Name: Buffalo Chicken Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.5 cup Nonfat Greek yogurt; 1 tbsp Cream cheese; 1 oz Shredded sharp cheddar cheese; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Celery sticks; 0.5 cup Baby carrots

Nutrition

Per serving

476 calories

Protein: 56g; 47% of calories
Carbs: 19g; 16% of calories
Fat: 20g; 37% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F (190°C).
In a medium mixing bowl, whisk together the nonfat Greek yogurt, softened cream cheese, buffalo hot sauce, garlic powder, and onion powder until the base is smooth and well-combined.
Gently fold the shredded cooked chicken breast into the yogurt mixture until every piece is thoroughly coated.
Transfer the chicken mixture into a small oven-safe baking dish, smoothing the top with a spatula.
Evenly sprinkle the shredded sharp cheddar cheese over the surface of the dip.
Bake for 15 to 20 minutes, or until the edges are bubbling and the cheese on top has melted into a golden layer.
Remove from the oven and allow the dip to rest for 2 minutes to thicken slightly.
Serve warm with fresh celery sticks and baby carrots for a satisfying, high-protein meal.

Nutrition

Ingredients

Instructions

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