Prime Time
$45
$70
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One year apart. One pound different."
"Last year’s physique vs.. This year"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Includes Gym & Home Versions
Prime Time. No guesswork. No more starting over.
What Is Prime Time? ⚡
It's unilateral training done right.
Single-side, intentional work that targets the imbalances you've been feeling but couldn't solve. The glute that doesn't fire. The side that's noticeably weaker. The compensation patterns that have been holding you back.
Prime Time addresses all of it - with a program structure that's genuinely different from anything you've done before.
Why "Prime Time"? 🎯
Two reasons - both intentional.
Because this program was designed for 5:00 PM in a packed gym. Minimal supersets. No scrambling for two pieces of equipment at once. Just focused, single-side work you can execute anywhere, anytime.
And because this is your program for the PRIME of your lifting journey. Not a reset. Not a restart. A big step forward.
The Programming 📋
Prime Time is a progressive program designed with one goal: getting you to the prime of your lifting journey.
It's the program you can do at prime time in a busy gym, because the structure works without needing two pieces of equipment at once. And it's the program for when you're ready to be in the prime of your training - not just going through the motions, but actually progressing.
Each session is strategically built around unilateral movements for both upper and lower body, approached in a way that will feel completely fresh.
You'll track your lifts. You'll see strength gains. You'll finally feel the muscles you're supposed to be training.
The Wed Shred Nutrition Plan 👰🤵
The secret that actually moves the needle?
Eating the same thing. Committing for two weeks (and beyond). On purpose.
The Wed Shred is a nutrition component built to run alongside Prime Time and the EXACT guidelines we are following leading up to the big day! The concept is simple: eat consistently, plug your meals into the macro tracker, and let the process work. If you can follow it for two weeks you’ll have the secret sauce to get you the results you’re seeking for the entire rest of the challenge. No bouncing between approaches. No food guilt. No drama.
We focus on:
High-protein meals that fuel your workouts and support muscle retention
A straightforward calorie deficit approach - effective without being extreme
Keeping it simple enough that you'll actually stick to it
The scale moves when you're consistent. Wed Shred makes consistent easy.
Picture This…
You know exactly what you're training today - and it fits in a packed gym
You're actually feeling each glute work for the first time
Both sides are getting stronger
The scale is moving because your nutrition finally has a system
Your clothes fit better
You haven't thought about "starting over" once
That's Prime Time.
HERE’S WHAT YOU GET
✔️ A 6-week progressive unilateral training program
✔️ Efficient sessions (~60 minutes or less)
✔️ The 2-week Wed Shred Nutrition Plan
✔️ Video demos for every movement
✔️ Clear sets, reps, and guidance
✔️ Built-in tracking for weights & reps
✔️ In-App Macro Calculator
✔️ A supportive community feed
✔️ Downloadable PDF Guides (Training Principles, Cardio, Wed Shred Nutrition & MORE)
✔️ Mobile app access (iOS & Android)
✔️ Lifetime access (one-time purchase)
BONUSES/EXTRA
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from Prime Time, we highly recommend access to a full gym or well-equipped home gym. This program was designed to closely mirror how we personally train when looking to build lean muscle and reduce body fat, so it includes exercises that require:
✔️ Cable machine
✔️ Seated Hamstring Curl machine
✔️ Leg extension machine
✔️ Hip abduction machine or cables
✔️ Dumbbells and resistance bands
✔️ Barbell and plates
If you’re training from home, we have included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You'll still get results with the home version - and unilateral training translates really well to home equipment. That said, some exercises (especially on back days) simply can't be fully replicated without machines, and we've chosen not to water those down. We built this to deliver real results.
If you have any questions, feel free to reach out to our team at support@solinfitness.com, and they’ll be happy to assist!
Includes Gym & Home Versions
Sarah D.
June 2026
Freeman Frenzy
Loving it! First time trying these type of workouts and really enjoying them.
Martha A.
June 2026
Freeman Frenzy
I love megan’s training style! You want to build muscle here’s where’s it at 🦾
Brittany S.
June 2026
Freeman Frenzy
Love this program so far! I feel strong and challenged and can already see a difference in how I look and feel
NP
Nicole P.
June 2026
Freeman Frenzy
100% amazing! This is my 3rd program of Megan & Joel's, and this is the best yet. Only a couple of pounds lost, but I'm losing inches, and my clothes fit better. I feel SO strong. At 53 years old, I'm lifting heavier than ever!
