NUTRITION

SERVINGS

INGREDIENTS

7 oz 90/10 ground beef

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 large egg

1 tbsp panko breadcrumbs

1 tbsp tomato paste

1 tsp yellow mustard

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish or loaf pan with parchment paper.

• 2

  Finely chop the cremini mushrooms, yellow onion, and garlic until they are very small, uniform pieces.

• 3

  In a large mixing bowl, combine the ground beef, chopped mushrooms, onion, garlic, egg, panko breadcrumbs, coconut aminos, sea salt, and black pepper.

• 4

  Use your hands to gently mix the ingredients until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a loaf and place it into the prepared baking dish.

• 6

  In a small bowl, whisk together the tomato paste and yellow mustard, then brush this glaze evenly over the top of the meatloaf.

• 7

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 8

  Allow the meatloaf to rest for 5 minutes before slicing to ensure it stays juicy.