NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground turkey

1 large egg

2.5 tbsp Simply Nature Italian gluten-free breadless crumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cups zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  In a large bowl, combine the ground turkey, egg, breadless crumbs, sea salt, black pepper, and garlic powder.

• 2

  Mix gently with your hands until just combined, taking care not to overwork the meat.

• 3

  Roll the mixture into 1.5-inch balls, making approximately 6 to 8 meatballs.

• 4

  Heat the olive oil in a non-stick skillet over medium heat.

• 5

  Add the meatballs to the skillet and sear for 2-3 minutes per side until a golden-brown crust forms.

• 6

  Pour the marinara sauce over the meatballs, reduce heat to low, and cover with a lid.

• 7

  Simmer for 8-10 minutes until the meatballs are cooked through to an internal temperature of 165°F.

• 8

  While meatballs simmer, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 9

  Serve the meatballs and sauce over the zucchini noodles and garnish with fresh parsley.