Prime Time
$45
$70
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"One year apart. One pound different."
"Last year’s physique vs.. This year"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Includes Gym & Home Versions
Prime Time. No guesswork. No more starting over.
What Is Prime Time? ⚡
It's unilateral training done right.
Single-side, intentional work that targets the imbalances you've been feeling but couldn't solve. The glute that doesn't fire. The side that's noticeably weaker. The compensation patterns that have been holding you back.
Prime Time addresses all of it - with a program structure that's genuinely different from anything you've done before.
Why "Prime Time"? 🎯
Two reasons - both intentional.
Because this program was designed for 5:00 PM in a packed gym. Minimal supersets. No scrambling for two pieces of equipment at once. Just focused, single-side work you can execute anywhere, anytime.
And because this is your program for the PRIME of your lifting journey. Not a reset. Not a restart. A big step forward.
The Programming 📋
Prime Time is a progressive program designed with one goal: getting you to the prime of your lifting journey.
It's the program you can do at prime time in a busy gym, because the structure works without needing two pieces of equipment at once. And it's the program for when you're ready to be in the prime of your training - not just going through the motions, but actually progressing.
Each session is strategically built around unilateral movements for both upper and lower body, approached in a way that will feel completely fresh.
You'll track your lifts. You'll see strength gains. You'll finally feel the muscles you're supposed to be training.
The Wed Shred Nutrition Plan 👰🤵
The secret that actually moves the needle?
Eating the same thing. Committing for two weeks (and beyond). On purpose.
The Wed Shred is a nutrition component built to run alongside Prime Time and the EXACT guidelines we are following leading up to the big day! The concept is simple: eat consistently, plug your meals into the macro tracker, and let the process work. If you can follow it for two weeks you’ll have the secret sauce to get you the results you’re seeking for the entire rest of the challenge. No bouncing between approaches. No food guilt. No drama.
We focus on:
High-protein meals that fuel your workouts and support muscle retention
A straightforward calorie deficit approach - effective without being extreme
Keeping it simple enough that you'll actually stick to it
The scale moves when you're consistent. Wed Shred makes consistent easy.
Picture This…
You know exactly what you're training today - and it fits in a packed gym
You're actually feeling each glute work for the first time
Both sides are getting stronger
The scale is moving because your nutrition finally has a system
Your clothes fit better
You haven't thought about "starting over" once
That's Prime Time.
HERE’S WHAT YOU GET
✔️ A 6-week progressive unilateral training program
✔️ Efficient sessions (~60 minutes or less)
✔️ The 2-week Wed Shred Nutrition Plan
✔️ Video demos for every movement
✔️ Clear sets, reps, and guidance
✔️ Built-in tracking for weights & reps
✔️ In-App Macro Calculator
✔️ A supportive community feed
✔️ Downloadable PDF Guides (Training Principles, Cardio, Wed Shred Nutrition & MORE)
✔️ Mobile app access (iOS & Android)
✔️ Lifetime access (one-time purchase)
BONUSES/EXTRA
✅ High Protein Meal Generator to keep your meals exciting and nutritious!
✅ Specialized tracking for weights & reps to see your progress in real-time!
✅ 50% off Solin Ultimate Nutrition Guide
EQUIPMENT
To get the best possible results from Prime Time, we highly recommend access to a full gym or well-equipped home gym. This program was designed to closely mirror how we personally train when looking to build lean muscle and reduce body fat, so it includes exercises that require:
✔️ Cable machine
✔️ Seated Hamstring Curl machine
✔️ Leg extension machine
✔️ Hip abduction machine or cables
✔️ Dumbbells and resistance bands
✔️ Barbell and plates
If you’re training from home, we have included a modified version of the program using:
✔️ Dumbbells
✔️ Loop bands
✔️ Resistance bands with handles
✔️ Bench (preferably adjustable incline)
You'll still get results with the home version - and unilateral training translates really well to home equipment. That said, some exercises (especially on back days) simply can't be fully replicated without machines, and we've chosen not to water those down. We built this to deliver real results.
If you have any questions, feel free to reach out to our team at support@solinfitness.com, and they’ll be happy to assist!
Includes Gym & Home Versions
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Julie H.
May 2026
Prime Time
I am absolutely 💯 loving this program. As a 53 year old post menopausal woman the weight training has me in better shape than my 30s. I have seen better results than anything I have done. Everyone at work keeps asking me what my workouts are. I am also loving the fact it is easier for a 4pm gym time when getting equipment can be more difficult. My day begins at 4:15am so I need to workout after workout. Thank you Megan and Joel hoping you keep adding more programs ❤️.
