Name: Vanilla Protein Rice Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cooked White Rice; 1.25 scoops Vanilla Whey Protein; 0.4 cup Liquid Egg Whites; 1/2 cup Unsweetened Almond Milk; 1/2 cup Mixed Berries; 1 tsp Vanilla Extract

Nutrition

Per serving

413 calories

Protein: 47g; 47% of calories
Carbs: 47g; 47% of calories
Fat: 3g; 6% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Combine the cooked white rice, unsweetened almond milk, and vanilla extract in a small saucepan over medium heat.
Slowly whisk in the liquid egg whites and stir constantly for 3 to 5 minutes until the pudding thickens.
Remove from the heat and let the mixture rest for one minute to prevent the protein powder from clumping.
Stir in the vanilla whey protein isolate until the pudding is smooth and well combined.
Serve warm in a bowl topped with the fresh mixed berries for a sweet finish.

Nutrition

Ingredients

Instructions

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