NUTRITION

SERVINGS

INGREDIENTS

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tsp Coconut oil

0.5 cup Frozen mixed berries

1 tsp Lemon juice

PREPARATION

• 1

  In a medium bowl, whisk together the vanilla whey protein powder, oat flour, baking powder, cinnamon, and sea salt until well combined.

• 2

  Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until a smooth, thick batter forms.

• 3

  Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

• 4

  Pour the batter into the skillet to form three medium pancakes, cooking for 2-3 minutes until small bubbles appear on the surface and the edges look set.

• 5

  Carefully flip the pancakes with a spatula and cook for another 1-2 minutes until they are golden brown and cooked through.

• 6

  While the pancakes are cooking, combine the frozen mixed berries and lemon juice in a small saucepan over medium heat.

• 7

  Simmer the berry mixture for 4-5 minutes, stirring occasionally and lightly mashing the fruit, until it thickens into a warm compote.

• 8

  Stack the pancakes on a plate and pour the warm berry compote over the top before serving immediately.