Name: Rich Greek Yogurt Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups liquid egg whites; 0.5 tbsp 9% fat Greek yogurt; 0.5 cup baby kale; 0.25 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Greek Yogurt Scrambled Eggs

Silky egg whites whisked with decadent 9% fat Greek yogurt and folded over wilted kale for a remarkably creamy morning meal.

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NUTRITION

Protein

67.8g

Fat

0.8g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

3 cups liquid egg whites

0.5 tbsp 9% fat Greek yogurt

0.5 cup baby kale

0.25 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp, then set aside on a serving plate.
2
In a large bowl, whisk together the liquid egg whites, 9% fat Greek yogurt, sea salt, black pepper, and garlic powder until the yogurt is fully incorporated and the mixture is frothy.
3
Heat a large non-stick skillet over medium heat and add the baby kale, sautéing for about 1 minute until just beginning to wilt.
4
Pour the egg white mixture into the skillet over the kale.
5
Using a silicone spatula, gently lift and fold the eggs from the bottom of the pan as they set, continuing until the scramble is cooked through but still maintains a rich, moist texture.
6
Spoon the scramble over the toasted bread and serve immediately.