Name: Sourdough Bagel with Hummus, Eggs, and Kimchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 0.05 oz Sourdough bagel; 0.05 oz Vegi finger; 0.25 tsp Hummus; 0.5 tsp Kimchi; 0.5 tsp Cucumber; 0.5 tsp Vine tomato; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Sourdough Bagel with Hummus, Eggs, and Kimchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Bagel with Hummus, Eggs, and Kimchi

Pan-seared egg whites topped with a crunchy sourdough and vegi finger crumble, finished with a dollop of hummus and the vibrant tang of kimchi and fresh vine tomatoes.

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NUTRITION

Protein

27.9g

Fat

1.0g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

0.05 oz Sourdough bagel

0.05 oz Vegi finger

0.25 tsp Hummus

0.5 tsp Kimchi

0.5 tsp Cucumber

0.5 tsp Vine tomato

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Toast the sourdough bagel and vegi finger until very crisp, then finely crumble into small pieces.
2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
3
Pour the egg whites into the skillet and season with sea salt and black pepper.
4
Cook the egg whites undisturbed for 3-4 minutes until the edges are golden and the center is set.
5
Transfer the egg whites to a small plate and top with the bagel and vegi finger crumbles.
6
Finish the dish by adding the hummus, chopped kimchi, cucumber, and vine tomatoes for a savory, textured bite.