Name: Honey-Chipotle Chicken Quesadillas with Creamy Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast (128g); 0.25 tsp Garlic salt (1.2g); 0.25 tsp Black pepper (0.5g); 0.5 oz Chipotle peppers in adobo (14g); 1 tsp Lime juice (5ml); 0.5 tsp Honey (3.5g); 0.25 cup Fat free mozzarella cheese (28g); 1 tsp Fresh chives (1g); 1 medium Low calorie tortilla (42g); 3 tbsp Fat free cottage cheese (45g); 1 tsp Light mayonnaise (5g); 1 tsp Minced chipotle peppers (5g); 1 tsp Lime juice (5ml); 0.15 tsp Garlic salt (0.7g); 0.15 tsp Black pepper (0.3g); 0.6 tsp Honey (4g); 2.5 tsp Fat free milk (12g)

Nutrition

Per serving

394 calories

Protein: 50g; 49% of calories
Carbs: 32g; 32% of calories
Fat: 8g; 19% of calories

Instructions

Prep 10 min · Cook 30 min

In a high-speed blender, combine the cottage cheese, light mayo, minced chipotles, lime juice, garlic salt, black pepper, honey, and milk until the sauce is completely smooth and velvety.
Dice the chicken breast into small, uniform pieces and season them thoroughly with the first portion of garlic salt and black pepper.
Heat a large non-stick skillet over medium-high heat and sauté the chicken until it is golden brown and cooked all the way through.
Add the minced chipotle peppers and honey to the skillet, tossing the chicken continuously for 1-2 minutes until it is coated in a sticky, smoky glaze.
Lay the tortilla flat and spread a generous layer of the prepared creamy cottage cheese sauce over one half, then top with the glazed chicken, fat-free mozzarella, and fresh chives.
Fold the tortilla in half and toast it in the same skillet over medium heat for 2-3 minutes per side until the exterior is perfectly crunchy and the cheese has melted.

Nutrition

Ingredients

Instructions

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