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Brittany D.
June 2026
Freeman Frenzy
Loving this program! The workouts make me feel like I will truly reaching my goals!
Teresa C.
June 2026
Freeman Frenzy
I was a little intimidated by their workouts in this format because it’s been so long since I’ve done this style of working out. However, they make it so easy and laid out!! Love it!
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BC
Barbara C.
June 2026
Freeman Frenzy
Love this program! It’s a great balance of amazing workouts!
NT
Neilie T.
June 2026
Freeman Frenzy
Love it I have seen the most results ever and have been working out for 25 years but not like this
KJ
Kristin J.
June 2026
Freeman Frenzy
Very different than Bodi workouts I’m used to. I am liking the self pace and am lifting heavy but nervous the lack of moves and/or mix of band work isn’t going to drive results like Bodi workouts were.
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Jessica S.
June 2026
Freeman Frenzy
Great glute burn
JD
Jennifer D.
June 2026
Freeman Frenzy
Loving this program so far! Upping my weight and seeing gains!
DL
DeAnn L.
June 2026
Freeman Frenzy
Loving the workouts and format. I like that it’s just straight to the point and gives you everything you need.
Lyndsay B.
June 2026
Freeman Frenzy
I have done every one of Megan’s programs and each one is better than the last. Freeman Frenzy being a combination of them all just made my life complete 🤣
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Eveline S.
June 2026
Freeman Frenzy
This is a new way of working out for me after years of BODi programs. Love that I can play my music and do the exercises at my own pace. 👍🏻
AH
ALEX H.
June 2026
Freeman Frenzy
Loving the Freeman Frenzy! I’ve completed the plan and prime time and this is the perfect blend of both. Loving the strength I’m building and results I’m seeing just from doing the home version. 💪🏻
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Jill B.
June 2026
Freeman Frenzy
Amazing!!! Loved these sets. They pushed me to correct form and not lift as heavy to focus on muscles being used. Well laid out!!!!
SH
Sharon H.
June 2026
The Plan
Each of the workouts,,, I am leaving a huge puddle of sweat. I love the program
CH
CherylF H.
June 2026
The Plan
Amazing
Sara R.
June 2026
Prime Time
It's great! Some of the demo videos don't match the description so it's confusing to know what to do.
SB
Susie B.
June 2026
Prime Time
Love this workout
AB
Ayerine B.
June 2026
Prime Time
I just started my second week and regardless of being so used to Joel’s workouts, this one hits different. After only one week, I’m already noticing some muscle definition. Their meal plan is realistic too! I feel very strong already, can’t wait to see the final results in a few weeks.
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Sara L.
June 2026
All I Want For Christmas Is...GLUTES!
I love it!!
PO
Patrice O.
June 2026
Prime Time
Love this program. The option of 10 to 12 reps gives me the extra push I need to try to increase my weights. I’m always surprised when I do!
NC
Nicole C.
June 2026
Sculpted Challenge
I loved it all. Loved loved
Heather F.
June 2026
Prime Time
This workout has been amazing! I love the results I’ve gotten from it! I am excited to start the new one. I will definitely be doing this program again!!!
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KJ
Kat J.
June 2026
The Hourglass Project
Streamlined workouts that give real results! 62 I'm coming for you!
Angela Z.
June 2026
The Bikini Blueprint
All of Megan’s programs are incredible- you won’t go wrong with any of them
Kristina K.
June 2026
Prime Time
Just fantastic, you did it again! The unilateral work has helped my non-dominant side build strength so efficiently. I appreciate the written and video instruction for each lift especially some of the lifts I had not done before with the cable machine but also to make sure my form is on point. The platform as a whole is so user friendly. Keep the hits coming Freemans!!!
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KW
Kim W.
June 2026
Prime Time
After years of lifting weights, doing cardio, etc with minimal gains weight lifting or weight loss, I finally started losing weight this year with Megan and Joel. I did The Plan first and lost 8 pounds!! I'm on the last week of Prime Time and I'm down another 3 pounds. I haven't lost as much on this one BUT I have consistently gained on my weights and reps and my clothes are getting looser so I've definitely made major gains on this program too!
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Jill B.
June 2026
Prime Time
I’m loving this program! Prime time has me challenging my body and lifting heavier every step of the way. Cant wait to see what’s to come! Thank you! At 59, I’ve never felt stronger or fitter than I do now. Thank you Megan & Joel!
