Name: Salmon and Surimi Protein Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned wild salmon; 3 oz surimi; 0.5 cup plain non-fat Greek yogurt; 1 tbsp avocado oil mayo; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 medium red bell pepper

Nutrition

Per serving

437 calories

Protein: 46g; 42% of calories
Carbs: 30g; 27% of calories
Fat: 16g; 32% of calories

Instructions

Prep 10 min · Cook 30 min

Drain the canned salmon and place it in a medium mixing bowl, flaking it gently with a fork to remove any large chunks.
Finely chop the surimi into small bits and add it to the bowl with the salmon.
In a small separate bowl, whisk together the Greek yogurt, avocado oil mayo, lemon juice, chopped dill, and sliced green onions until smooth.
Fold the yogurt dressing into the seafood mixture until everything is well combined and creamy.
Season the dip with sea salt and black pepper, then stir once more to distribute the spices.
Wash and slice the cucumber into thick rounds and the red bell pepper into sturdy strips for dipping.
Serve the chilled salmon and surimi dip in a bowl surrounded by the fresh vegetable dippers for a clean, high-protein meal.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes