NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 cup low-fat cottage cheese

0.25 whole avocado

1 medium tomato

1 cup fresh spinach

1 tsp olive oil

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil, gently lower in the 2 large eggs, and simmer for 6.5 minutes for a jammy yolk, then transfer to an ice bath immediately.

• 2

  In a non-stick skillet over medium heat, add the olive oil and sauté the fresh spinach until just wilted.

• 3

  Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and fluffy.

• 4

  Dice the medium tomato and slice the 0.25 avocado into thin wedges.

• 5

  In a large serving bowl, scoop the low-fat cottage cheese to one side and place the spinach-egg white scramble on the other side.

• 6

  Peel and halve the soft-boiled eggs, then arrange them in the bowl along with the diced tomato and avocado wedges.

• 7

  Garnish the entire bowl with sea salt, black pepper, and the everything bagel seasoning before serving.