Name: Fluffy Protein Buttermilk Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 0.25 cup oat flour; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 0.25 cup low-fat buttermilk; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.5 cup fresh blueberries

Nutrition

Per serving

448 calories

Protein: 50g; 44% of calories
Carbs: 43g; 38% of calories
Fat: 9g; 18% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk together the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until well combined.
Add the liquid egg whites, Greek yogurt, buttermilk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
Let the batter rest for 5 minutes to allow the oat flour to hydrate, which ensures a fluffier texture.
Heat a large non-stick skillet over medium-low heat and melt the ghee to coat the surface.
Pour the batter into the skillet to form three or four medium pancakes.
Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.
Carefully flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
Serve immediately topped with fresh blueberries.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes