Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 0.25 cup carrots; 1 clove garlic; 1 tbsp tomato paste; 0.25 tsp dried thyme; 0.25 tsp smoked paprika; 1 cup seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Nutrition

Per serving

519 calories

Protein: 50g; 39% of calories
Carbs: 16g; 13% of calories
Fat: 28g; 49% of calories

Instructions

Prep 10 min · Cook 30 min

Melt the ghee in a medium pot over medium heat.
Add the diced onion, celery, and carrots, sautéing until the vegetables are soft and translucent.
Stir in the minced garlic, tomato paste, dried thyme, and smoked paprika, cooking for 1 minute until fragrant.
Pour in the seafood stock and bring to a gentle simmer for 10 minutes to meld the flavors.
Use an immersion blender to puree the soup base until completely smooth and velvety.
Stir in the coconut milk and season with sea salt and black pepper.
Fold in the cooked lobster meat and heat through for 2-3 minutes without allowing the bisque to boil.
Garnish with chopped fresh chives before serving.

Nutrition

Ingredients

Instructions

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