Name: Baked Eggs with Sweet Potato and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.75 cup sweet potato; 2 cups fresh spinach; 2 large eggs; 1.25 cups low-fat cottage cheese; 0.13 whole avocado; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 bag herbal tea

Nutrition

Per serving

577 calories

Protein: 57g; 39% of calories
Carbs: 47g; 32% of calories
Fat: 19g; 29% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 375°F (190°C).
Heat the olive oil in a small oven-safe skillet over medium heat.
Add the cubed sweet potatoes to the skillet and sauté for 8 to 10 minutes until they are tender and lightly browned.
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until well combined.
Pour the egg and cottage cheese mixture over the vegetables in the skillet, spreading it evenly to the edges.
Place the skillet in the oven and bake for 12 to 15 minutes until the eggs are set and the top is slightly golden.
While the eggs bake, steep the herbal tea bag in 8 ounces of boiling water for 3 to 5 minutes.
Remove the skillet from the oven, top with sliced avocado, and serve immediately with the hot tea.

Nutrition

Ingredients

Instructions

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