Name: Southwest Turkey & Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey (93% lean); 1 large Egg; 0.25 cup Liquid egg whites; 1 medium Whole wheat tortilla; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh salsa

Nutrition

Per serving

578 calories

Protein: 50g; 34% of calories
Carbs: 35g; 24% of calories
Fat: 28g; 42% of calories

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large skillet over medium-high heat.
Add the ground turkey, breaking it into small crumbles with a wooden spoon until it is browned and fully cooked through.
Add the diced red bell pepper and yellow onion to the skillet, sautéing until the vegetables are tender and fragrant.
Season the mixture with chili powder, cumin, garlic powder, sea salt, and black pepper, stirring to coat the turkey evenly.
In a small bowl, whisk together the egg and liquid egg whites before pouring them into the skillet.
Gently scramble the eggs with the turkey and vegetables until they are just set and fluffy.
Warm the whole wheat tortilla in a dry pan or over an open flame until it is soft and slightly toasted.
Place the turkey and egg filling in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.

Nutrition

Ingredients

Instructions

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