Name: Rich Greek Yogurt Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups liquid egg whites; 0.5 tbsp 9% fat Greek yogurt; 0.5 cup baby kale; 0.25 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

352 calories

Protein: 68g; 83% of calories
Carbs: 12g; 15% of calories
Fat: 1g; 2% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Toast the sprouted grain bread until golden and crisp, then set aside on a serving plate.
In a large bowl, whisk together the liquid egg whites, 9% fat Greek yogurt, sea salt, black pepper, and garlic powder until the yogurt is fully incorporated and the mixture is frothy.
Heat a large non-stick skillet over medium heat and add the baby kale, sautéing for about 1 minute until just beginning to wilt.
Pour the egg white mixture into the skillet over the kale.
Using a silicone spatula, gently lift and fold the eggs from the bottom of the pan as they set, continuing until the scramble is cooked through but still maintains a rich, moist texture.
Spoon the scramble over the toasted bread and serve immediately.

Nutrition

Ingredients

Instructions

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