Name: Cottage Cheese Strawberry Protein Parfait with Toasted Bread Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low Fat Cottage Cheese; 1 cup fresh Strawberries, sliced; 1 slice Whole Wheat Bread, cubed; 1 teaspoon Honey; 0.5 teaspoon Ground Cinnamon

Nutrition

Per serving

414 calories

Protein: 41g; 39% of calories
Carbs: 42g; 41% of calories
Fat: 9g; 20% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cut the whole wheat bread slice into small 1/2-inch cubes.
Place the bread cubes in a dry non-stick skillet over medium heat and toast for 3-5 minutes, shaking frequently, until golden brown and crisp.
Remove the skillet from heat and immediately toss the warm bread cubes with the ground cinnamon until evenly coated.
Place the cottage cheese in a high-speed blender or food processor and pulse until completely smooth and creamy.
Wash and thinly slice the fresh strawberries.
In a tall glass or bowl, layer half of the whipped cottage cheese, followed by half of the sliced strawberries and half of the toasted bread cubes.
Repeat the layers with the remaining cottage cheese, strawberries, and bread cubes.
Drizzle the top with honey and serve immediately to ensure the bread cubes stay crunchy.

Nutrition

Ingredients

Instructions

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