NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1.5 cup Brussels sprouts

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half vertically, then place them on the prepared baking sheet.

• 3

  Drizzle the sprouts with 0.25 tbsp of olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.

• 4

  Roast the Brussels sprouts for 20-25 minutes, tossing halfway through, until they are tender and the outer leaves are golden and crispy.

• 5

  While the sprouts roast, pat the steak dry with paper towels and season both sides with the remaining salt, pepper, and garlic powder.

• 6

  Heat a cast-iron skillet over medium-high heat with the remaining 0.25 tbsp of olive oil until the pan is shimmering.

• 7

  Place the steak in the hot skillet and sear for 3-5 minutes per side, depending on thickness, until it reaches your preferred level of doneness.

• 8

  Transfer the steak to a cutting board and let it rest for 5-8 minutes to lock in the juices before slicing against the grain.

• 9

  Serve the sliced steak alongside the roasted Brussels sprouts and top with freshly sliced avocado.