NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg white

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 tbsp nonfat Greek yogurt

0.5 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a quick and even crisp.

• 2

  Cut the chicken breast into small, even bite-sized pieces for uniform cooking.

• 3

  In a small bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.

• 5

  Dip each chicken piece into the egg white, then roll in the almond mixture until thoroughly and evenly coated.

• 6

  Place the chicken bites in the air fryer basket in a single layer and cook for 8-10 minutes until they are golden brown and cooked through.

• 7

  In a small ramekin, stir together the Greek yogurt and lemon juice to create a bright and tangy dipping sauce to serve on the side.