Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

Sizzling pan-seared sirloin steak served with caramelized roasted sweet potatoes and crisp-tender green beans for a satisfying, nutrient-dense dinner.

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NUTRITION

519kcal
Protein
55.2g
Fat
18.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 medium Sweet potato

1 cup Green beans

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, trim the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Season the sirloin steak on both sides with the remaining sea salt, black pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the roasted sweet potatoes and steamed green beans.

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

Sizzling pan-seared sirloin steak served with caramelized roasted sweet potatoes and crisp-tender green beans for a satisfying, nutrient-dense dinner.

NUTRITION

519kcal
Protein
55.2g
Fat
18.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 medium Sweet potato

1 cup Green beans

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, trim the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Season the sirloin steak on both sides with the remaining sea salt, black pepper, and garlic powder.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced steak alongside the roasted sweet potatoes and steamed green beans.