Name: Almond-Crusted Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg white; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 2 tbsp nonfat Greek yogurt; 0.5 tsp lemon juice

Nutrition

Per serving

341 calories

Protein: 57g; 67% of calories
Carbs: 9g; 10% of calories
Fat: 9g; 23% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your air fryer to 400°F (200°C) to ensure a quick and even crisp.
Cut the chicken breast into small, even bite-sized pieces for uniform cooking.
In a small bowl, whisk the egg white until it becomes slightly frothy.
In a separate shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.
Dip each chicken piece into the egg white, then roll in the almond mixture until thoroughly and evenly coated.
Place the chicken bites in the air fryer basket in a single layer and cook for 8-10 minutes until they are golden brown and cooked through.
In a small ramekin, stir together the Greek yogurt and lemon juice to create a bright and tangy dipping sauce to serve on the side.

Nutrition

Ingredients

Instructions

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