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Pouya Saadat

6 Week Fat Loss Program For Beginners

with Pouya Saadat

92% User Satisfaction Score

Your Access Includes

  • We all start the 6-week challenge together on May 29, 2023.
  • Lose fat in a highly effective, healthy, and balanced way
  • Yoga, bodyweight workouts, meditation, and more included

Testimonials

user tranformation testimonial
Annie K.

"I have been following Pouya on Instagram for a while and every exercise that he shares and I do, actually helps my body heal. So, when he offered the 6 week program I jumped on it. Two weeks in and am absolutely loving it. It has an amazing combination of meditation, yoga and exercise. I feel amazing when I'm done. To top it off I also bought the custom made eating plan and there are some fabulous recipes in there. It is so much easier to do a health program when there is guidance and you are not on your own. I would recommend for everyone to invest in this program, even if you are not interested in losing weight because it is a fantastic program that helps you move daily and you have the replays for good. Thank you Pouya. Annie"

Program Highlights

program highlights from creator

From Pouya

Pouya

My 6-Week Fat Loss Program will help you lose fat in a highly effective, healthy, and balanced way. 
 

We will do this through the 5 proven elements of fat loss. 

Yoga and Exercise, Hydration, Nutrition, Food Timing, and Low Impact Movement.
 

You can expect to look noticeably slimmer and glowing with confidence at the end of the six weeks. 
 

The yoga and exercise videos are beginner-friendly, you can follow along even if you’ve never done yoga before. 
 

You don’t need any special equipment to follow this video course. After the program is finished you'll keep access to the videos. 

We'll also have a private community area in the app where we can all hang out, share our successes, and hold each other accountable.

Pouya's Reviews

92% User Satisfaction Score

90 Reviews

User Profile Avatar

Roshana B.

May 2024

Summer Fat Loss Challenge

I enjoyed the class of fat loss with pouya so far . It's not only about losing fat. it's a life style..with thisprogram, we get a routine in our life. It's a combination of work out and yoga and meditation and core exercises. I feel all my muscles are engaging during the class. I have to confess that I reallly enjoy every seconds of his class . You can't even feel the passing of time. The yoga and meditation is a plus .he teaches us how to focus how to breathe how to pay attention to our body step by step and day by day So greatful for this program. I wish i had bought this program sooner. But never is late. Thank you pouya for making this program. also I hope you make more programs like this for us.

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Giulia A.

May 2024

Summer Fat Loss Challenge

Ha

Hernán a.

May 2024

Summer Fat Loss Challenge

i am very sad beacuse i can't get My custom meal plan

KL

Kari L.

May 2024

Summer Fat Loss Challenge

KL

Kari L.

May 2024

Summer Fat Loss Challenge

User Profile Avatar

Shadia M.

May 2024

Summer Fat Loss Challenge

I like everything about the program

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Guzal J.

May 2024

Summer Fat Loss Challenge

Maro Š.

May 2024

21-Day Fat Loss Program For Beginners

It was amazing program, which gave me focus, calm and motivation to go forward. From Monday I am starting 6 weeks summer programme with Pouya. Thank you so much for you work 🙏🏻

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ME

MrsN E.

March 2024

21-Day Fat Loss Program For Beginners

I joined to start a good habit which I am enjoying and finding challenging

ML

Michael L.

February 2024

The Fat Loss Cookbook

Is

Ionut s.

February 2024

The Fat Loss Cookbook

TN

Tracy N.

February 2024

6-Wk New Year’s Fat Loss Challenge

PP

Petr P.

January 2024

21-Day Fat Loss Program For Beginners

I like it as i said in first review. But i was sick and didnt finishet yet. So I hope it will be possile continue secont and third week now.

EM

Elaheh M.

January 2024

6-Wk New Year’s Fat Loss Challenge

It started slowly and allowed me to build up my stamina!

NB

Nancy B.

January 2024

6-Wk New Year’s Fat Loss Challenge

The program has just completed week 2. I have found the exercises challenging but effective in giving a great work out. Pouya gives detailed instructions and encouragement. The bonus core exercises provide a complement to the basic workout. I usually complete the yoga/meditation later in the afternoon for a great closer to the day. I already can feel a difference in my tolerance and stamina. My clothes also feel looser on me. I highly recommend the program. It’s easy to follow, supportive and effective.

