Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 0.25 cup carrots; 1 clove garlic; 1 tbsp tomato paste; 0.25 tsp dried thyme; 0.25 tsp smoked paprika; 1 cup seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Tender lobster meat simmered in a velvety, herb-infused broth enriched with golden ghee and creamy coconut milk for a silky finish.

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NUTRITION

Protein

50.4g

Fat

28.3g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

0.25 cup carrots

1 clove garlic

1 tbsp tomato paste

0.25 tsp dried thyme

0.25 tsp smoked paprika

1 cup seafood stock

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a medium pot over medium heat.
2
Add the diced onion, celery, and carrots, sautéing until the vegetables are soft and translucent.
3
Stir in the minced garlic, tomato paste, dried thyme, and smoked paprika, cooking for 1 minute until fragrant.
4
Pour in the seafood stock and bring to a gentle simmer for 10 minutes to meld the flavors.
5
Use an immersion blender to puree the soup base until completely smooth and velvety.
6
Stir in the coconut milk and season with sea salt and black pepper.
7
Fold in the cooked lobster meat and heat through for 2-3 minutes without allowing the bisque to boil.
8
Garnish with chopped fresh chives before serving.