Name: Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1 tbsp Chia Seeds (12g); 1 tbsp Ground Flax Seeds (7g); 1 scoop Whey Protein Powder (30g)

Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Fresh Berries and Crunchy Seeds

Indulge in a refreshing bowl of velvety nonfat Greek yogurt mixed with juicy fresh blueberries, boosted by an energizing scoop of protein powder and sprinkled with crunchy chia and flax seeds for a satisfying texture and nutritious start to your day.

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NUTRITION

Protein

50.8g

Fat

8.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1 tbsp Chia Seeds (12g)

1 tbsp Ground Flax Seeds (7g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt as the creamy base.
2
Stir in the scoop of whey protein powder until well combined, ensuring a smooth texture.
3
Gently fold in the fresh blueberries, distributing them evenly throughout the yogurt.
4
Sprinkle the chia seeds and ground flax seeds on top for a delightful crunch and added nutrition.
5
Serve immediately and enjoy your balanced, protein-packed meal.