i still can't open the program.

I absolutely adore it, it is just perfect for me

I like it.

Awesome program. I didn’t need to loose a lot of weight, just the obligatory love handles and tummy pouch that come with being a middle aged man, but it worked. After three weeks (please, also listen to the food recommendations. A lot comes from eating less) I am loosing that fat AND getting ripped abs. I will do the same program for the next three weeks, and I guess after that I will be 💯. It’s been a great experience for both body and soul. Kudos to Pouya 🙏🏼

Arja R.

August 2023

Great exercises! Especially the bonuses for abs seem to be the ones I need most.

Excellent combination of exercises! Happy with my choice of program. Works great for me!

I have not been able to begin due to a death in the family preceded by a business conference. I hoping to begin this week

I love the simplistic flow of this program. It’s easy to follow, I can already feel that my body and mind are benefiting from the work that I am doing. Thank you Pouya

I purchase it because i have done some of your exercises that you publish in instagram and i felt better with them so i buy your program to lose some kg 😁hope it will be released in the and of 6 weeks

Just started for a few days and already feeling so much better and getting more flexible each day. Looking forward to loosing some weight and get ready for my cave expedition. Thank you Pouya :)

Annie K.

June 2023

I have been following Pouya on Instagram for a while and every exercise that he shares and I do, actually helps my body heal. So, when he offered the 6 week program I jumped on it. Two weeks in and am absolutely loving it. It has an amazing combination of meditation, yoga and exercise. I feel amazing when I'm done. To top it off I also bought the custom made eating plan and there are some fabulous recipes in there. It is so much easier to do a health program when there is guidance and you are not on your own. I would recommend for everyone to invest in this program, even if you are not interested in losing weight because it is a fantastic program that helps you move daily and you have the replays for good. Thank you Pouya. Annie

Jason H.

June 2023

Very well balanced program giving you the best of activity, stretching and relaxation. Awesome and highly recommended!!! Thanks Pouya!!!

Thank you so much for this opportunity Pouya. I particularly love the way you take the time to encourage us to reconnect with the body after doing excercises on one side or the other and notice change. I also like the way you have put the 3 elements of work out, yoga and meditation, I think they are exactly the right amount of time and compliment each other perfectly ☺️

Dorottya H.

June 2023

It is simply great. I really like,is that complex!

Had a good look at the program and am very satisfied with it - not started yet though as we have builders in the house at the momoment renovating a finca we bought in the Tramuntana mountains in Malllorca - but the roof terrace is nearly complete which is where my daily exercise routines will begin !

Greetings Team Glad to have joined the 21 days weight loss . I did loose 1 kg . Would like to know more about intermitent fasting . In terms of what to eat during the 8 hrs eating cycle .

Because of pougy we like him a lot