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TN

Tracy N.

January 2024

6-Wk New Year’s Fat Loss Challenge

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Ruby j.

January 2024

6-Wk New Year’s Fat Loss Challenge

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Bernhard H.

January 2024

6-Wk New Year’s Fat Loss Challenge

I enjoy the program so far. It’s challenging but at the same time i don’t feel overwhelmed. I can already feel a difference to when I started on day one Me and my sons train together sometimes and then it’s very convenient that one of us is able to choose a non music video 😊👍 I also love that I can juggle with the videos as I need to. So I did the workout from day3 today, because I couldn’t make it on Wednesday. Thank you for the program. I’m glad I decided to join 👌🙏 I started the program to lose weight, get healthier and to reduce the amount of time thinking about what to practice. AND because I like Pouya‘s Instagram reels 👍

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Lenka K.

January 2024

6-Wk New Year’s Fat Loss Challenge

I started my 6 weeks challenge on January 1st with my Yoga buddy:). It is very challenging but I already see difference in my body movements. I can’t wait to continue my journey on Monday. Thank you Pouya for the program and the encouragement!

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AA

Alejandro A.

December 2023

21-Day Fat Loss Program For Beginners

Perfect for beginners

AC

Adriana C.

December 2023

6-Wk New Year’s Fat Loss Challenge

Is the content availble now or not yet?I understood that it will be release on the 1st of Jan, or am I wrong?

MN

Mitra N.

December 2023

21-Day Fat Loss Program For Beginners

How could I get the app on TV to have a bigger image?

MN

Mitra N.

December 2023

21-Day Fat Loss Program For Beginners

How could I get the app on TV to have a bigger image?

MN

Mitra N.

December 2023

21-Day Fat Loss Program For Beginners

I startet one week late so far even I am behind I like it very much. Except for the exercises that I need to involve my bad knees, everything works for me, I wish there was a modified version for them.

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Mm

Mariëlle m.

December 2023

21-Day Fat Loss Program For Beginners

Super cheerful, what helps in enjoying. Easy, so dont have to think to much. Feel happier aftherwards, so nice energetic movements and also muscle strain en see it already at my body, thats motivating! Realy good!! Resonates with me.

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SK

Shima K.

December 2023

21-Day Fat Loss Program For Beginners

I enjoyed the training, encouraging for laziness as its steps up gradually toward hard level, and the timing of the practice is not boring and won’t make you exhausted. I got to know Soheil from Instagram and I’m not regret joining the program disregard to gain the goal weight which you will if follow the diet too.

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ER

Evgeniy R.

December 2023

21-Day Fat Loss Program For Beginners

BS

Barbara S.

November 2023

The Fat Loss Cookbook

I looked forward to your workout every morning, the music was great and ideal, there was no talking😃 on the other hand, sometimes when doing yoga I had the feeling that you could read minds😂 thank you so much, Pouya!!!❤️

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TT

Trudi T.

November 2023

21-Day Fat Loss Program For Beginners

I look forward to my workouts Simple and effective. Highly recommend

User Profile Avatar

Tirza D. B.

November 2023

8-Week Fat Loss Challenge For Beginners

I started following Pouya on IG some time ago, so when I read about this 8-week challenge I immediately decided to give it a try. And I'm so happy I did. Although the classes are pre-recorded, you feel that he's guiding you all the way through. Of course, he's not a magician, you must work hard and be consistent with the program to see any type of result - following his advice, I added 40-min morning walks and a diet to his classes. I'm at week 5, I haven’t lost much weight yet, but I can really see my body changing and I feel much stronger. Also, since I started this challenge with Pouya, I went to see an orthopedist for a pain in the knee that started some year ago and I never found the time to check out, and just some days ago I quit smoking. Pouya's challenge is a life changer, really. I feel such a joy every day when I start with his first class (workout), and then make 10 min ABS, followed by the yoga class and finish the routine with his 10 min Meditation. I love the whole program, not to mention the music! I trust so much this method, that I'm sure I'll get his next Challenge as well. Thank you so much!

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KA

Khulood A.

October 2023

FULLY CUSTOM MEAL PLAN UPGRADE

I

LN

Lekha N.

October 2023

21-Day Fat Loss Program For Beginners

廷方

廷倫 .

