Name: Classic Protein Rice Crispy Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 scoop Grass-fed vanilla whey isolate; 1 scoop Collagen peptides; 0.1 cup Puffed brown rice cereal; 1 tbsp Water; 0.25 tsp Vanilla extract; 0.05 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Protein Rice Crispy Bars

Chilled vanilla protein bars are folded with toasted puffed brown rice for a nostalgic, marshmallow-like treat that stays light and airy.

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NUTRITION

Protein

39.7g

Fat

0.6g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

1.2 scoop Grass-fed vanilla whey isolate

1 scoop Collagen peptides

0.1 cup Puffed brown rice cereal

1 tbsp Water

0.25 tsp Vanilla extract

0.05 tsp Sea salt

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PREPARATION

1
Line a small 4x4 inch glass container with parchment paper to prevent sticking.
2
In a medium mixing bowl, whisk together the vanilla whey isolate, collagen peptides, and sea salt until no lumps remain.
3
Add the vanilla extract and water to the dry mixture, stirring vigorously until a very thick and tacky paste forms.
4
Gently fold in the puffed brown rice cereal until the grains are evenly coated by the protein paste.
5
Transfer the mixture to the prepared container and press down firmly with a spatula or the back of a spoon to create a flat, even layer.
6
Place the container in the refrigerator for at least 30 minutes to allow the bars to set and firm up.
7
Remove from the container using the parchment paper edges and slice into bars before serving.