High-Protein Sweet Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sweet Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Chia Seed Pudding

Creamy vanilla chia pudding whisked with plant-based protein and soy milk, chilled until thick and topped with nutty hemp hearts and vibrant fresh blueberries.

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NUTRITION

436kcal
Protein
37.0g
Fat
21.1g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 scoop Vegan vanilla protein powder

1 cup Unsweetened soy milk

1 tbsp Hemp hearts

0.25 cup Fresh blueberries

0.5 tsp Vanilla extract

1 tsp Liquid monkfruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a glass mason jar or medium bowl, combine the unsweetened soy milk and the vegan vanilla protein powder.

  • 2

    Whisk vigorously or use a small handheld frother until the protein powder is completely dissolved and the liquid is smooth.

  • 3

    Add the vanilla extract and liquid monkfruit sweetener, then stir in the chia seeds and hemp hearts.

  • 4

    Let the mixture rest for about 5 minutes, then stir again thoroughly to break up any clumps of chia seeds that may have settled at the bottom.

  • 5

    Cover the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the seeds to hydrate and thicken into a pudding consistency.

  • 6

    Before serving, give the pudding one final stir and top with the fresh blueberries.

High-Protein Sweet Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sweet Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Chia Seed Pudding

Creamy vanilla chia pudding whisked with plant-based protein and soy milk, chilled until thick and topped with nutty hemp hearts and vibrant fresh blueberries.

NUTRITION

436kcal
Protein
37.0g
Fat
21.1g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 scoop Vegan vanilla protein powder

1 cup Unsweetened soy milk

1 tbsp Hemp hearts

0.25 cup Fresh blueberries

0.5 tsp Vanilla extract

1 tsp Liquid monkfruit sweetener

PREPARATION

  • 1

    In a glass mason jar or medium bowl, combine the unsweetened soy milk and the vegan vanilla protein powder.

  • 2

    Whisk vigorously or use a small handheld frother until the protein powder is completely dissolved and the liquid is smooth.

  • 3

    Add the vanilla extract and liquid monkfruit sweetener, then stir in the chia seeds and hemp hearts.

  • 4

    Let the mixture rest for about 5 minutes, then stir again thoroughly to break up any clumps of chia seeds that may have settled at the bottom.

  • 5

    Cover the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the seeds to hydrate and thicken into a pudding consistency.

  • 6

    Before serving, give the pudding one final stir and top with the fresh blueberries.