Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 0.5 cup egg whites; 2 tbsp plain non-fat Greek yogurt; 1 tsp fresh dill; 0.25 cup cucumber; 2 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with silky smoked salmon, fluffy egg whites, and a zesty herb yogurt spread for a protein-packed meal.

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NUTRITION

Protein

58.0g

Fat

14.7g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

0.5 cup egg whites

2 tbsp plain non-fat Greek yogurt

1 tsp fresh dill

0.25 cup cucumber

2 tbsp red onion

1 tsp capers

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the everything bagel thin until golden and crisp.
2
In a small bowl, stir together the Greek yogurt, chopped fresh dill, and black pepper to create the spread.
3
Heat avocado oil in a non-stick skillet over medium heat and scramble the egg whites until they are fully set and fluffy.
4
Spread the herb yogurt mixture evenly over both halves of the toasted bagel.
5
Top the bottom half of the bagel with the scrambled egg whites and the cold smoked salmon slices.
6
Garnish with sliced cucumber, thinly sliced red onion, and capers before closing the sandwich.