Name: Mediterranean turkey and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1 large egg, beaten; 2 large egg whites; 1 1/2 tsp extra virgin olive oil; 1/4 medium red onion, diced; 1/3 cup cherry tomatoes, halved; 1 oz fresh spinach; 2 tbsp feta cheese, crumbled; 1 1/2 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

425 calories

Protein: 51g; 48% of calories
Carbs: 11g; 10% of calories
Fat: 20g; 41% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch skillet over medium-high heat. Add the red onion and cook for 3 minutes until softened.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the dried basil, half the salt, and half the black pepper. Cook for 5 minutes until the turkey is browned and cooked through. Done when browned and cooked through, 165°F.
Stir in the cherry tomatoes and spinach. Cook for 2 minutes until the spinach is wilted and tomatoes are slightly softened.
Lower the heat to medium. Pour in the beaten egg and egg whites. Add the remaining salt and pepper. Stir constantly for 2 minutes until the eggs are set but still moist. Remove from the heat and stir in the crumbled feta. Done when eggs are set and the turkey reaches 165°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes