stronger each week and needed something to change up my normal routine.

Maricela G.

March 2026

I like the program option, I am using the home program. I dont like going to the gym. So its perfect for me. Love you two .

Simple, well planned, no fluff. LOVE it.

Love it! Super effective!

Love the program! Can’t wait to see the results! 💪

Michelle L.

March 2026

I purchased The Plan after completing 2 rounds of All I Want For Christmas is Glutes. I'm loving the self paced programming and the explanation of each move! My only gripe is when restarting a program, the day does as incomplete but when you go to it, the sets are still marked complete. Which makes tracking difficult so you have uncheck all those boxes. A mild inconvenience but the programs are still so worth it!!

I am very happy with the nutritional information available on The Plan. Being Keto and Carnivore for several years I needed some guidance on what to eat in a balanced meal plan. I also like the workout area as I can mix them up if I have available machines for some of the workouts. Thank you for putting this together for us!

These are super easy to fit into the day and you really feel like you got a workout without destroying yourself. I often will try to do a hike or short run in addition. I’m on week two so I’ll report back with more results.

I’m currently 3 weeks into this 6-week fitness challenge, and I’m already feeling such a difference! I feel stronger, more energized, and more confident in my routine. The structure of the program has been one of my favorite parts—it takes all the guesswork out and keeps me consistent and motivated every day. I’m really excited to see what the next 3 weeks bring and how much more progress I can make. If you’re thinking about starting, I would definitely recommend it!

I am on week 4 and feeling stronger daily. Love the layout and go at your pace.

These programs are amazing! The app is easy to use and I love that I get to keep them when I’m done! Megan and Joel are incredible creators! I’ve lost weight and getting so much stronger!

Sue H.

March 2026

I love this plan! Easy to follow instructions, helpful videos to help with proper form. I’m getting stronger every week!

I have loved everything about this program. It is exactly what I was looking for. Great, straightforward, weightlifting programming. I really like that it is so easy to toggle between gym and home workouts, and the warm ups are included on each day. I’m going to do this workout again if it is available to me. Looking forward to their next one. My only suggestion is to be able to have alternative trackable exercises. For example, I have a shoulder issue and renegade rows are too much for my shoulder. It would be great to be able to swap it out for a different exercise or a modification.

I really love it! I was looking for something to do that didn’t require a lot of jumping. I can’t jump much anymore. Love it!

Kristina D.

March 2026

I'm starting Week 4 tomorrow. Love this program. Love the progression and hitting PRs weekly. I look forward to my workouts daily. Listening to my favorite music and setting my own pace are huge benefits

I love The Plan, with both gym and home workouts makes it very flexible. Easy to follow plus challenging. Will keep This on repeat!

Candace H.

March 2026

Love it! Already seeing definition I. Week 3