Name: Classic Salt and Pepper Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper

Nutrition

Per serving

553 calories

Protein: 45g; 34% of calories
Carbs: 1g; 1% of calories
Fat: 40g; 66% of calories

Ingredients

4 items

8 oz ground beef (93% lean)
1 tbsp avocado oil
½ tsp sea salt
½ tsp black pepper

Instructions

Prep 10 min · Cook 30 min

Pre-heat a grill or cast-iron skillet over medium-high heat.
Form the ground beef into a thick, even patty, taking care not to overwork the meat.
Season both sides of the patty generously with the sea salt and black pepper.
Lightly coat the cooking surface with avocado oil to prevent sticking.
Grill the patty for 4-5 minutes per side until the internal temperature reaches 160°F.
Let the burger rest for 3 minutes before serving to ensure it stays succulent.

Nutrition

Ingredients

Instructions

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