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What's in store for you?

Get ready for six weeks of pure bodyweight training where you'll be unlocking new skills AND building muscle! We’ve split our program into Beginner and Intermediate/Advanced so you can start exactly where you are and progress at your own pace.

What's included?

✅ 6 weeks of daily workouts including rest days with a choice of the beginners or advanced program (you will receive access to both levels)

✅ Video demonstrations for every exercise

✅ Clear sets and reps for every movement

✅ Form cues for each exercise to ensure every workout is effective

✅ A supportive community where you can interact with others, share your progress and make new friends along the way

✅ Mobile access on both iOS and Android

✅ Unlimited access to the challenge (one time purchase for lifetime access)

What do I need?

Absolutely nothing.

No gym? No problem. All our workouts can be done from anywhere.

No equipment? That's okay! Our workouts are designed to just be done on your hands, but parallettes are optional!

A message from us

These are the workouts we would have done if we were starting from scratch. It's safe to say we both started without much knowledge, and we want to make sure that you start with the most optimal training possible!

See you inside!!

Paulina & Alex

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Paulina & Alex

Programs & Challenges

6 Weeks to Handstand Challenge

Learn More

Programs & Challenges

6 Weeks to Handstand Challenge

Learn More