Name: Salmon and Surimi Protein Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned wild salmon; 3 oz surimi; 0.5 cup plain non-fat Greek yogurt; 1 tbsp avocado oil mayo; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 medium red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon and Surimi Protein Dip

Flaky wild salmon and surimi folded into a creamy, herb-flecked Greek yogurt base, served with crisp cucumber rounds for a refreshing and protein-packed crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

15.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz canned wild salmon

3 oz surimi

0.5 cup plain non-fat Greek yogurt

1 tbsp avocado oil mayo

1 tbsp fresh lemon juice

1 tbsp fresh dill

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 medium red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned salmon and place it in a medium mixing bowl, flaking it gently with a fork to remove any large chunks.
2
Finely chop the surimi into small bits and add it to the bowl with the salmon.
3
In a small separate bowl, whisk together the Greek yogurt, avocado oil mayo, lemon juice, chopped dill, and sliced green onions until smooth.
4
Fold the yogurt dressing into the seafood mixture until everything is well combined and creamy.
5
Season the dip with sea salt and black pepper, then stir once more to distribute the spices.
6
Wash and slice the cucumber into thick rounds and the red bell pepper into sturdy strips for dipping.
7
Serve the chilled salmon and surimi dip in a bowl surrounded by the fresh vegetable dippers for a clean, high-protein meal.