October 2023

8-Week Fat Loss Challenge For Beginners

Cn

Caldarulo n.

October 2023

8-Week Fat Loss Challenge For Beginners

I am happy to have started this experience. I definitely feel better, I started a bit later, in fact, I am on Wednesday of the second week and despite this, I have already lost 2kg by following the morning walk and exercises. I really like the Yoga lesson, it's extremely relaxing.

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MC

Madhuri C.

October 2023

8-Week Fat Loss Challenge For Beginners

AD

Angela D.

October 2023

FULLY CUSTOM MEAL PLAN UPGRADE

I could not access this even though I’ve paid

AD

Angela D.

October 2023

FULLY CUSTOM MEAL PLAN UPGRADE

I could not access this even though I’ve paid

User Profile Avatar

Dorottya H.

September 2023

8-Week Fat Loss Challenge For Beginners

LA

Lucia A.

September 2023

8-Week Fat Loss Challenge For Beginners

FM

Farideh M.

September 2023

21-Day Fat Loss Program For Beginners

FM

Farideh M.

September 2023

21-Day Fat Loss Program For Beginners

i still can't open the program.

MP

Maria P.

August 2023

21-Day Fat Loss Program For Beginners

I absolutely adore it, it is just perfect for me

SD

Suzana D.

August 2023

21-Day Fat Loss Program For Beginners

I like it.

User Profile Avatar

Dorottya H.

August 2023

21-Day Fat Loss Program For Beginners

LS

Line S.

August 2023

21-Day Fat Loss Program For Beginners

TB

Troels B.

August 2023

21-Day Fat Loss Program For Beginners

Awesome program. I didn’t need to loose a lot of weight, just the obligatory love handles and tummy pouch that come with being a middle aged man, but it worked. After three weeks (please, also listen to the food recommendations. A lot comes from eating less) I am loosing that fat AND getting ripped abs. I will do the same program for the next three weeks, and I guess after that I will be 💯. It’s been a great experience for both body and soul. Kudos to Pouya 🙏🏼

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mk

monika k.

August 2023

21-Day Fat Loss Program For Beginners

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Arja R.

August 2023

21-Day Fat Loss Program For Beginners

Great exercises! Especially the bonuses for abs seem to be the ones I need most.

NM

Nadezhda M.

August 2023

21-Day Fat Loss Program For Beginners

Excellent combination of exercises! Happy with my choice of program. Works great for me!

NM

Nadezhda M.

August 2023

21-Day Fat Loss Program For Beginners

User Profile Avatar

Dorottya H.

July 2023

21-Day Fat Loss Program For Beginners

BM

Beverley M.

July 2023

21-Day Fat Loss Program For Beginners

I have not been able to begin due to a death in the family preceded by a business conference. I hoping to begin this week

AJ

A J.

July 2023

21-Day Fat Loss Program For Beginners

I love the simplistic flow of this program. It’s easy to follow, I can already feel that my body and mind are benefiting from the work that I am doing. Thank you Pouya

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ΕΚ

Ελεονώρα Κ.

July 2023

21-Day Fat Loss Program For Beginners

Ds

Dorina s.

June 2023

6 Week Fat Loss Program For Beginners

I purchase it because i have done some of your exercises that you publish in instagram and i felt better with them so i buy your program to lose some kg 😁hope it will be released in the and of 6 weeks

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SB

Sibila B.

June 2023

6 Week Fat Loss Program For Beginners

MW

Monique W.

June 2023

6 Week Fat Loss Program For Beginners

AC

Amy C.

June 2023

6 Week Fat Loss Program For Beginners

Just started for a few days and already feeling so much better and getting more flexible each day. Looking forward to loosing some weight and get ready for my cave expedition. Thank you Pouya :)

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OM

Olga M.

June 2023

6 Week Fat Loss Program For Beginners

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Annie K.

June 2023

6 Week Fat Loss Program For Beginners

I have been following Pouya on Instagram for a while and every exercise that he shares and I do, actually helps my body heal. So, when he offered the 6 week program I jumped on it. Two weeks in and am absolutely loving it. It has an amazing combination of meditation, yoga and exercise. I feel amazing when I'm done. To top it off I also bought the custom made eating plan and there are some fabulous recipes in there. It is so much easier to do a health program when there is guidance and you are not on your own. I would recommend for everyone to invest in this program, even if you are not interested in losing weight because it is a fantastic program that helps you move daily and you have the replays for good. Thank you Pouya. Annie

Show more

IH

Ingrid H.

