This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: August 3, 2026
Challenge end date: September 13, 2026
Open to participants worldwide
Gym & Home Versions Available
Open to Participants Worldwide 🌎
Introducing Built by Msdumpling! my newest 6 weeks transformation challenge.
I tested this program on myself first, and it completely transformed me! not just physically, but mentally. The confidence, discipline, and strength I’ve built through this routine are exactly why I knew I had to share it with all of you before the holidays.
Over the past 3 months, I’ve fine tuned every workout, made small adjustments, and created my most complete program yet. It’s designed to help you build a toned summer body while growing stronger fuller glutes, tone core, and stronger.
More than anything, I can’t wait to see how many lives this challenge can change. Whether your transformation is big or small because every win is worth celebrating. My hope is to build a community where we uplift one another, stay accountable, and grow stronger together.
If you’re ready to see what just 6 weeks of consistency can do for your body and your mindset, all you have to do is take the first step and sign up.
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Challenge start date: August 3, 2026
Challenge end date: September 13, 2026
Open to participants worldwide
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Evelyn N.
March 2026
Chun-Li program
legit love this program and I’m already seeing results I want🫶🏼
IG
Ines G.
March 2026
Chun-Li program
This is kicking my ass in the best way love it!
Ashlee T.
March 2026
Chun-Li program
I honestly underestimated this workout cause BOY DID IT BURN 😭. I’ve never felt myself shake so much just with a few workouts . Next time I’m definitely going HEAVIER!
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Ruth L.
March 2026
Chun-Li program
Love the program!! Please do more 🙏🏼🙌🏼💜🌹
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selina p.
March 2026
Chun-Li program
OOOOH the pump was goood!!! BSS had me loosing count cause it was painful and I was tryna get it over with but burned soooo good.
LM
Lupe M.
February 2026
New Body Recode
Great workout guide
KW
KayAnn W.
January 2026
New Body Recode
Starting to see a difference!!
Jordan M.
January 2026
New Body Recode
On week 2 and I love this program! The workouts are not the kind your embarrassed to try at the gym. They are straightforward and you can feel it 🔥 I truly appreciate how active @msdumpling_ has been in the community chat. The time and effort she is putting into this challenge to encourage us is amazing. 🫶
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Samantha M.
January 2026
New Body Recode
My body is loving this program!
Keilla P.
January 2026
New Body Recode
Absolutely love LOVEINGGGGG it ! I feel so accomplished after 💪🏽
EH
Evelyn H.
January 2026
New Body Recode
Love that this app keeps trasck of my PRs
AR
Andrea R.
November 2025
Msdumpling Workout Challenge
I absolutely love it , Ihave been feeling every work out and has been leaving me sore in all the right places, got this because I want to grow these legs n ahh. So ty ms.dumplin for dropping the routine ❤️
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Laura S.
November 2025
Msdumpling Workout Challenge
Doing the at home version ! I am on week 4 and I am definitely seeing results ! 💪🏼🏋🏽♀️ Thank you Msdumpling 🫶🏼
Patricia C.
November 2025
Msdumpling Workout Challenge
Amazing challenge! The split targets your whole body. The workouts are intentional and efficient without spending hours at the gym. The community is the best part for me! This is the first time out of the 6 challenges I’ve done with Solin that the trainer is active and participating. It’s made the biggest difference she holds us accountable. Always available to answer any questions and cheers us on.
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Alla K.
November 2025
Msdumpling Workout Challenge
I love this new experience. This new workout routine is great, it keeps me excited and motivated.
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BeaAngel G.
June 2026
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June 2026
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May 2026
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Vung V.
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Sunghay C.
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Ivy G.
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May X.
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Hallie G.
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Angelica H.
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Ruth L.
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Rachel C.
January 2026
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Fashalaya N.
January 2026
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Vittoria T.
January 2026
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Varsha B.
January 2026
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Elizabeth H.
December 2025
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Karen P.
December 2025
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LupitaSantamaria S.
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