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NS
Nichole S.
June 2026
Prime Time
I have loved this program so much! I usually don’t like programs you follow on your own but this was super easy to follow! I am looking forward to Joel and Megan’s next program to come out!
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Lauren B.
June 2026
The Bikini Blueprint
This program is so simple and easy to follow which was exactly what I needed postpartum! I love how there is structure, but flexibility to make it my own and progress at my own pace. I was able to push myself and lift heavier than I ever thought I could! Can’t wait to start the next round!
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Tiff L.
June 2026
Prime Time
Feeling stronger because of YOU TWO!
DC
Danielle C.
June 2026
Prime Time
Great programming!
NP
Nicole P.
June 2026
Prime Time
I never dreamed I'd love self paced workouts, but I DO! I'm lifting heavier and with confidence! I don't feel afraid I'll hurt myself trying to keep up with a trainer led program. I can't believe how strong I feel! I even bought a Titan functional trainer to try and take my workouts to another level. Soooo happy. Thank you for all you do.
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Linda E.
June 2026
Prime Time
I absolutely love this program. I'm seeing changes and definition. Feel great. I'm glad I can do all of these programs again anytime
WD
Wendy D.
June 2026
Prime Time
My goal with this program was to get out of my home comfort zone and get familiar with the gym!! I’ve found a new love! I also am amazed at how much more I was able to lift! I’m already trying to figure out which program of Megan and Joel’s I will do next!
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NJ
Nancy J.
June 2026
Prime Time
I love the new challenges with this program. Week two and I need to add heavier weights to my home gym.
Lisa A.
June 2026
Prime Time
I’m loving the layout of this program! It’s easy to follow and I have noticed that I’ve gotten stronger over the last 5 weeks. Megan and Joel really understand real life (kids, jobs, activities, etc) and I appreciate that coming from them. I can manage to do a quick work out before heading out the door and feel good about myself. I haven’t seen the scale move but I definitely have become stronger and that’s been such confidence booster! Truly any fitness level can start this program.
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EP
Elizabeth P.
May 2026
Prime Time
So I’m on week 2 and I’m loving it!! Really like the way it’s structured and videos for reference!!
DanielleH M.
May 2026
Prime Time
Loved this workout program! The unilateral work was especially effective and helped improve my balance, stability, and overall muscle control. The workouts were challenging but manageable, and I felt stronger and more confident in the exercises each week!
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kc
katia c.
May 2026
The Plan
love the shorter but effective workouts!!
KW
Kara W.
May 2026
Prime Time
We just finished week 3 and are loving it! It has simplified lifting for my hubby and I and also gives us a hobby to enjoy together!!
SH
Sarah H.
May 2026
The Bikini Blueprint
This has been my favorite workout of them all. I just keep coming back to it!
Holly A. C.
May 2026
Prime Time
I absolutely love Prime Time. Coming out of their last program with Solin, "The Plan" I was ready for a new challenge. Boy has it delivered! I'm being able to feel more mindful to muscle connection for sure. The unilateral movements are helping my imbalances as well. And a huge shout out to just giving me a whole lot of confidence in the gym! I can walk in and know exactly what I need to do and what equipment to use, it just makes me feel like a powerhouse! Big thanks to Megan and Joel for continuing to give this momma her confidence back! 💗🙌💪💪🍑💗
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KJ
Kelly J.
May 2026
Prime Time
Loving the variety of exercises to target all the muscle groups!
SV
Scott V.
May 2026
The Plan
Love this program. Second time doing it with weight increases
BJ
Bridgette J.
May 2026
Prime Time
I’m very much a fan of Joel’s workouts and the collaborations with Megan are a hit I love the in home workouts along with gym style so you could do either when traveling. And you definitely feel and notice the results.
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CY
Colleen Y.
May 2026
Prime Time
You guys this program has changed so much for me! I have always been glued to my weight. I definitely was under eating (not intentionally) I have lost fat and I’ve changed my body. I’m no longer afraid of carbohydrates anymore! I just turned 48 and have never felt better. I also have PR a couple lifts which felt fantastic. I’m so grateful for both of you for building this.
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AB
Amy B.
May 2026
Prime Time
Loving the unilateral work! Cable hip abductions are very humbling though! 🥵
One year apart. One pound different.
Last year’s physique vs.. This year
309.8K views
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