Name: Avocado and Egg Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 1 cup low-fat cottage cheese; 0.25 whole avocado; 1 medium tomato; 1 cup fresh spinach; 1 tsp olive oil; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

529 calories

Protein: 54g; 39% of calories
Carbs: 24g; 17% of calories
Fat: 27g; 43% of calories

Instructions

Prep 10 min · Cook 30 min

Bring a small pot of water to a boil, gently lower in the 2 large eggs, and simmer for 6.5 minutes for a jammy yolk, then transfer to an ice bath immediately.
In a non-stick skillet over medium heat, add the olive oil and sauté the fresh spinach until just wilted.
Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and fluffy.
Dice the medium tomato and slice the 0.25 avocado into thin wedges.
In a large serving bowl, scoop the low-fat cottage cheese to one side and place the spinach-egg white scramble on the other side.
Peel and halve the soft-boiled eggs, then arrange them in the bowl along with the diced tomato and avocado wedges.
Garnish the entire bowl with sea salt, black pepper, and the everything bagel seasoning before serving.

Nutrition

Ingredients

Instructions

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