Name: Spiced pumpkin bread
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1 serving
Ingredients: 4 oz canned pumpkin; 2 large egg whites; 1/3 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 1/3 cup oat flour; 1 1/2 tsp pumpkin pie spice; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp vanilla extract; 2 tsp honey; 4 olive oil cooking sprays

Nutrition

Per serving

465 calories

Protein: 51g; 43% of calories
Carbs: 56g; 48% of calories
Fat: 5g; 9% of calories

Instructions

Prep 15 min · Cook 55 min

Heat the oven to 350°F. Coat a 5x3-inch mini loaf pan with cooking spray.
In a mixing bowl, whisk together the oat flour, protein powder, pumpkin pie spice, baking powder, and salt until no lumps of protein powder remain.
In a separate larger bowl, whisk the canned pumpkin, egg whites, Greek yogurt, honey, and vanilla extract until the mixture is smooth and combined.
Fold the dry ingredients into the wet ingredients until just combined. Pour the batter into the prepared loaf pan and smooth the top. Bake for 25 to 30 minutes until the top is set and springs back when pressed. Done when a toothpick in the center comes out clean or with a few moist crumbs, 160°F.
Let the loaf cool in the pan for 10 minutes. Remove it to a wire rack to cool for 30 minutes more before slicing into 8 pieces to serve.

Nutrition

Ingredients

Instructions

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