Name: Golden Tuna Melt Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cooked brown rice; 0.75 oz Sharp cheddar cheese; 0.5 tbsp Extra virgin olive oil; 2 tbsp Plain non-fat Greek yogurt; 0.25 cup Yellow onion; 0.25 cup Celery; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tuna Melt Brown Rice Skillet

Flaky tuna and nutty brown rice sautéed with crisp celery and onions, topped with a layer of melted cheddar for a gooey, comforting finish.

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NUTRITION

Protein

46.0g

Fat

17.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cooked brown rice

0.75 oz Sharp cheddar cheese

0.5 tbsp Extra virgin olive oil

2 tbsp Plain non-fat Greek yogurt

0.25 cup Yellow onion

0.25 cup Celery

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Dijon mustard

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium heat.
2
Add the diced yellow onion and celery to the pan and sauté until they are softened and fragrant.
3
Stir in the drained canned tuna, cooked brown rice, garlic powder, sea salt, and black pepper.
4
Fold in the Greek yogurt and Dijon mustard, stirring constantly until the mixture is creamy and well-combined.
5
Add the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.
6
Sprinkle the shredded sharp cheddar cheese over the top and cover the skillet for 1-2 minutes until the cheese is gooey and melted.