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Jennifer K.
May 2026
Prime Time
I have done Liift4 (many, many rounds) and several rounds of liift more and I thought those were amazing. All I want for Christmas is Glutes was a new fav and Prime Time is even better! I love these Megan and Joel collabs - they are challenging and do-able time-wise. Keep ‘em coming!
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Malissa L.
May 2026
Prime Time
I am really loving this program! I never realized how much weaker my left side is compared to my right😅.
Christine W.
May 2026
Prime Time
Overall good so far… nice change of pace for me!
Cleo P.
May 2026
Prime Time
Love the workout and the app.. the app is amazing
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Sheeba S.
May 2026
Prime Time
I have been following Joel’s programs for years but this duo has come up with a fierce program that challenges me and pushes me towards the results I am seeking. Only in week 2 and loving it!
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Rachael Y.
May 2026
Prime Time
My husband and I have done a few programs with Joel and Megan- we love them all! However, this one has been our mutual favourite. I can feel the target muscle groups working, so I know when I get the moves right. The descriptions and videos help a lot. Love that there is the home and gym option.
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Adam Y.
May 2026
Prime Time
Prime Time is legit. It is a challenging workout that anybody can do whether it is in the gym or at home. My wife and I love this program and it has become our new favourite. Only 1 week into the program (with Wed Shed) and I am already seeing gains in weights and on losses on the scale.
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Kalyn H.
May 2026
Prime Time
Wasn't sure if I'd like a self paced program since I've been doing trainer led videos since 2017. I follow Megan & Joel and feel they are a wonderful couple who truly want to help others so thought I'd give it a try. I am loving this progam already and amazed at how strong I am just after 1 week. Excited to keep going and lifting heavier!
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Carolyn V.
May 2026
Prime Time
L O V E
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Debi B.
May 2026
The Plan
Purchased for instructions on how to lift correctly at the gym.
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Erika M.
May 2026
Prime Time
I loveeee this workout
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Brittany S.
May 2026
Prime Time
Love this program and how it challenges me!!
KB
KaSandra B.
May 2026
Prime Time
Feeling stronger by the day!
JH
JenniferL H.
May 2026
The Plan
Keeps us moving and motivated!
Lacey F.
May 2026
Prime Time
Absolutely love the structure of this program!
SR
Senaida R.
May 2026
Prime Time
Great workouts!!
JP
Jennifer P.
May 2026
Prime Time
Never thought I would like self paced games workout after doing trainer lead workout for years through Bodi. I still like having the option for trainer lead and workouts but I really like how much I push myself with self paced. I have loved The Plan and so far am enjoying Prime Time.
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Emily U.
May 2026
Prime Time
I’m loving Prime Time. It’s really highlighting the need to slow down and concentrate on my mind body connection, especially during the unilateral movements. I see where I need to focus and gain strength rather than just lifting as heavy as I can. This is my favourite program so far!
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Gigi W.
May 2026
Prime Time
It’s only been a week but my body can feel the change already. The work Megan and Joel put into this program was very thoughtful and intentional. It’s a program that makes you excited to work out even though you may question life choices during it! LOL! It is really an amazing program so far! I’m excited to keep going! And the community is so supportive and non-judgemental. I find myself checking it everyday for motivation!
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Karrie L.
May 2026
Prime Time
I LOVE all of Megan’s and Joel’s workouts …. Prime Time brings on a different level. It’ll woop ya but oh my goodness it’s AWESOME!! The pump is real. Thank you so much you two for doing this.
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Angela C.
May 2026
Prime Time
Great booty workout!! Feeling stronger this week!
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Nicole B.
May 2026
Prime Time
booty gainz 🍑
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Lisa m.
May 2026
Prime Time
Absolutely loving prime time along with Megan and Joel's other programs!! I went from 274 lbs down to 162 lbs following their programs!
Christy M.
May 2026
Prime Time
I am really enjoying lifting and feeling these sets! The tracker is perfect for my competitive mind. I find myself pushing and slowing down to feel the muscle(s). At first I was lost without someone talking 😂 but into the 2nd week I find that in the quiet I concentrate and focus harder on 💪 than on 🎶 . Yes, I know music is everywhere 😉!!
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Martha A.
May 2026
Prime Time
I love how megan focuses on glutes!!! Am loving her style on all of her workouts always keeps my butt and has helped me focus on form too!highly recommend for anyone who’s interested on building muscle & glutes
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CourtneyM B.