June 2023

Fully Custom Meal Plan Add-On

JJ

Jana J.

June 2023

6 Week Fat Loss Program For Beginners

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Jason H.

June 2023

6 Week Fat Loss Program For Beginners

Very well balanced program giving you the best of activity, stretching and relaxation. Awesome and highly recommended!!! Thanks Pouya!!!

SV

S. V.

June 2023

6 Week Fat Loss Program For Beginners

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Diana b.

June 2023

6 Week Fat Loss Program For Beginners

AJ

Alison J.

June 2023

6 Week Fat Loss Program For Beginners

Thank you so much for this opportunity Pouya. I particularly love the way you take the time to encourage us to reconnect with the body after doing excercises on one side or the other and notice change. I also like the way you have put the 3 elements of work out, yoga and meditation, I think they are exactly the right amount of time and compliment each other perfectly ☺️

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SP

Sandra P.

June 2023

6 Week Fat Loss Program For Beginners

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Dorottya H.

June 2023

6 Week Fat Loss Program For Beginners

It is simply great. I really like,is that complex!

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Lucie M.

May 2023

6 Week Fat Loss Program For Beginners

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Lucie M.

May 2023

6 Week Fat Loss Program For Beginners

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David C.

May 2023

6 Week Fat Loss Program For Beginners

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Natasa E.

May 2023

6 Week Fat Loss Program For Beginners

Mm

Mariëlle m.

July 2024

Summer Fat Loss Challenge

Very good course!! I see it already, i did also the fatlose beginners. I bit trouble with the digital things. there was one video with no sound. Workout and yoga. Tuesday, week 1. And sometimes the video was out of service. Busy at that time?

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MC

Michele C.

May 2024

FULLY CUSTOM MEAL PLAN UPGRADE (SUMMER 2024)

SP

Stefano P.

May 2024

Summer Fat Loss Challenge

User Profile Avatar

michelle l.

May 2024

Summer Fat Loss Challenge

So far so good. some exercises I struggle with, but overall, I am doing exercises which is the most important thing. thanks a lot for that Pouya

PP

Petr P.

January 2024

21-Day Fat Loss Program For Beginners

I like it, it's slow and comfortable. I feel my body and I see that some exercises hard for me. So I think I really need time for satisfied changes. Hope this 3 weeks help build new habits

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Ab

Anne b.

August 2023

21-Day Fat Loss Program For Beginners

Had a good look at the program and am very satisfied with it - not started yet though as we have builders in the house at the momoment renovating a finca we bought in the Tramuntana mountains in Malllorca - but the roof terrace is nearly complete which is where my daily exercise routines will begin !

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Sw

Sunita w.

July 2023

21-Day Fat Loss Program For Beginners

Greetings Team Glad to have joined the 21 days weight loss . I did loose 1 kg . Would like to know more about intermitent fasting . In terms of what to eat during the 8 hrs eating cycle .

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SV

Saskia V.

June 2023

6 Week Fat Loss Program For Beginners

Because of pougy we like him a lot

Testimonials

program transformation testimonial image from Annie K.
quote

I have been following Pouya on Instagram for a while and every exercise that he shares and I do, actually helps my body heal. So, when he offered the 6 week program I jumped on it. Two weeks in and am absolutely loving it. It has an amazing combination of meditation, yoga and exercise. I feel amazing when I'm done. To top it off I also bought the custom made eating plan and there are some fabulous recipes in there. It is so much easier to do a health program when there is guidance and you are not on your own. I would recommend for everyone to invest in this program, even if you are not interested in losing weight because it is a fantastic program that helps you move daily and you have the replays for good. Thank you Pouya. Annie

Annie K.
Pouya Saadat

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Trending on Solin

Top 5% Creator

Pouya Yoga is a world-renowned yoga instructor who specializes in helping his clients lose fat. He takes the guesswork out of it by providing follow-along videos that you can do from anywhere. He combines workout videos with yoga routines & meditations to fully transform your body & mindset. Most importantly, he's active every day in his Solin community to make sure you get the guidance and results you need. Check out Pouya's programs today to get started!

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