NUTRITION

SERVINGS

INGREDIENTS

5 oz ground pork sausage

1.5 sheets brown rice lasagna noodles

0.5 cup marinara sauce

2 tbsp part-skim ricotta cheese

0.75 oz shredded part-skim mozzarella cheese

1 cup fresh baby spinach

0.5 large egg

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the pork sausage until fully cooked and no longer pink, then drain any excess fat.

• 3

  Boil the brown rice lasagna noodles according to the package instructions until al dente, drain, and set aside.

• 4

  In a small bowl, whisk the half egg and combine it with the ricotta cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  In a small individual-sized baking dish, spread a thin layer of marinara sauce on the bottom.

• 6

  Layer half of the lasagna noodles (broken to fit), followed by half of the cooked sausage, half of the fresh spinach, and the ricotta mixture.

• 7

  Repeat the layers with the remaining noodles, sausage, and spinach, then top with the remaining marinara sauce and shredded mozzarella.

• 8

  Cover the dish with foil and bake for 20 minutes.

• 9

  Remove the foil and bake for an additional 5 to 10 minutes until the cheese is bubbly and lightly golden.