May 2026
Prime Time
Still amazed at the progress from Megan's programs! Loving prime time so much, forcing me to add a little cardio too with this one😉 I've been here since day 1 of bikini blueprint where I did my first intentional bulk using her programs, and now I'm slowly shredding. Ive seen a lott of growth just since September! Thats heavily due to the structure of these programs. Finally seeing the changes I want! Now to just get off the little bit of body fat to reveal everything 👊
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Bethany F.
May 2026
The Plan
After one week, I already feel stronger and beat the number of reps in the 60 second block! 💪🏼
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Aili F.
May 2026
Prime Time
I am constantly amazed with the split and sequence of these programs. I am getting stronger, improving on my technique, and love each workout day for a different reason. I am glad that Megan and Joel are sharing their expertise in a way that will deliver results. STRONG IS THE GOAL!🏋🏻♀️👊🏼✅
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Amanda K.
May 2026
Prime Time
I’m loving Prime Time! It really highlights mind to muscle connection using bilateral exercises. I’ve found doing it this way I’m engaging the correct muscles instead of other ones taking over. I’m using lighter weight but here’s to progressing the right way!! 🥂
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Bethany D.
May 2026
Prime Time
This program is making me stronger and seeing changes in my body I have never seen before
Donna R.
May 2026
Prime Time
I’m loving everything about this program!
Stacy r.
May 2026
Prime Time
Absolutely love, Solin and love Megan and Joel 
Kaitlyn D.
May 2026
Prime Time
Amazing! The wed shred meal plan has helped me dial in on nutrition. The unilateral moves are 🔥 and I’ve been feeling them all over. I feel strong and confident that I can reach my goals thanks to Megan and the structure she’s laid out. Having the supportive community is a huge plus.
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Christina P.
May 2026
Prime Time
Love these worlouts....always finish feeling strong and ready to take on the world💪
Nicole S.
May 2026
Prime Time
I've done 3 other Megan's programs and this one is proving to be the mist challenging-in the best possible way! The focus on single side sets has allowed me to really focus on muscle mind connection, making me aware of inbalances. I love the options for some of the exercices, and the key is am amazing guide.
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Michelle M.
May 2026
Prime Time
Love this program. Feeling thing in all the right spots.
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Missy W.
May 2026
Prime Time
I like the variety of exercises.
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Glenda T.
May 2026
Prime Time
I love the muscle group splits. Each exercise hits the target! You can see results from these programs using just dumbbells at home.
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Karen L.
May 2026
Prime Time
Awesome program. This program gives me the confidence to get back in the gym.
Tricia V.
May 2026
Prime Time
Love this program!!! Learning to target one side is a game changer for me and is helping me dial in on strengthening my muscles that aren’t as strong.
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Carla P.
May 2026
Prime Time
Very easy to use. It’s nice to have the home and gym options
Lori W.
May 2026
Prime Time
Just starting this Monday had to finish up the plan so all done now finished thurs and love all of Megan's E and now Joels F programs very excellent, funny and truly inspiring trainers. I am now a lifer of there programs👏🏿 👍🏿 👌 💪 thank you Megan And Joel 🫶
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Diana C.
May 2026
Prime Time
Still loving it. The only thing might change is have slight coaching such as make sure your foot is here or keep back straight. Besides that these programs are great. Thanks y'all ❤️ 😊
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Becky R.
May 2026
Prime Time
Loving this program and the focus on unilateral work is exactly what I needed to engage the right muscles. Logging my food for a week has made me realize how much I was under eating, especially carbs! My energy levels are significantly better now that I’m fueling myself with the right amount of food!
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Sherrie M.
May 2026
The Hourglass Project
I had to adjust to play by play, but I did it
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Colleen Y.
May 2026
Prime Time
I love this program! I feel so much stronger and confident. 
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Sheri R.
April 2026
The Plan
I didn’t think I’d like this program but I thought I’d give it a try. The reason why I didn’t think I’d like it is because I didn’t have Joel or any super trainer telling me exactly everything I’m supposed to be doing correctly. But I love the videos and I have them going while I’m doing my workout. I think I’m making good progress and this is only week two for me as I started later to finish my program that I was already on which happened to be 25 minute speed train 
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Brooke E.
April 2026
The Plan
This was a simple but super effective program. I’ve been lifting for over 3 years but saw the most strength and shape gains in the last 6 weeks than I did in almost that whole time prior. Can’t wait for prime time!
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Jill B.
April 2026
The Plan
Loved The Plan from top to bottom. It kept me on my toes and got me stronger.
One year apart. One pound different.
Last year’s physique vs.. This year
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