Name: Strawberry Mango Protein Yoghurt Parfait with Skim Milk Jelly
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 80g Low-fat Cottage Cheese; 120ml Skim Milk; 4g Unflavored Gelatin; 70g Fresh Strawberries, sliced; 70g Fresh Mango, diced; 15g Rolled Oats

Nutrition

Per serving

325 calories

Protein: 34g; 43% of calories
Carbs: 39g; 49% of calories
Fat: 3g; 8% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, gently heat the skim milk over low heat until warm but not boiling.
Whisk the unflavored gelatin into the warm milk until completely dissolved.
Pour the milk mixture into the bottom of a glass or bowl and refrigerate for at least 1 hour or until set into a jelly.
Place the cottage cheese and Greek yogurt into a blender and process until completely smooth and aerated.
Once the milk jelly is firm, spoon the creamy yogurt mixture over the top.
In a small dry skillet, lightly toast the rolled oats over medium heat for 2-3 minutes until fragrant.
Top the parfait with the sliced strawberries, diced mango, and the toasted oats for crunch.

Nutrition

Ingredients

Instructions

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